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Caring for Your Eyes through Glaucoma Awareness Month

Caring for Your Eyes through Glaucoma Awareness Month

Caring for Your Eyes through Glaucoma Awareness MonthDespite how often we use our eyes, it’s too easy for many of us to neglect their health. This January, it’s time to put your eye care in the spotlight. As National Glaucoma Awareness Month, it’s important to understand just how this serious condition can affect your sight, sometimes unexpectedly so. As of now, more than 3 million people in the United States have glaucoma, but there are ways that you can keep yourself out of the statistic.

Glaucoma: The Quiet Sight-Stealer

What’s the most dangerous thing about this condition? You may not even know you have it. Glaucoma exhibits no early symptoms, not until one is already in the advanced stages of it. You can lose as much as 40% of your vision without even noticing. Glaucoma leads to irreversible blindness, meaning once your vision is completely lost, it’s gone for good.

Glaucoma is not only common in America. Globally, around 60 million people are affected by it. It’s even estimated that half of them are unaware they have it. With our ever-growing aging population, deterioration of vision is becoming more common. According to the World Health Organization, nearly 4.5 million people have become blind due to the condition.

How Does Glaucoma Develop?

Glaucoma specifically damages the eye’s optic nerve – which is a bundle of over 1 million nerve fibers, connecting the retina to the brain. It’s been shown that eye pressure seems to be the major risk factor for optic nerve damage. Fluid builds inside the eye, straining the optic nerve. Blood pressure is also another risk factor. However, how much eyes can tolerate pressure varies from person to person. An eye care professional can help determine your normal level of eye pressure, as well as detect early signs of glaucoma and other eye health conditions.

How is Glaucoma Detected?

glaucoma detectedBecause it has no symptoms, knowing whether you have glaucoma or not can be difficult. No pain is registered, and your vision stays normal. However, as the condition advances, you will slowly lose your peripheral vision, and start to miss things out of the corner of your eye. You will essentially gain a tunnel vision until eyesight is lost completely.

The best way to know if your eyes are suffering from the condition is to get a comprehensive eye exam. Glaucoma is detected through several tests, which include a visual acuity test (how well you see at certain distances), a visual field test (how well you see from your side vision), a dilated eye exam, (a dilation of your pupils to better examine your retina and optic nerve), tonometry (measuring the pressure of your eye), and pachymetry (measuring the thickness of your cornea).

Keep Your Eyes Protected Through Healthy Habits

In the United States alone, 120,000 people have become blind from glaucoma. While the numbers may seem grim, you can still keep your eyesight in the clear, even into old age. Getting regular eye exams are a must, so you can better detect early eye health problems. There are other additional preventative measures you can take as well; from exercising regularly, to cutting off unhealthy habits that may be hurting your eye health. Smoking, alcohol, and excessive caffeine intake all increase your eye’s pressure, which might increase the risk of developing glaucoma.

Getting the right nutrition that benefits the eyes is also important. Ocu-Max® by GardaVita® contains specific ingredients known for their positive impact on eye health, including lutein and zeaxanthin, a pair of natural carotenoids that fortifies the eye’s macula for stronger vision. It also contains vitamin C, gingko biloba and bilberry that support eye health and protect it from free radical damage.

It’s time to give your eyes the care they deserve. So make some changes this January for the sake of your sight, so that you can keep looking to the future clearly.

Click here to try Ocu-Max today!

 

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Tomato and Winter Squash Month

Celebrating Tomato and Winter Squash Month

Tomato and Winter Squash MonthWinter season brings in winter foods! For Tomato and Winter Squash Month, it’s time to take your fill of these veggies and get the 101 on them. Prepared separately or in a meal, tomatoes and winter squashes are a filling source of nutrition that benefits your health – and it’s not only limited to eating them either!

The Tomato Veggie. Or is it a Fruit?

While you may think of tomatoes as a vegetable, they’re technically a fruit! As the berry of a plant that stems from the nightshade family, it’s mainly grown in South America, but is a vital part of most meals within the Mediterranean region. They contain a rich source of nutrients–mainly antioxidants–which include vitamin C, vitamin A, potassium, lycopene, folate, magnesium, copper, thiamin and vitamin K. Tomatoes can be added to virtually any food, helping boost flavor to your dishes.

Healthy Tomatoes and Their Benefits

Containing a large amount of the antioxidant, lycopene, tomatoes can help fight against free-radicals that are responsible for damaging your cells. The nutrient is available even in processed ketchup! Alongside it is vitamin C, which a single tomato can provide around 40% of. As another antioxidant, it also helps protect your body’s systems, especially the cardiovascular system. Tomatoes additionally include vitamin A, an antioxidant that focuses on the prevention of vision issues, such as macular degeneration and night-blindness.

Tomatoes can help keep the digestive system on-point with its large serving of fiber. Need to start regulating your bowel movements? Their added fiber can stimulate the motions in your digestive muscles to get your system working in balance. The potassium in tomatoes also helps manage blood pressure. As a vasodilator, potassium helps reduce tension in the blood vessels and arteries.

Add a Winter Squash to Your Winter Meal

Tomato and Winter Squash MonthIt’s all in the name: winter squash is a veggie for the cold season, and can be used in a variety of hearty meals. This squash is bursting with its own similar set of nutrients, including vitamin A, fiber, omega-3, manganese and more. Like tomatoes, winter squashes are also antioxidant-rich. Few foods can match up to the sheer amount of carotenoids that winter squash has, especially for vitamin C and manganese. Just a serving of butternut squash gives you 35% of the recommended daily value of vitamin C.

One of the more stand out nutrients for winter squash is omega-3s. Its anti-inflammatory properties help relieve aches and swelling, especially for joint issues. Omega-3s are considered a fatty substance, but these are good fats, and they help your body by balancing your blood pressure and overall heart health.

A Veggie for the Skin

Many healthy foods are good for your skin health, but there’s a way to maximize those beauty benefits to the limit. Winter squash can actually be made into a facemask, due to their loaded content of beta-carotene, a top nutrient for the skin. With a small addition of honey and milk, you can apply the grounded squash to your face for 15 minutes. You can add in some pumpkin, too!

Healthy Nutrition Past Wintertime

GardaVita® also carries potent formulas that include nutrients from these two superfoods. From a heart-support supplement like Omega3Q10 to an antioxidant powerhouse like OxyPlus. Even if you can’t have a helping of tomatoes and squash every day, you can keep your nutritional levels well-balanced, well past the winter season!

 

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Root Vegetables and Exotic Fruits Month

Exotic FruitsEven if you're not a fan of veggies, there's no denying the fact that eating your greens gives your health numerous benefits. Root vegetables, in particular, are one of the most nutritious sources of foods out there. As a staple of most South American and Asian diets, root vegetables have also been utilized in traditional medicine practices, while also helping feed undernourished populations. For Root Vegetables and Exotic Fruits Month, it's time to understand just why your parents were so insistent on making you eat your share.

Getting Down to the Root Benefits

Familiar with important nutrients like vitamin A, potassium, and magnesium? A majority of root vegetables have these nutrients in their makeup, which are vital for helping fight conditions such as cancer, obesity, and certain inflammatory disorders. Along with being rich sources of carbohydrates and antioxidants, vegetables have a lower calorie count, making them a perfect component of your weight management program. One other additional benefit of root vegetables are that they are gluten-free, where gluten can cause digestive issue and even autoimmune reactions in a number of people.

Load Up on Fiber

Speaking of weight management, tailoring your diet to fill you up while keeping your calorie intake well-balanced can be tricky. Root vegetables, however, are the trick you need to keep to that program. While some root vegetables contain natural sugars such as starch, they are very high in fiber. Fiber stays in your digestive tract longer, keeping you full without the need to grab yourself another fatty snack. A high fiber diet that includes root vegetables can help prevent inflammation, while also providing your body both immune-stimulating and antioxidant effects.

Take Your Fill from These Veggies

Root VegetablesThere's a wide selection of root vegetables that can be added to your diet, but keep an eye out for these particular choices to better boost your health.

Sweet potato is one of those root vegetables that stand out from most, and not only due to their bright orange color. It's packed full with nutrients such as vitamin C, vitamin B5, potassium and fiber. Because they have a low glycemic index, they are the perfect veggie to help stabilize blood sugar levels.

Carrots aren't just good for the eyes, but what it does for your health overall is important to keep track of. One of the best-known nutrients in carrots is beta-carotene, an antioxidant that is then converted into vitamin A, helping not only your vision but also bone growth, and regulating the immune system.

It contains other vitamins as well, such as C, D, E and K, which all help promote healthier skin.

Beetroots are probably the vegetable you pushed aside from your plate when you were young. But beets are a fantastic addition to any meal. They are actually the go-to vegetable for athletes. A study published in the Journal of Applied Psychology detailed how drinking two cups of beet juice daily helped subjects exercise longer, improving their athletic performance and also lowering their blood pressure. They can additionally boost cognitive function and benefit the immune system.

There's more root veggie options to partake in, such as cucumbers (to keep you hydrated), garlic (for boosting heart health) cauliflower (reduces inflammation) and radishes (incredibly rich in vitamin C).

Getting More Key Vegetable Nutrients from Phytoplex

Even with a controlled diet, it's impossible to get all the root vegetables you need each day. That's why a supplement like Phytoplex is a great complement to your healthy routine. Containing key phytonutrients from an assortment of vegetables and fruit extracts, Phytoplex helps your body acquire those much-needed nutrients, all in a convenient dosage. No more avoiding your greens. Take that step towards a healthier diet and keep your body happy.

 

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Lung Cancer Awareness Month

November Lung Cancer AwarenessIt’s time to keep up with your lung health this year. Though chilly weather may make you focus on your sinuses, the state of your lungs overall determines how well your respiratory system functions – including the rest of your health. This November is Lung Cancer Awareness Month, which brings in the focus onto your breathing organs and taking preventative action.

Learn the Statistics

Lung cancer specifically is not in the forefront of everyone’s minds, but the condition is prevalent all the same. More than 222,000 people in the United States are diagnosed with lung cancer every year. To put that in perspective, that’s a new diagnosis every 2 ½ minutes!

Another interesting fact – the diagnosis isn’t just limited to smokers. Around 65% of all new lung cancer diagnoses are among those who have either been past smokers, or have never smoked at all. Within that statistic, 10% to 15% of those diagnoses are found with the never smokers.

This is why regular health checkups are important. Even if you never pick up a cigarette, the risk remains. 1 in 16 Americans will be diagnosed with lung cancer in their lifetime. To reduce that number, you need to plan ahead.

Checking in with Your Physician

Checking in With Your PhysicianDon’t be another statistic. When lung cancer screenings are available, take the initiative and get your health checked. Early detection is the most important part of treating this condition. When in a very early stage, the cancer can potentially be curable through surgery or other alternatives. If cancer is diagnosed at a more advanced stage, treatment options become limited.

Promoting the Research

There’s no doubt that healthcare can be expensive – and that includes the research of it. The investment into lung cancer research has only been 6% of federal government dollars. To shine the light on lung cancer and make a significant impact on potential cures for the disease, raising awareness is crucial.

It can be as simple as sharing a post on your social media, or donating to a lung cancer research fund. This month is about spreading awareness, and speaking with both your doctor and your circle of friends can help raise focus on this widespread condition within your community.

Lead by Example

However, Lung Cancer Awareness Month is more than just talk. Become proactive for your own lung health by getting screenings, and learning how to maintain your health profile overall with regular checkups. It’s also a time to promote your own lung health to its full function by doing the right exercises that help increase lung capacity, to taking the right nutrition. Lung Support Formula by GardaVita, for example, has a wide blend of herbal ingredients that optimize the functionality of your breathing airways.

Lung cancer takes more lives than colorectal, prostate, and breast cancer combined. Getting serious about your lung health can help you avoid becoming another part of the percentage. Take charge this November and start breathing easy!

 

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This October, Get Ready for Bone and Joint Health Action Week

Get Ready for Bone and Joint Health Action Week

This October, Get Ready for Bone and Joint Health Action Week

We're no strangers to an aching knee once in a while, but chronic discomfort or weary joints can affect the quality of your life if you don't take preventative care. Currently, more than half of the population in the United States over the age of 18 are affected by musculoskeletal issues, which are the leading cause of long-term discomfort and disability cases. Combine this with increasing life expectancy, such conditions are expected to only rise over time.

That's why for Bone and Joint Health Action Week, which is held annually between October 12-20, awareness of your health is imperative to counter future joint-related problems. It all comes down to the basics of what you put into your health that will affect you in the long-run. Focusing on this week can help nail down on what you need to improve, or remind yourself of, so that you can continue to keep strong bones and joints for years to come. To keep the goals of this week in mind, there are 5 special days that you can mark on your calendar.

Stay Mindful of Check-Ups

October 12 is World Arthritis Day. The number one way for prevention of this condition is through early diagnosis. So if you've been stalling on your check-up with your healthcare physician, it's best to get to it. With early treatment, you can prevent joint damage and discomfort, and retain more of your mobility than if you were to leave the issue be. Don't delay; get your health examined on-time.

Keep Yourself Moving

October 16 is World Spine Day. When it comes to bad posture or living a more sedentary life, the back is one of the first parts of the body to feel the strain. Physical activity can help ease stiffness while strengthening the muscles around your joints. A lack of exercise can actually exacerbate your joint issues. Don't neglect the gym; make a plan to get in 30 minutes of exercise a day to keep your joints flexible and relieved.

Stay Prepared for Critical Situations

October 17 is World Trauma Day. It's always imperative to be ready for the unexpected. Sudden accidents can impact the musculoskeletal system, especially when not treated correctly right away. Preparing a first-aid kit, or having the number of your local hospital ready can offset any significant trauma not only for yourself, but for others.

Smarter Food Choices for Joints

October 19 is World Pediatric Bone and Joint (PB&J) Day. While this day focuses on children's joint health, its emphasis on a healthy, joint-nourishing diet and combating obesity is what adults should strive for as well. Though much of bone and joint development occurs in your younger years, you can still maintain its upkeep through the right foods to eat (fish, fruits and vegetables, turmeric, etc.) as well as control your weight management so that no unnecessary stress is pinned on the joints.

Shine the Light on Bone & Joint Health

October 20 gives us World Osteoporosis Day, a reminder of the condition that can occur when we don't make our joint health a major priority. Spread the idea of this week to family and friends while also taking steps for yourself. At GardaVita®, we aim to also help people maintain their joints through premium support formulas, including our Joint Support Trio; Arthro8®, OsteoNourish®, and Mega MSM. Each supplement supplies your joints the nourishment needed to keep them smooth and flexible, while having bone density strong. It's all about staying aware and working on your health upkeep. With the help of GardaVita® and a guideline to optimal joint support, you don't have to keep living with joint discomfort anymore.

 

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