The kidneys literally do the dirty work in your body—they are responsible for removing waste and toxins from your system. One of the many jobs that kidneys perform is removing acid from you urine. However, western diets that are mostly based around animal and grain products are highly acidic, and can lead to further kidney-related concerns.
Therapy or Diet Modification?
A new study shows that a simple change in your daily diet may do wonders to aid and protect your kidneys against acidic buildup. Dr. Nimrit Goraya and Dr. Donald Wesson, both of the Texas A&M College of Medicine, along with their colleagues began testing this theory by randomizing 71 patients with specific kidney concerns to receive added fruits and vegetables or an oral alkaline medication into their diet over the course of a one year period. The individual treatments were dosed to potentially decrease their participants’ dietary acid by half.
A Fruit and Vegetable Finding
Among the findings reported from the study was that kidney function between the two groups was very similar after a year. Urine measurements of kidney injury were lower in both groups. The list of alkalizing fruits and vegetables is extensive; some popular ones include fruits like avocados, grapes, peaches, raisins, oranges, lemons, and limes. For well-known alkalizing vegetables, aim for broccoli, carrots, green beans, mushrooms, sweet potatoes, and tomatoes. There are also some alkalizing spices you can add when cooking at home like cinnamon, curry powder, chili powder, and sea salt. The evidence revealed in the study is important to the bigger picture of health as it shows that motivated patients can positively alter their health through dietary modification.
The Answer for Protection Lies in Balance
Protecting the kidneys helps keep your body’s waste and toxin removers in top form. Oftentimes many answers can boil down to balance within your diet. The benefits of nutrient-rich diets containing more fruits and vegetables continue to grow with each breakthrough study. Many foods are either acidic or alkaline, and as with anything related to health finding the right balance in your diet can often be achieved with the help of proper supplementation. Proper nutrition allows you to receive the daily vitamins and nutrients necessary to maintain that balance and support the overall healthy lifestyle you wish to achieve.