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Vitamin D and Calcium: Your Double Dose of Healthy Bone Support

Fruits and Vegetables

Every single day, your body derives a number of nutrients from the food and drink you consume in order to maintain overall health and wellness. Calcium and vitamin D are two such essential nutrients that pose multiple health benefits to your body in addition to helping support healthy bones and joints. Both nutrients are essential to building strong, dense bones and to keeping them that way as you age.

As one of the most common minerals in the body, calcium is essential for maintaining the bone mass necessary to support the skeletal system. In addition to bone health, calcium helps support heart health, and proper functioning of muscles and nerves. Studies have also suggested that calcium, along with vitamin D, may have benefits beyond bone health: including cellular health, blood pressure support, and sugar levels.

Vitamin D also plays an important role in bone and muscle health. The body needs vitamin D to absorb calcium. Insufficient vitamin D levels in turn lead to insufficient calcium absorption from the diet. When this happens, the body tends to take calcium from the bones, weakening existing bones and preventing the formation of strong, new bones in the process.

It is estimated that only 32% of adults in the U.S. receive enough calcium from their diet alone. If your own diet is lacking, you can fix that up by making different food choices that will keep your bones strong instead of brittle.


Boost Up Your Diet for a Stronger You

Bone loss accelerates more and more as we grow older, which is why a steady dose of calcium can help keep such progression at bay. The recommended daily intake for calcium is 1,000 milligrams a day for adults up through age 50, while for those 51 and older, it’s 1,200 mg a day. However, sometimes drinking milk isn’t enough. The kidneys start to lose their efficiency at conserving calcium over the years, and the intestines begin to absorb less calcium from a regular diet alone.

This is why both supplementation and eating the right foods is important. By enhancing your diet with various calcium and Vitamin D enriched foods, in conjunction with a bone-health supplement such as OsteoNourish®, you can maintain healthy bones and muscles that will help you maintain an active and comfortable lifestyle. 

Calcium rich foodsFor calcium-rich foods:

  • Dark, leafy greens, such as kale, argula, watercress and collard greens.
  • Dairy products such as milk, yogurt and cheese.
  • Food products fortified with calcium including certain juices, breakfast foods, cereals, snacks and breads.

For vitamin D-rich foods:

  • Fatty fish such as salmon and tuna
  • Egg yolks and cheese
  • Food products with fortified with vitamin D including cereals, orange juice and yogurt.

OsteoNourish® for Ageless Bone Health

OsteoNourish® features a blend of multiple calcium sources such as calcium citrate, malate, gluconate, and aspartate, alongside the well-known vitamin D. This unique blend is chelated or firmly attached to promote absorption, and is easier to digest than other types. As a premium bone health formula, it also contains a multitude of other bone friendly nutrients such as magnesium, silica, Perluxan®† and FruiteX-B® Boron.

Maintaining bone and muscle health is important at all times, but it takes on a different meaning with the progression of age. Age can take a toll on bone density and strength, which is why it is important to ensure a steady supply of supportive nutrients through both diet and supplements. Doing so can help strengthen and support your bones and muscles!   

Click here to try OsteoNourish today!

 

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The Missing Part to a Balanced Diet

Fruits and VegetablesAre You Eating Enough Fruits and Veggies?

As adults, it’s time to take responsibility – and realize that our parents may have been onto something when they said to finish our greens. Unfortunately, too many have us haven’t taken that advice to heart. Recent studies have shown that only 1 in 10 Americans meet the federal fruit and vegetable recommendations. You usually need 1½ to 2 cups per day for fruit and 2 to 3 cups for vegetables. Yet only 9% of adults eat enough vegetables, and 12% even get enough fruit. If you’re one of those adults skipping past the salad bar, it’s time to take action.

The Missing Part to a Balanced Diet

There’s a reason you should care about fruits and vegetables. Many important vitamins and minerals are in these food types more than others. Potassium, vitamin C, vitamin A and folate are just some of the more common nutrients that you can mainly get from plant-based food, and are beneficial to the body. For example, potassium can help maintain blood pressure. Folate builds up the red blood cells while helps stave off birth defects in pregnant women. Vitamin A promotes healthier eyes and skin, vitamin E protects from free-radicals, and vitamin C supports healthier gums and helps the body absorb iron. 

One other vital nutrient is fiber, and you get plenty of that from fruits and vegetables. Fiber is perfect for weight management, as it helps you feel full faster, while also lowering your blood cholesterol. It is also important for a healthy digestive system for regular bowel movements. Fruits and vegetables are also quite low in fat, sodium and calories, another great use for weight management.

But perhaps one of the most important aspects of this food group is their richness in phytonutrients – which are certain extracts that are only available in fruits and vegetables. 

Getting Your Share of PhytonutrientsFruits and Vegetables

Phytonutrients are known as the protective effects on fruits and vegetables, and many have shown their worth in helping ward off health complications in our own bodies. These phytonutrients are what gives fruits and vegetables their taste, scent and color. As many work like antioxidants, fruits and vegetables can very well protect your body from free-radicals and keep your cells healthy. Some examples of phytonutrients are:

Carotenoids: Present in carrots, broccoli and spinach, carotenoids are antioxidants that give these foods their bright colors. This phytonutrient is a boon to the immune system, while also showing positive impact for good eye health. 

Capsaicin: Peppers are rich in this nutrient and have shown benefits in reducing clotting for better heart health.

Curcumin: A phytonutrient that is rich in the turmeric spice. It is an anti-inflammatory agent, as well as antioxidant, that is commonly used in joint health.



Click here to try Phytoplex today!

 

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The Many Skills of Coconut Oil

The Many Skills of Coconut OilWhen it comes to multitasking, coconut oil truly fits the bill. As one of the most versatile ingredients around, it can be used for so many tasks. Coconut oil is known for its numerous health benefits, including helping condition damage hair, moisturizing dry skin, improving immunity, boosting digestion, and even helping manage weight loss. However, not only is it a boon for your health, but even for your meals and chores around the house!

Cooking with Coconut Oil

Coconut oil is a big favorite among chefs as a cooking oil, as it’s ideal for baking and stir-frys. If you’re hungering for sautéed beef or stir-fried vegetables, coconut oil is the ticket for it. Because of coconut oil’s high lauric acid and other medium chain triglycerides, it can help boost metabolism when it is utilized in cooking.

Another good reason for choosing coconut oil is because it has a high smoke point. While other oils, such as olive oil, can oxidize when it’s heated, the saturated fats that make up coconut oil helps it remain stable, even under very high temperatures.

Coconut oil can be used for other food uses. It’s a great dairy-free alternative to traditional butter, and can be spread just as easily on toast. You can also use it to replace the creamer for your coffee, which can give an extra boost of energy. With a lot of MCT’s in its makeup, coconut oil naturally improves energy, and can even help with the routine workout.

Coconut Oil Helping Around the Home

The Many Skills of Coconut OilNot just for food, but even with chores around the house, coconut oil can be a happy helper. Coconut oil is popular as a homemade hand soap. Because of its moisturizing properties for skin, it can also help act as an antibiotic, killing bad bacteria that can lead to acne.

Your skin isn’t the only thing it cleans. Coconut oil can be used as a laundry detergent as well! Combining it with lye, water and your choice of essential oils, you can get an allergen-free laundry detergent that is sensitive on the skin. It can also be used for furniture polish, as it works gently on wood, granite counter tops and other metal surfaces. It’s even handy as a dust preventer! When wiping a small amount of coconut oil on surfaces, it can keep dust from gathering on said surface.

Extra Help with Extra Virgin Coconut Oil

Just as coconut oil has multiple uses around the house and the kitchen, it has multiple benefits for your health itself. Extra Virgin Coconut Oil takes the best out of this dietary oil in one convenient dosage. Its high MCT content is what gives it its nutritive power, providing a powerful energy boost, helping manage weight, supporting the healthy look of both skin and hair, and even benefiting the heart. It can support healthy cholesterol and raise the good HDL content, while giving a nice kick to your metabolism rate. If you’re thinking of starting a more inclusive coconut oil life, let Extra Virgin Coconut Oil ease you into it!

Click here to try Extra Virgin Coconut Oil today!

 

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Move More Freely with Mega MSM

Move More Freely with Mega MSMAre You Moving Enough? Get Active for Better Joint Health

Healthy, flexible joints are imperative to overall well-being, and play a crucial role in the smooth functioning of your daily activities. From your fingers to the tips of your toes, the hundreds of joints that comprise your skeletal system constantly roll, glide, rotate and bend in order to allow you the ease and flexibility of moving every part of your body. The structure of most joints is nearly identical, consisting of four main components—synovial fluid, tendons, ligaments and cartilage—that serve to lubricate joints, join bone to bone, help move your muscles, and form a protective lining for your bones.

Needless to say, with such an intricate network of parts making up the anatomy of your joints, several factors such as wear and tear, excess weight, aging, and inflammation can cause joint discomfort. Bone and joint discomfort is the nation’s most common cause of unease and limited mobility. It limits the activities of 21 million Americans—for example, preventing them from being able to climb stairs or walk more than short distances. For 1 of 3 adults (18–65 years) with this health problem, it can limit the type or amount of work they do and prevent them from easily executing simple tasks (www.CDC.gov).

Staying in Motion for the Sake of Your Joints

Research shows that exercise can help alleviate joint discomfort and improve range of motion, and is now considered an essential part of discomfort management associated with sore joints. This is because physical activity encourages better circulation of synovial fluid—a nourishing compound that that acts like oil in an engine—allowing your bones to move past one another more smoothly. Exercise also helps increase blood circulation throughout your body, promoting a steady supply of nourishing oxygen and nutrients to your joints and synovial membrane.

Furthermore, exercise helps strengthen the muscles, ligaments and tendons that surround joints, which helps protect the joints and lessens the pressure on them (www.arthritis.org).

One key way that exercise helps ease joint discomfort is by building muscle, which in turn helps take strain and pressure off the joints. Isometric exercises accomplish this by increasing muscle without moving the joint itself. Creating pressure by pushing your palms against each other is one example of an isometric exercise (Bloomquist 2015). For instance, to strengthen your shoulder muscles, you can do the isometric shoulder raise. Start by standing with your feet about shoulder-width apart. Slightly bend your knees as well. Holding a light dumbbell in each hand, slowly raise both arms away from your sides until they are parallel to the floor. Hold the position for at least 10 seconds before lowering your arms again.

Aerobic or endurance exercises can also help support healthy joints. Activities such as walking, riding a bike and swimming are examples of low-impact aerobic exercises that benefit joint health. Taking it slow, your goal should be to work your way up to 20 to 30 minutes of aerobic exercise three times a week. You can even split up that time into 10-minute blocks to make it easier on your joints (www.healthcarenews.com).

Together with good nutrition habits, a well-tailored exercise plan, and a premium joint health supplement such as Mega MSM, you can help keep your joints fit and flexible for smooth everyday functioning.

Active Ingredients for the Active Lifestyle

Active Ingredients for the Active LifestyleMega MSM is the clinically proven formula that is fortified with specific nutrients such as vitamin C, collagen and MSM that are also found in healthy joint cartilage. This premium joint-health formula combines the power of these three nutrients in addition to other joint support ingredients, giving you a comprehensive formula that allows you to move with the comfort of well-lubricated and nourished joints.

Mega MSM is fortified with 1200 mg of MSM per serving, the amount needed to promote joint flexibility, elasticity, and comfort. MSM is an organic and completely non-toxic sulphur compound that is considered an important ‘building block’ for healthy bones and joints. Scientific evidence shows that MSM has a positive effect in alleviating discomfort and improving general functioning in people with joint and muscle issues.

Another well-researched benefit of MSM is that it helps alleviate inflammation, improves flexibility and restores collagen production. Supplementing with MSM allows the body to form new joint and muscle tissue while lowering inflammatory responses that contribute to swelling and stiffness (www.arthritisresearchuk.org).

Mega MSM also contains potent ingredients such as vitamin C, neem, and collagen (from chicken), that further help promote joint flexibility, mobility and suppleness. Collagen is the main component of cartilage, ligaments, and tendons that helps promote joint mobility and nourish joint cartilage.

Vitamin C is another potent antioxidant that serves a multitude of benefits to overall health. When it comes to joint comfort, studies have not only found that vitamin C is important for building connective tissue, but that people with the least amount of vitamin C in their diet were three times more likely to experience joint discomfort than people whose diets included plenty of fruits and vegetables (www.WebMD.com).

In a 12-week double-blind study, Mega MSM was clinically proven to have positive effects in improving joint function, relieving symptoms associated with joint degeneration (Joint discomfort, joint swelling, and limited mobility), and improving the quality of life in aging populations (Xu 2015).

For Flexibility and Mobility, There’s Mega MSM

Staying physically active and following an individualized exercise plan can be one of the best things you can do to support healthy, flexible joints. Research supports the fact that moderate physical activity is beneficial to joint health, and with Mega MSM by your side for additional supplemental support, you can rest assured that your joints stay well-nourished, lubricated and flexible all year long.

With over 3 million bottles sold, Mega MSM is the gluten-free formula that nourishes your joints with targeted ingredients that promote flexibility and elasticity, giving you the ability to enjoy an active lifestyle with comfort, grace, and easy movement.

Click here to try Mega MSM® today!

 

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Your Nutritional Net for Mood Support

Your Nutritional Net for Mood SupportYour brain is never on break, and for Brain Awareness Week, the nation’s top brain researchers aren’t taking a break either. Advancing technology has put the spotlight on our mental health, seeing the numerous ways that we can preserve our concentration, our memory, and overall brainpower long into old age. Mood support is also a vital factor of our brain health, and keeping one’s mood levels stable is the key to a better functioning brain. While the state of your mood can be due to numerous factors, one’s diet can affect our neurotransmitters, where a low mood and fatigue may be caused by certain nutritional deficiencies.

However, even with a balanced diet, it can be difficult to get all that you need daily. A wide selection of nutritional supplements are available, featuring nutrients known to help pick up those energy levels and keep those feelings of restlessness and anxiety at bay.

B Vitamins to Be Happy

These groups of vitamins are one of the most important to lifting one’s mood. Vitamin B12 supports the nerve and blood cells specifically, and is a vital part of what makes up our DNA. Though present in most food groups (meat, poultry, dairy, fish) vitamin B12 is also utilized in most fortified foods because of its benefits to health. Studies show that a deficiency in this nutrient not only affects the nervous system, but your anxiety levels, raising up your stress more than necessary. Deficiency can be caused by improper absorption rates, even when one eats the right foods. Supplements that utilize the most absorbable form of vitamin B12 can help rectify this deficiency.

Vitamin B6 is another vital nutrient of the B vitamin group. It is responsible for numerous biochemical reactions in the body, and promotes the metabolism of amino acids and carbohydrates. The relation to mood support is also important – vitamin B6 is part of the process of synthesizing neurotransmitters. This means it’s one of the key factors for the production of dopamine and serotonin, also known as the ‘feel good’ neurotransmitters.

Folate is another B vitamin, also known as vitamin B9. While normally recommended for pregnant woman to support fetal development, folate also supports serotonin regulation. Folate deficiency can result in fatigue, while also lowering serotonin levels to leave you feeling more down in the dumps.

More Vitamins to Get from A to B

While the triple B vitamins are essential to brain health, other herbs, minerals, and extracts also contribute to a healthier mood. This includes GABA, a neurotransmitter that has been linked to help relieve anxiety, Ginkgo biloba, a widely-used herb in traditional medicine that supports blood flow to the brain, and magnesium, an important mineral that helps the body recover from stress and anxiety, while also multitasking as it performs 300 other functions in your body.

Your Nutritional Net for Mood SupportNeuroSur®; with all the Nutrients You Need and More

Supplements with the above ingredients can help you get your mood within your own control, and support overall cognitive health in the process. NeuroSur® contains all of these ingredients, including others that work in tandem with the formula, such as the amino acid l-theanine (found in green tea and supports the brain’s learning center). NeuroSur® was designed to fill in the nutritional gap that may be happening in your diet because of time, lack of energy, and not knowing which food groups are essential. NeuroSur demonstrates convenience, helping get what your mood needs to stay upbeat in one dose. A safe and natural way to not worry and be happy!

Click here to try NeuroSur® today!

 

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