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Move More Freely with Mega MSM

Move More Freely with Mega MSMAre You Moving Enough? Get Active for Better Joint Health

Healthy, flexible joints are imperative to overall well-being, and play a crucial role in the smooth functioning of your daily activities. From your fingers to the tips of your toes, the hundreds of joints that comprise your skeletal system constantly roll, glide, rotate and bend in order to allow you the ease and flexibility of moving every part of your body. The structure of most joints is nearly identical, consisting of four main components—synovial fluid, tendons, ligaments and cartilage—that serve to lubricate joints, join bone to bone, help move your muscles, and form a protective lining for your bones.

Needless to say, with such an intricate network of parts making up the anatomy of your joints, several factors such as wear and tear, excess weight, aging, and inflammation can cause joint discomfort. Bone and joint discomfort is the nation’s most common cause of unease and limited mobility. It limits the activities of 21 million Americans—for example, preventing them from being able to climb stairs or walk more than short distances. For 1 of 3 adults (18–65 years) with this health problem, it can limit the type or amount of work they do and prevent them from easily executing simple tasks (www.CDC.gov).

Staying in Motion for the Sake of Your Joints

Research shows that exercise can help alleviate joint discomfort and improve range of motion, and is now considered an essential part of discomfort management associated with sore joints. This is because physical activity encourages better circulation of synovial fluid—a nourishing compound that that acts like oil in an engine—allowing your bones to move past one another more smoothly. Exercise also helps increase blood circulation throughout your body, promoting a steady supply of nourishing oxygen and nutrients to your joints and synovial membrane.

Furthermore, exercise helps strengthen the muscles, ligaments and tendons that surround joints, which helps protect the joints and lessens the pressure on them (www.arthritis.org).

One key way that exercise helps ease joint discomfort is by building muscle, which in turn helps take strain and pressure off the joints. Isometric exercises accomplish this by increasing muscle without moving the joint itself. Creating pressure by pushing your palms against each other is one example of an isometric exercise (Bloomquist 2015). For instance, to strengthen your shoulder muscles, you can do the isometric shoulder raise. Start by standing with your feet about shoulder-width apart. Slightly bend your knees as well. Holding a light dumbbell in each hand, slowly raise both arms away from your sides until they are parallel to the floor. Hold the position for at least 10 seconds before lowering your arms again.

Aerobic or endurance exercises can also help support healthy joints. Activities such as walking, riding a bike and swimming are examples of low-impact aerobic exercises that benefit joint health. Taking it slow, your goal should be to work your way up to 20 to 30 minutes of aerobic exercise three times a week. You can even split up that time into 10-minute blocks to make it easier on your joints (www.healthcarenews.com).

Together with good nutrition habits, a well-tailored exercise plan, and a premium joint health supplement such as Mega MSM, you can help keep your joints fit and flexible for smooth everyday functioning.

Active Ingredients for the Active Lifestyle

Active Ingredients for the Active LifestyleMega MSM is the clinically proven formula that is fortified with specific nutrients such as vitamin C, collagen and MSM that are also found in healthy joint cartilage. This premium joint-health formula combines the power of these three nutrients in addition to other joint support ingredients, giving you a comprehensive formula that allows you to move with the comfort of well-lubricated and nourished joints.

Mega MSM is fortified with 1200 mg of MSM per serving, the amount needed to promote joint flexibility, elasticity, and comfort. MSM is an organic and completely non-toxic sulphur compound that is considered an important ‘building block’ for healthy bones and joints. Scientific evidence shows that MSM has a positive effect in alleviating discomfort and improving general functioning in people with joint and muscle issues.

Another well-researched benefit of MSM is that it helps alleviate inflammation, improves flexibility and restores collagen production. Supplementing with MSM allows the body to form new joint and muscle tissue while lowering inflammatory responses that contribute to swelling and stiffness (www.arthritisresearchuk.org).

Mega MSM also contains potent ingredients such as vitamin C, neem, and collagen (from chicken), that further help promote joint flexibility, mobility and suppleness. Collagen is the main component of cartilage, ligaments, and tendons that helps promote joint mobility and nourish joint cartilage.

Vitamin C is another potent antioxidant that serves a multitude of benefits to overall health. When it comes to joint comfort, studies have not only found that vitamin C is important for building connective tissue, but that people with the least amount of vitamin C in their diet were three times more likely to experience joint discomfort than people whose diets included plenty of fruits and vegetables (www.WebMD.com).

In a 12-week double-blind study, Mega MSM was clinically proven to have positive effects in improving joint function, relieving symptoms associated with joint degeneration (Joint discomfort, joint swelling, and limited mobility), and improving the quality of life in aging populations (Xu 2015).

For Flexibility and Mobility, There’s Mega MSM

Staying physically active and following an individualized exercise plan can be one of the best things you can do to support healthy, flexible joints. Research supports the fact that moderate physical activity is beneficial to joint health, and with Mega MSM by your side for additional supplemental support, you can rest assured that your joints stay well-nourished, lubricated and flexible all year long.

With over 3 million bottles sold, Mega MSM is the gluten-free formula that nourishes your joints with targeted ingredients that promote flexibility and elasticity, giving you the ability to enjoy an active lifestyle with comfort, grace, and easy movement.

Click here to try Mega MSM® today!

 

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Your Nutritional Net for Mood Support

Your Nutritional Net for Mood SupportYour brain is never on break, and for Brain Awareness Week, the nation’s top brain researchers aren’t taking a break either. Advancing technology has put the spotlight on our mental health, seeing the numerous ways that we can preserve our concentration, our memory, and overall brainpower long into old age. Mood support is also a vital factor of our brain health, and keeping one’s mood levels stable is the key to a better functioning brain. While the state of your mood can be due to numerous factors, one’s diet can affect our neurotransmitters, where a low mood and fatigue may be caused by certain nutritional deficiencies.

However, even with a balanced diet, it can be difficult to get all that you need daily. A wide selection of nutritional supplements are available, featuring nutrients known to help pick up those energy levels and keep those feelings of restlessness and anxiety at bay.

B Vitamins to Be Happy

These groups of vitamins are one of the most important to lifting one’s mood. Vitamin B12 supports the nerve and blood cells specifically, and is a vital part of what makes up our DNA. Though present in most food groups (meat, poultry, dairy, fish) vitamin B12 is also utilized in most fortified foods because of its benefits to health. Studies show that a deficiency in this nutrient not only affects the nervous system, but your anxiety levels, raising up your stress more than necessary. Deficiency can be caused by improper absorption rates, even when one eats the right foods. Supplements that utilize the most absorbable form of vitamin B12 can help rectify this deficiency.

Vitamin B6 is another vital nutrient of the B vitamin group. It is responsible for numerous biochemical reactions in the body, and promotes the metabolism of amino acids and carbohydrates. The relation to mood support is also important – vitamin B6 is part of the process of synthesizing neurotransmitters. This means it’s one of the key factors for the production of dopamine and serotonin, also known as the ‘feel good’ neurotransmitters.

Folate is another B vitamin, also known as vitamin B9. While normally recommended for pregnant woman to support fetal development, folate also supports serotonin regulation. Folate deficiency can result in fatigue, while also lowering serotonin levels to leave you feeling more down in the dumps.

More Vitamins to Get from A to B

While the triple B vitamins are essential to brain health, other herbs, minerals, and extracts also contribute to a healthier mood. This includes GABA, a neurotransmitter that has been linked to help relieve anxiety, Ginkgo biloba, a widely-used herb in traditional medicine that supports blood flow to the brain, and magnesium, an important mineral that helps the body recover from stress and anxiety, while also multitasking as it performs 300 other functions in your body.

Your Nutritional Net for Mood SupportNeuroSur®; with all the Nutrients You Need and More

Supplements with the above ingredients can help you get your mood within your own control, and support overall cognitive health in the process. NeuroSur® contains all of these ingredients, including others that work in tandem with the formula, such as the amino acid l-theanine (found in green tea and supports the brain’s learning center). NeuroSur® was designed to fill in the nutritional gap that may be happening in your diet because of time, lack of energy, and not knowing which food groups are essential. NeuroSur demonstrates convenience, helping get what your mood needs to stay upbeat in one dose. A safe and natural way to not worry and be happy!

Click here to try NeuroSur® today!

 

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Keeping Arthritis at Bay with Joint Support

Keeping Arthritis at Bay with Joint SupportArthritis - the way it’s talked about these days, the joint condition seems to be an unescapable fate, like a burden we must carry once we enter into our golden years. However, that is simply not the case. Proper joint care and support can curb the worst of the condition, showing that it is very much possible for joints to remain flexible and mobile no matter how old you get. A deep awareness of the issue and smarter health choices can help keep you moving just as well as you did in your youth.

What is Arthritis?

Arthritis isn’t a single disease, but includes a wide scope of many that affects the joints. There are currently more than 100 types of arthritis that, despite popular belief, are not limited by age. Juvenile arthritis, for example, affects adolescents, showing that joint support is needed at all ages. Currently, arthritis is the leading cause of disability in the United States, with more than 50 million adults having the condition, ranging across not only age, but gender, ethnicity, and family health history.

Learning about the different types of arthritis can help you determine what you have if you’ve been feeling the aches lately. They include, but are not limited to:

  • Degenerative arthritis: Also known as osteoarthritis, this is the most common type of the condition. This is when the cartilage surrounding the joints begins to wear away, leaving bone rubbing against bone which can cause pain and swelling.
  • Inflammatory arthritis: When the immune system doesn’t act correctly, instead attacking the joints with unchecked inflammation. This can cause joint erosion as well as damage to any internal organs.
  • Infectious arthritis: When harmful bacteria enters the joint and triggers inflammation. This can be contracted through food poisoning, blood transfusions, or contamination.
  • Metabolic arthritis: Normally, uric acid helps break down certain compounds in foods and cells, and is flushed out regularly. Those with high levels of uric acid may not be able to get rid of it quickly enough, resulting in build-up that can form into sharp crystals in the joints. This can often lead to gout, which also sparks joint inflammation.

Where Does Arthritis Occur?

Arthritis focuses on the joints – which your body houses numerous types of.

  • Neck and back: Any part of the back can be affected, though the lower part of the spine more so, as it bears most of the body’s weight. Numerous forms of arthritis affect it, such as reactive arthritis, psoriatic arthritis, spinal stenosis and more.
  • Shoulders: Stiffness in the shoulders is a common symptom of arthritis, attracting forms such as osteoarthritis and gout, specifically.
  • Hands, wrist and fingers: Numbness and inflammation can make it hard to bend the fingers or hold objects. Rheumatoid arthritis is one of the most common form for this area of the body, and is considered a chronic inflammatory disease. The body’s immune system attacks the thin membrane that lines the joints, leading to joint damage, swelling and discomfort.
  • Feet, ankles and knees: Added stress from the body’s weight can exacerbate any existing arthritic conditions in feet, while the ankle is made up of complex moving parts susceptible to injury. Knees, being one of the largest joints in the body, must also be well-protected to avoid any complications.
  • Hips: As part of the ball and socket joints, the hips move in all directions. Arthritis in this area can restrict movement, as well as possibly leading to fractures and discomfort.

What You Can Do About It

Early PreventionContracting arthritis in your future is not inevitable. There are numerous ways you can keep your joints both flexible and comfortable.

  • Early prevention: Learn to identify the warning signs of early arthritis before the condition worsens. Set up your annual health check-ups on time and be sure to ask your doctor any questions you may have. Be sure to report any symptoms you may be having, such as morning stiffness in the joints, minor joint swelling, a fever, and numbness around certain affected areas.
  • Daily exercise: Besides hitting the gym, be sure to do specific exercises for your joints. Hand exercises such as making a fist, bending your fingers, and stretching your wrists can help strengthen the muscles supporting those joints. You can do similar exercises for your feet, knees, back and hips. Taking physical activities like a hike or just a walk around the block can do wonders for your joints. Losing weight also lessens the stress on the joints.
  • Better diet: Your joints need nutrients to stay strong, and a colorful diet like fruits and veggies is the sure way to go. They are not only filled with fiber and vitamins, but also helpful antioxidants that target free-radicals that might otherwise damage your health. Try to limit your visits to the drive-thru, or at least get the healthier option on the menu. You can also opt for supplements that contain joint-specific nutrients to help.
  • Rest: Giving your body some time to chill is just as important as getting a workout. A hot soak in a bath can soothe any aching muscles and joints, especially after some hard training. You can also enjoy a massage, which helps relieve any tension in the muscles, as well as fatigue.

Arthritis doesn’t have to control your life. With a healthy lifestyle and proactive stance on your joint issues, you can stay active without stiffness holding you back.

Try Arthro-7 today!

 

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Learn What You Can Do for American Heart Month

Loving Your Heart for American Heart Month

February - Heart Health MonthIt's the month of love, but February is more than just getting your loved ones some Valentine's Day chocolates. For American Heart Month, you can bring awareness about heart-related conditions and what one can do to better support their cardiovascular health. Right now, heart disease is the leading cause of death in the United States. It can happen at any age, and is mostly prone to individuals with certain risk factors, such as high blood pressure, high cholesterol, and smoking. There are around 610,000 fatalities a year due to heart disease. To make the fact even more sobering, that's about 1 in every 4 deaths.

But still, there's hope. Regular preventive care can stem your health problems, including those for your heart. If you've been neglecting your heart and its tireless efforts, you can give something back.

What is American Heart Month?

Raising awareness about heart health and the steps to prevent heart disease is what American Heart Month strives to do. Many people are unaware of the efforts they can do to keep their heart as healthy as can be, and how they can do the same for both their family and community.

The effort to spread awareness doesn't need to be big either; encouraging others for better lifestyle habits, such as using spices to season food instead of salt, or to take that daily walk, motivating work leaders or teachers to create more physical activities, as well as asking doctors on how best to prevent heart disease, are just some of the things you can do.

Information about heart health is the greatest tool we have for American Heart Month. Even sharing the purpose of the month on your social media, or discussing it with your community, can help people take their own steps towards better heart health. However, the best way to teach someone is by following one's own advice.

Make These 7 Simple Efforts

Healthy LifestyleEven the smallest changes to your lifestyle matter. When you make healthy lifestyle changes a habit, it's easier to stick with it, which boosts your heart health in the long run. These include the following:

  • Managing a healthy weight
  • Making better food choices (fruits, vegetables, fiber, etc.)
  • Being more active
  • Controlling cholesterol levels
  • Reducing blood sugar
  • Managing blood pressure
  • Limiting/cutting off unhealthy habits (smoking, drinking alcohol, etc.)

All of the above can help reduce the risk of heart disease. Efforts such as eating healthier foods, and doing exercise often can be enough to support your health. Make sure to also visit your doctor regularly, who can help devise a health plan to support your heart and give it the love it needs.

Support Your Heart Even Further with HHF

With GardaVita®'s unique heart health formula, HHF, you can deliver even more support for your heart. Blended nutrients include high concentrations of herbs that are known for their positive impact on the cardiovascular system. From rosemary to olive leaf, along with other familiar nutrients including vitamin A, manganese, chromium, zinc and more, HHF supplies a truly hearty network that strengthens and protects your most important organ.

Optimal heart health is not out of your reach, and there's no better time to start. As you help spread the news about American Heart Month, you can do as you say with updating your lifestyle habits and having HHF by your side. This February, show your heart how much you care!

Click here to try HHF today!

 

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Caring for Your Eyes through Glaucoma Awareness Month

Caring for Your Eyes through Glaucoma Awareness Month

Caring for Your Eyes through Glaucoma Awareness MonthDespite how often we use our eyes, it’s too easy for many of us to neglect their health. This January, it’s time to put your eye care in the spotlight. As National Glaucoma Awareness Month, it’s important to understand just how this serious condition can affect your sight, sometimes unexpectedly so. As of now, more than 3 million people in the United States have glaucoma, but there are ways that you can keep yourself out of the statistic.

Glaucoma: The Quiet Sight-Stealer

What’s the most dangerous thing about this condition? You may not even know you have it. Glaucoma exhibits no early symptoms, not until one is already in the advanced stages of it. You can lose as much as 40% of your vision without even noticing. Glaucoma leads to irreversible blindness, meaning once your vision is completely lost, it’s gone for good.

Glaucoma is not only common in America. Globally, around 60 million people are affected by it. It’s even estimated that half of them are unaware they have it. With our ever-growing aging population, deterioration of vision is becoming more common. According to the World Health Organization, nearly 4.5 million people have become blind due to the condition.

How Does Glaucoma Develop?

Glaucoma specifically damages the eye’s optic nerve – which is a bundle of over 1 million nerve fibers, connecting the retina to the brain. It’s been shown that eye pressure seems to be the major risk factor for optic nerve damage. Fluid builds inside the eye, straining the optic nerve. Blood pressure is also another risk factor. However, how much eyes can tolerate pressure varies from person to person. An eye care professional can help determine your normal level of eye pressure, as well as detect early signs of glaucoma and other eye health conditions.

How is Glaucoma Detected?

glaucoma detectedBecause it has no symptoms, knowing whether you have glaucoma or not can be difficult. No pain is registered, and your vision stays normal. However, as the condition advances, you will slowly lose your peripheral vision, and start to miss things out of the corner of your eye. You will essentially gain a tunnel vision until eyesight is lost completely.

The best way to know if your eyes are suffering from the condition is to get a comprehensive eye exam. Glaucoma is detected through several tests, which include a visual acuity test (how well you see at certain distances), a visual field test (how well you see from your side vision), a dilated eye exam, (a dilation of your pupils to better examine your retina and optic nerve), tonometry (measuring the pressure of your eye), and pachymetry (measuring the thickness of your cornea).

Keep Your Eyes Protected Through Healthy Habits

In the United States alone, 120,000 people have become blind from glaucoma. While the numbers may seem grim, you can still keep your eyesight in the clear, even into old age. Getting regular eye exams are a must, so you can better detect early eye health problems. There are other additional preventative measures you can take as well; from exercising regularly, to cutting off unhealthy habits that may be hurting your eye health. Smoking, alcohol, and excessive caffeine intake all increase your eye’s pressure, which might increase the risk of developing glaucoma.

Getting the right nutrition that benefits the eyes is also important. Ocu-Max® by GardaVita® contains specific ingredients known for their positive impact on eye health, including lutein and zeaxanthin, a pair of natural carotenoids that fortifies the eye’s macula for stronger vision. It also contains vitamin C, gingko biloba and bilberry that support eye health and protect it from free radical damage.

It’s time to give your eyes the care they deserve. So make some changes this January for the sake of your sight, so that you can keep looking to the future clearly.

Click here to try Ocu-Max today!

 

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