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Your Nutritional Net for Mood Support

Your Nutritional Net for Mood SupportYour brain is never on break, and for Brain Awareness Week, the nation’s top brain researchers aren’t taking a break either. Advancing technology has put the spotlight on our mental health, seeing the numerous ways that we can preserve our concentration, our memory, and overall brainpower long into old age. Mood support is also a vital factor of our brain health, and keeping one’s mood levels stable is the key to a better functioning brain. While the state of your mood can be due to numerous factors, one’s diet can affect our neurotransmitters, where a low mood and fatigue may be caused by certain nutritional deficiencies.

However, even with a balanced diet, it can be difficult to get all that you need daily. A wide selection of nutritional supplements are available, featuring nutrients known to help pick up those energy levels and keep those feelings of restlessness and anxiety at bay.

B Vitamins to Be Happy

These groups of vitamins are one of the most important to lifting one’s mood. Vitamin B12 supports the nerve and blood cells specifically, and is a vital part of what makes up our DNA. Though present in most food groups (meat, poultry, dairy, fish) vitamin B12 is also utilized in most fortified foods because of its benefits to health. Studies show that a deficiency in this nutrient not only affects the nervous system, but your anxiety levels, raising up your stress more than necessary. Deficiency can be caused by improper absorption rates, even when one eats the right foods. Supplements that utilize the most absorbable form of vitamin B12 can help rectify this deficiency.

Vitamin B6 is another vital nutrient of the B vitamin group. It is responsible for numerous biochemical reactions in the body, and promotes the metabolism of amino acids and carbohydrates. The relation to mood support is also important – vitamin B6 is part of the process of synthesizing neurotransmitters. This means it’s one of the key factors for the production of dopamine and serotonin, also known as the ‘feel good’ neurotransmitters.

Folate is another B vitamin, also known as vitamin B9. While normally recommended for pregnant woman to support fetal development, folate also supports serotonin regulation. Folate deficiency can result in fatigue, while also lowering serotonin levels to leave you feeling more down in the dumps.

More Vitamins to Get from A to B

While the triple B vitamins are essential to brain health, other herbs, minerals, and extracts also contribute to a healthier mood. This includes GABA, a neurotransmitter that has been linked to help relieve anxiety, Ginkgo biloba, a widely-used herb in traditional medicine that supports blood flow to the brain, and magnesium, an important mineral that helps the body recover from stress and anxiety, while also multitasking as it performs 300 other functions in your body.

Your Nutritional Net for Mood SupportNeuroSur®; with all the Nutrients You Need and More

Supplements with the above ingredients can help you get your mood within your own control, and support overall cognitive health in the process. NeuroSur® contains all of these ingredients, including others that work in tandem with the formula, such as the amino acid l-theanine (found in green tea and supports the brain’s learning center). NeuroSur® was designed to fill in the nutritional gap that may be happening in your diet because of time, lack of energy, and not knowing which food groups are essential. NeuroSur demonstrates convenience, helping get what your mood needs to stay upbeat in one dose. A safe and natural way to not worry and be happy!

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Keeping Arthritis at Bay with Joint Support

Keeping Arthritis at Bay with Joint SupportArthritis - the way it’s talked about these days, the joint condition seems to be an unescapable fate, like a burden we must carry once we enter into our golden years. However, that is simply not the case. Proper joint care and support can curb the worst of the condition, showing that it is very much possible for joints to remain flexible and mobile no matter how old you get. A deep awareness of the issue and smarter health choices can help keep you moving just as well as you did in your youth.

What is Arthritis?

Arthritis isn’t a single disease, but includes a wide scope of many that affects the joints. There are currently more than 100 types of arthritis that, despite popular belief, are not limited by age. Juvenile arthritis, for example, affects adolescents, showing that joint support is needed at all ages. Currently, arthritis is the leading cause of disability in the United States, with more than 50 million adults having the condition, ranging across not only age, but gender, ethnicity, and family health history.

Learning about the different types of arthritis can help you determine what you have if you’ve been feeling the aches lately. They include, but are not limited to:

  • Degenerative arthritis: Also known as osteoarthritis, this is the most common type of the condition. This is when the cartilage surrounding the joints begins to wear away, leaving bone rubbing against bone which can cause pain and swelling.
  • Inflammatory arthritis: When the immune system doesn’t act correctly, instead attacking the joints with unchecked inflammation. This can cause joint erosion as well as damage to any internal organs.
  • Infectious arthritis: When harmful bacteria enters the joint and triggers inflammation. This can be contracted through food poisoning, blood transfusions, or contamination.
  • Metabolic arthritis: Normally, uric acid helps break down certain compounds in foods and cells, and is flushed out regularly. Those with high levels of uric acid may not be able to get rid of it quickly enough, resulting in build-up that can form into sharp crystals in the joints. This can often lead to gout, which also sparks joint inflammation.

Where Does Arthritis Occur?

Arthritis focuses on the joints – which your body houses numerous types of.

  • Neck and back: Any part of the back can be affected, though the lower part of the spine more so, as it bears most of the body’s weight. Numerous forms of arthritis affect it, such as reactive arthritis, psoriatic arthritis, spinal stenosis and more.
  • Shoulders: Stiffness in the shoulders is a common symptom of arthritis, attracting forms such as osteoarthritis and gout, specifically.
  • Hands, wrist and fingers: Numbness and inflammation can make it hard to bend the fingers or hold objects. Rheumatoid arthritis is one of the most common form for this area of the body, and is considered a chronic inflammatory disease. The body’s immune system attacks the thin membrane that lines the joints, leading to joint damage, swelling and discomfort.
  • Feet, ankles and knees: Added stress from the body’s weight can exacerbate any existing arthritic conditions in feet, while the ankle is made up of complex moving parts susceptible to injury. Knees, being one of the largest joints in the body, must also be well-protected to avoid any complications.
  • Hips: As part of the ball and socket joints, the hips move in all directions. Arthritis in this area can restrict movement, as well as possibly leading to fractures and discomfort.

What You Can Do About It

Early PreventionContracting arthritis in your future is not inevitable. There are numerous ways you can keep your joints both flexible and comfortable.

  • Early prevention: Learn to identify the warning signs of early arthritis before the condition worsens. Set up your annual health check-ups on time and be sure to ask your doctor any questions you may have. Be sure to report any symptoms you may be having, such as morning stiffness in the joints, minor joint swelling, a fever, and numbness around certain affected areas.
  • Daily exercise: Besides hitting the gym, be sure to do specific exercises for your joints. Hand exercises such as making a fist, bending your fingers, and stretching your wrists can help strengthen the muscles supporting those joints. You can do similar exercises for your feet, knees, back and hips. Taking physical activities like a hike or just a walk around the block can do wonders for your joints. Losing weight also lessens the stress on the joints.
  • Better diet: Your joints need nutrients to stay strong, and a colorful diet like fruits and veggies is the sure way to go. They are not only filled with fiber and vitamins, but also helpful antioxidants that target free-radicals that might otherwise damage your health. Try to limit your visits to the drive-thru, or at least get the healthier option on the menu. You can also opt for supplements that contain joint-specific nutrients to help.
  • Rest: Giving your body some time to chill is just as important as getting a workout. A hot soak in a bath can soothe any aching muscles and joints, especially after some hard training. You can also enjoy a massage, which helps relieve any tension in the muscles, as well as fatigue.

Arthritis doesn’t have to control your life. With a healthy lifestyle and proactive stance on your joint issues, you can stay active without stiffness holding you back.

Try Arthro-7 today!

 

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Learn What You Can Do for American Heart Month

Loving Your Heart for American Heart Month

February - Heart Health MonthIt's the month of love, but February is more than just getting your loved ones some Valentine's Day chocolates. For American Heart Month, you can bring awareness about heart-related conditions and what one can do to better support their cardiovascular health. Right now, heart disease is the leading cause of death in the United States. It can happen at any age, and is mostly prone to individuals with certain risk factors, such as high blood pressure, high cholesterol, and smoking. There are around 610,000 fatalities a year due to heart disease. To make the fact even more sobering, that's about 1 in every 4 deaths.

But still, there's hope. Regular preventive care can stem your health problems, including those for your heart. If you've been neglecting your heart and its tireless efforts, you can give something back.

What is American Heart Month?

Raising awareness about heart health and the steps to prevent heart disease is what American Heart Month strives to do. Many people are unaware of the efforts they can do to keep their heart as healthy as can be, and how they can do the same for both their family and community.

The effort to spread awareness doesn't need to be big either; encouraging others for better lifestyle habits, such as using spices to season food instead of salt, or to take that daily walk, motivating work leaders or teachers to create more physical activities, as well as asking doctors on how best to prevent heart disease, are just some of the things you can do.

Information about heart health is the greatest tool we have for American Heart Month. Even sharing the purpose of the month on your social media, or discussing it with your community, can help people take their own steps towards better heart health. However, the best way to teach someone is by following one's own advice.

Make These 7 Simple Efforts

Healthy LifestyleEven the smallest changes to your lifestyle matter. When you make healthy lifestyle changes a habit, it's easier to stick with it, which boosts your heart health in the long run. These include the following:

  • Managing a healthy weight
  • Making better food choices (fruits, vegetables, fiber, etc.)
  • Being more active
  • Controlling cholesterol levels
  • Reducing blood sugar
  • Managing blood pressure
  • Limiting/cutting off unhealthy habits (smoking, drinking alcohol, etc.)

All of the above can help reduce the risk of heart disease. Efforts such as eating healthier foods, and doing exercise often can be enough to support your health. Make sure to also visit your doctor regularly, who can help devise a health plan to support your heart and give it the love it needs.

Support Your Heart Even Further with HHF

With GardaVita®'s unique heart health formula, HHF, you can deliver even more support for your heart. Blended nutrients include high concentrations of herbs that are known for their positive impact on the cardiovascular system. From rosemary to olive leaf, along with other familiar nutrients including vitamin A, manganese, chromium, zinc and more, HHF supplies a truly hearty network that strengthens and protects your most important organ.

Optimal heart health is not out of your reach, and there's no better time to start. As you help spread the news about American Heart Month, you can do as you say with updating your lifestyle habits and having HHF by your side. This February, show your heart how much you care!

Click here to try HHF today!

 

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Caring for Your Eyes through Glaucoma Awareness Month

Caring for Your Eyes through Glaucoma Awareness Month

Caring for Your Eyes through Glaucoma Awareness MonthDespite how often we use our eyes, it’s too easy for many of us to neglect their health. This January, it’s time to put your eye care in the spotlight. As National Glaucoma Awareness Month, it’s important to understand just how this serious condition can affect your sight, sometimes unexpectedly so. As of now, more than 3 million people in the United States have glaucoma, but there are ways that you can keep yourself out of the statistic.

Glaucoma: The Quiet Sight-Stealer

What’s the most dangerous thing about this condition? You may not even know you have it. Glaucoma exhibits no early symptoms, not until one is already in the advanced stages of it. You can lose as much as 40% of your vision without even noticing. Glaucoma leads to irreversible blindness, meaning once your vision is completely lost, it’s gone for good.

Glaucoma is not only common in America. Globally, around 60 million people are affected by it. It’s even estimated that half of them are unaware they have it. With our ever-growing aging population, deterioration of vision is becoming more common. According to the World Health Organization, nearly 4.5 million people have become blind due to the condition.

How Does Glaucoma Develop?

Glaucoma specifically damages the eye’s optic nerve – which is a bundle of over 1 million nerve fibers, connecting the retina to the brain. It’s been shown that eye pressure seems to be the major risk factor for optic nerve damage. Fluid builds inside the eye, straining the optic nerve. Blood pressure is also another risk factor. However, how much eyes can tolerate pressure varies from person to person. An eye care professional can help determine your normal level of eye pressure, as well as detect early signs of glaucoma and other eye health conditions.

How is Glaucoma Detected?

glaucoma detectedBecause it has no symptoms, knowing whether you have glaucoma or not can be difficult. No pain is registered, and your vision stays normal. However, as the condition advances, you will slowly lose your peripheral vision, and start to miss things out of the corner of your eye. You will essentially gain a tunnel vision until eyesight is lost completely.

The best way to know if your eyes are suffering from the condition is to get a comprehensive eye exam. Glaucoma is detected through several tests, which include a visual acuity test (how well you see at certain distances), a visual field test (how well you see from your side vision), a dilated eye exam, (a dilation of your pupils to better examine your retina and optic nerve), tonometry (measuring the pressure of your eye), and pachymetry (measuring the thickness of your cornea).

Keep Your Eyes Protected Through Healthy Habits

In the United States alone, 120,000 people have become blind from glaucoma. While the numbers may seem grim, you can still keep your eyesight in the clear, even into old age. Getting regular eye exams are a must, so you can better detect early eye health problems. There are other additional preventative measures you can take as well; from exercising regularly, to cutting off unhealthy habits that may be hurting your eye health. Smoking, alcohol, and excessive caffeine intake all increase your eye’s pressure, which might increase the risk of developing glaucoma.

Getting the right nutrition that benefits the eyes is also important. Ocu-Max® by GardaVita® contains specific ingredients known for their positive impact on eye health, including lutein and zeaxanthin, a pair of natural carotenoids that fortifies the eye’s macula for stronger vision. It also contains vitamin C, gingko biloba and bilberry that support eye health and protect it from free radical damage.

It’s time to give your eyes the care they deserve. So make some changes this January for the sake of your sight, so that you can keep looking to the future clearly.

Click here to try Ocu-Max today!

 

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Tomato and Winter Squash Month

Celebrating Tomato and Winter Squash Month

Tomato and Winter Squash MonthWinter season brings in winter foods! For Tomato and Winter Squash Month, it’s time to take your fill of these veggies and get the 101 on them. Prepared separately or in a meal, tomatoes and winter squashes are a filling source of nutrition that benefits your health – and it’s not only limited to eating them either!

The Tomato Veggie. Or is it a Fruit?

While you may think of tomatoes as a vegetable, they’re technically a fruit! As the berry of a plant that stems from the nightshade family, it’s mainly grown in South America, but is a vital part of most meals within the Mediterranean region. They contain a rich source of nutrients–mainly antioxidants–which include vitamin C, vitamin A, potassium, lycopene, folate, magnesium, copper, thiamin and vitamin K. Tomatoes can be added to virtually any food, helping boost flavor to your dishes.

Healthy Tomatoes and Their Benefits

Containing a large amount of the antioxidant, lycopene, tomatoes can help fight against free-radicals that are responsible for damaging your cells. The nutrient is available even in processed ketchup! Alongside it is vitamin C, which a single tomato can provide around 40% of. As another antioxidant, it also helps protect your body’s systems, especially the cardiovascular system. Tomatoes additionally include vitamin A, an antioxidant that focuses on the prevention of vision issues, such as macular degeneration and night-blindness.

Tomatoes can help keep the digestive system on-point with its large serving of fiber. Need to start regulating your bowel movements? Their added fiber can stimulate the motions in your digestive muscles to get your system working in balance. The potassium in tomatoes also helps manage blood pressure. As a vasodilator, potassium helps reduce tension in the blood vessels and arteries.

Add a Winter Squash to Your Winter Meal

Tomato and Winter Squash MonthIt’s all in the name: winter squash is a veggie for the cold season, and can be used in a variety of hearty meals. This squash is bursting with its own similar set of nutrients, including vitamin A, fiber, omega-3, manganese and more. Like tomatoes, winter squashes are also antioxidant-rich. Few foods can match up to the sheer amount of carotenoids that winter squash has, especially for vitamin C and manganese. Just a serving of butternut squash gives you 35% of the recommended daily value of vitamin C.

One of the more stand out nutrients for winter squash is omega-3s. Its anti-inflammatory properties help relieve aches and swelling, especially for joint issues. Omega-3s are considered a fatty substance, but these are good fats, and they help your body by balancing your blood pressure and overall heart health.

A Veggie for the Skin

Many healthy foods are good for your skin health, but there’s a way to maximize those beauty benefits to the limit. Winter squash can actually be made into a facemask, due to their loaded content of beta-carotene, a top nutrient for the skin. With a small addition of honey and milk, you can apply the grounded squash to your face for 15 minutes. You can add in some pumpkin, too!

Healthy Nutrition Past Wintertime

GardaVita® also carries potent formulas that include nutrients from these two superfoods. From a heart-support supplement like Omega3Q10 to an antioxidant powerhouse like OxyPlus. Even if you can’t have a helping of tomatoes and squash every day, you can keep your nutritional levels well-balanced, well past the winter season!

 

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