Preventing Urinary Troubles for a Better Day
It’s not always easy to talk about, but it’s important to pay attention to your bathroom habits – and see what can be cause for concern or improvement. This time, we help give you the tools you need to understand your urinary system, and how best you can keep it going strong.
The In and Out about Urinary Flow
The urinary system can be so easy to neglect, despite how often we use it! Also known as the renal system, this vital part of your anatomy is where the production, storage and elimination of urine occurs. The kidneys and bladders are the main organs of it, with the kidneys making urine by filtering out all the waste from your blood, and transporting it to the bladder. A full bladder means a trip to the bathroom, helping you get rid of that waste. The process just repeats, ensuring your body doesn’t keep all that waste inside – unless you’re holding it in for too long. If you are, that’s when UTIs can come into play, hurting your urinary system.
Keeping UTI’s at Bay
A UTI, or a urinary tract infection, is one that is caused by bad bacteria. It’s one of the most common infections that happens to us, for numerous reasons; age, limited mobility, a history of kidney stones, and even past UTI’s can be causes. It can occur anywhere within the urinary system, including the urethra, the bladder, and the kidneys. UTIs that occur within the kidneys, particularly the upper tract, can be more serious.
If you ever had a UTI, you probably recognize the signs. Lower tract UTIs come with the urge to urinate often, a burning sensation while urinating, cloudy urine, and a strong odor. Upper tract UTIs can be similar, but with the addition of fever, nausea and chills, as well as pain in the sides. It’s important to speak with a medical professional about these symptoms, especially for UTIs in the upper tract. But UTI prevention is possible, which can be as simple as going to the bathroom as soon as you feel the need to go, and drinking six to eight glasses of water a day.
Managing the Bladder Upkeep
The bladder is a vital part of your health, the organ that flushes out the waste, and taking care of it should be the first step to a better functioning urinary system. Tips such as going to the restroom when you need to, and drinking fluids are important, but there are ways you can add to your routine to make sure everything stays in working order.
Take a Walk
Sounds simple? If you’re living a sedentary lifestyle, you may be neglecting the needed exercise. Fluid can build up in the legs if you don’t use them enough. Fluid retention can cause an overactive bladder, which can be helped with a bit more movement.
Avoid the Smoke
Health risks for the bladder can be increased from tobacco use. If you’re a cigarette smoker, you get two the three times that risk, so it’s best to curb the habit.
Kegel exercises can help strengthen the muscles that support your bladder control. With weak muscles comes urinary incontinence, and with better bladder control you can avoid this uncomfortable occurrence.
Watch What You Eat and Drink
Certain foods and drinks can irritate the bladder, but others can help fortify its health. Some foods can cause bladder pain or urgent urination, typically acidic foods. These include tomatoes and orange juice which can trigger these bladder issues. But other foods such as blueberries, kale, broccoli, yogurt, bell peppers and garlic all contain nutrients that help strengthen the immune system, including phytonutrients that help protect your cells. Cranberry juice is another; studies have shown it can help prevent infection, keeping harmful bacteria from sticking to the walls of your urinary tract.
Get Even More Urinary Support with CranZyme
Good urinary health is about prevention, and with a supplement like CranZyme, you can ensure your urinary system gets the nutrients it needs. Its blend of berry extracts, along with other important ingredients such as amla extract and bromelain, optimizes the urinary tract for a better feeling. Don’t hold back from good nutrition to get your urinary health in top shape. That and always remember – when you gotta go, you gotta go.