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Is Detoxing Necessary? We Put the Spotlight on Colon Health for Colon Health Awareness Month

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Is Detoxing Necessary? We Put the Spotlight on Colon Health for Colon Health Awareness MonthMarch is Colon Health Awareness Month, so if you haven't paid much thought to your colon's needs, now is the perfect opportunity to educate yourself on how the state of your colon, or lower intestine, can have a significant impact on your well-being. The colon is the main site in your body for waste removal, so naturally, a lot of unwanted material passes through this region. It is believed that occasional cleansing can give your colon—and overall system—an added health boost. But just what is colon cleansing and how is it done?

Is Detoxing Healthy or Harmful?

The idea behind cleansing or detoxing is that it can help remove toxins left behind in your system that remain even after normal elimination. Some people think that colon cleansing is unnecessary because your body naturally cleanses itself through regular bowel movements. However, proponents of periodic detox or cleansing believe that toxins in your colon can be the cause of various symptoms such as bloating, irritable bowels, and even certain allergies. Regular cleansing helps flush these toxins out and may support weight management, promote a healthy balance of stomach bacteria, and even improve your mental outlook. One method of detoxing is with a water diet for two days, which is one of the quickest ways. But it can also be the most challenging method because water is the only thing you consume during this type of cleanse and it can put excess strain on your body. It may also leave you more vulnerable to dehydration because along with flushing out toxins, you're also releasing water from your system. Another method of detoxing involves using juice cleansers or a strict diet of fruits and vegetables. These methods are meant to introduce more nutrients into your system while you're cleansing. Brown rice, for example, is high in B vitamins and fiber that aids your regular bowel movements.

Cleansing the Healthy Way

Using the right ingredients for a colon cleanse can clear away toxins without flushing out the electrolytes your body needs. Magnesium hydroxide has been touted as a healthy cleansing agent because it draws water into the intestines, softening waste matter and allowing it to move through your system more easily. Another common ingredient used for gentle detoxing is peppermint leaf. Used to support colon health for centuries, peppermint leaf calms the muscles of the stomach and intestines to allow the food and waste to pass through more quickly. In one study conducted on 57 people with digestive concerns, patients were either given a placebo or capsules containing peppermint leaf twice a day for four weeks. Of the people who took peppermint leaf, 75% showed fewer digestive health symptoms at the end of the study. The superfruit, acai, also doubles as a healthy cleansing agent. Rich in antioxidants, vitamins, and minerals, acai fruit contains dietary fibers and complex amino acids. The dietary fibers help stimulate digestion, along with supporting your body's natural cleansing and detoxing methods.

Living healthy Through Good Digestion

Your colon has many responsibilities. Cleansing your system and supporting your colon health with the right ingredients can enhance your immune system, give you more natural energy, and help your body absorb the vitamins and nutrients from your food that it needs to perform each day. While colon health awareness may only receive a month of recognition, supporting a healthy digestive system and colon should be a year-round affair.


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Three Powerful Supplements Are Leading the Way in Joint Health – Are You on Board?

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Three Powerful Supplements Are Leading the Way in Joint Health – Are You on Board?Many people today experience some form of bone and joint discomfort. Even if you don't have a physically demanding job, your chances of dealing with joint discomfort—from mild stiffness to constant soreness during everyday activities—can increase throughout your lifetime simply from normal use. However, while you may initially assume that joint discomfort is an inevitable part of aging, more and more health experts are saying this doesn't need to be the case.

What's Really Happening?

The main cause for discomfort begins in the joints. The space between the bones needs cushioning to prevent bones from rubbing up against each other at the points of contact. Buffering these joints is the all-important substance, cartilage. Cartilage is a connective tissue that can be found throughout the body: From your ears, to your nose, to your rib cage, and the vertebrae in your back. This fibrous tissue keeps your body structure together, yet provides flexibility and mobility you need. The first step in attempting to find relief is to understand what's really going on in your bones and joints. According to Raymond Gaeta, M.D., of the Stanford Hospital & Clinic at Stanford University, people are used to the body healing itself naturally, so they always expect that to happen. In reality, similar to how a car requires regular maintenance and lubrication, keeping your bones and joints healthy at any age involves proper nutrition, consisting of vitamins and nutrients that help strengthen and lubricate them. Lack of these nutrients can start to manifest as symptoms of discomfort that “affects how you handle your life, your livelihood, and your interactions with family and friends,” according to Dr. Gaeta.

The Power of Three: Glucosamine, Chondroitin, and Fish Oil

Besides supplementing your diet with the usual FDA-recommended vitamins and minerals, your bones and joints can also benefit from other joint health ingredients. Glucosamine, chondroitin, and fish oil are three joint health supplements that can provide some of the best mobility support and discomfort relief available. Glucosamine has been shown in studies to maintain the integrity of your joints by strengthening cartilage. It has been shown that the body uses glucosamine to help synthesize and repair cartilage. Glucosamine has also been shown to be highly beneficial for keeping cartilage tissue lubricated, allowing for better mobility and flexibility in joints. When taken as a supplement it has shown evidence of relieving discomfort due to inflammation as well. Chondroitin sulfate is also naturally found in the cartilage. It acts as a building material by donating sulfur bonds that are used in cartilage production. As a supplement, chondroitin is commonly partnered with glucosamine to help relieve inflammation that can lead to discomfort, and support cartilage production and repair. Fish oil contains the omega-3 fatty acids, EPA and DHA, which have also been found to help ease inflammation in joint tissue. In a recent, large-scale research study published in the Journal of Epidemiology it was found that regular use of glucosamine, chondroitin, and fish oil supplements can reduce markers of inflammation by up to 22%. In addition to being highly effective, the researchers also noted that the supplements were highly safe to take.

The Right Nutrition for Protection

A recent survey found that nearly 1 in 5 (19%) American adults were experiencing joint discomfort. Among these people surveyed, half did not know what caused their discomfort. If you're one of these people, pinpointing where these concerns might come from and learning what you can do to support the health of your joints, bones, and cartilage can rejuvenate the healthy lifestyle you desire. Discomfort and mobility challenges do not have to be an accepted part of aging. Getting your mobility and flexibility back can be within your control. Support your joint health and fuel your body the right nutrients today!


Triple-Strength Glucosamine Chondroitin
 

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The ABCs of Health: How Well Do You Know Your Vitamins?

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The ABCs of Health: How Well Do You Know Your Vitamins?Essential vitamins and minerals are vital to everyday health. Interestingly, the uses of many essential vitamins were discovered only when people observed the effects that their deficiencies caused. The more we understand about our health the more we realize our minds and bodies need proper daily support to function properly. How much do you know about the essential vitamins and minerals you need each day?

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Vitamin A (as known as retinol or beta-carotene) is said to help build good vision and promote bone development. It has antioxidant properties to support immune and cellular health. Vitamin C, also an antioxidant, is a water-soluble vitamin that is important for building connective tissues (such as joint cartilage and collagen), bones, and teeth. It assists in metabolizing other vitamins and is vital to proper immune system function. Vitamin E helps maintain healthy cells and may help promote cognitive function. Like vitamins A and C, it also functions as an antioxidant. Studies have shown that combinations of vitamin A, C, and E help protect the macula, the region of the eye that is integral for detailed vision. All three nutrients can be found in many different foods, so you aren't limited for choice:

  • Vitamin A – Sweet potatoes, beef liver, fruits and eggs.
  • Vitamin C – Citrus fruits, peppers, and greens like broccoli.
  • Vitamin E – Whole grains, nuts, and spinach.

Being Healthy Doesn't Need to "B" Complex

The B-complex vitamins are mostly concerned with energy production in your body. Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), and B6 all help metabolize or produce energy. Vitamin B1 helps metabolize carbohydrates, while B3 releases energy from carbohydrates and fats. Vitamin B2 assists in energy production and red blood cell formation, while B6 supports nervous system function. Red blood cells are vital in transporting fresh oxygen to every part of your body and taking carbon dioxide back to the lungs. Another important B vitamin is B9 (folic acid). Folic acid is known to support a healthy brain and heart, and it also synthesizes proteins and DNA. Folic acid can be found in green, leafy vegetables and whole grains. A study done at the Department of Neurology, Oregon Health & Science University, on B vitamins as biomarkers showed favorable results for supporting cognitive health and brain function with folic acid.

D + Calcium = Healthy Bones

Vitamin D and calcium are two of the most important vitamins and minerals for the integrity of your bones and teeth. Even though vitamin D is quite well known, recent reports say many people still aren't getting enough. Research shows that, worldwide, an estimated 1 billion people have inadequate levels of vitamin D in their blood, and deficiencies can be found in all ethnicities and age groups. Vital to healthy bones and immune function, vitamin D can be produced in skin cells whenever you're exposed to UV rays from sunlight. Despite this fact, people may still not be getting enough sun exposure due to location and skin being concealed by clothing. Vitamin D also aids the absorption of calcium and phosphorus. Together, all three nutrients keep your internal structure strong and healthy.

"Zinc" Hard About Other Nutrients

Once you've checked off all the letter-vitamins on your nutrition list, don't forget to include minerals in your diet, too. Trace minerals such as iron and selenium are all important to your daily health, albeit in small doses. Iron is necessary to produce the hemoglobin found in red blood cells. Recent studies have also highlighted the importance of iron in brain development, showing it is needed for the mind as well. Selenium is an antioxidant that helps protect cells from free radical damage. Zinc is an essential mineral to many different bodily processes. Most notably it supports immune function. A recent study looked at the role that both vitamin C and zinc play in boosting immune health. Results showed that supplementation with a combination of zinc and vitamin C "was found to improve components of the human immune system such as antimicrobial and natural killer cell activities."

Multitask Your Nutrition with a Multivitamin

Keeping track of all the amounts and types of vitamins you need to take each day can be exhausting, but it's worth the effort because of all the ways they can positively influence your health. Luckily there are multivitamin supplements out there that can help you reach the recommended daily value of all these essentials. Multivitamins are often called a daily insurance policy on nutrition. By understanding the basics and where to get them, you can stay one step ahead in fortifying good, daily nutrition for healthy living.


Daily MultiChew
 
 

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Be Upbeat When It Comes to Heart Health

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https://www.gardavita.com/content/images/thumbs/0000217_daily-multichew-bogo-2x-bottles.jpegAll this month of February America celebrates the amazing human heart with Heart-Health Awareness Month. While heart health consistently ranks as the top health concern in the nation, new research indicates that there are more and more everyday things you can do to sway it in a more positive direction.

Yes, You Can!

The first step in any lifestyle change is having the right attitude. A study published in Circulation: Cardiovascular Quality and Outcomes on 600 patients found that those who took the initiative to exercise and turn their health around significantly increased their life expectancy. Another study in the American Journal of Cardiology also found that having an upbeat attitude actually protected people from heart health risks. A large part of staying positive includes reducing stress. Research published in both the Journal of Clinical Endocrinology & Metabolism and Archives of Internal Medicine found that stress and its associated hormones can put added pressure on your heart. So if you find yourself feeling overwhelmed, take time to unwind by engaging in relaxing activities such as reading a book, spending time with friends, or participating in physical activities.

Get Moving

Depending on various factors like age and doctor-recommended restrictions, physical activity is anything that gets you moving to burn calories. From climbing stairs to organized sports, staying active can support a healthy heart and aid circulation. At the very least, start walking; it’s fun, easy, and a sociable exercise. An article in the journal, Arteriosclerosis, Thrombosis and Vascular Biology, states that walking can help normalize blood pressure, cholesterol, and blood sugar levels.

Nutrition You Can Live By

Your diet plays an important role in supporting a healthy heart. Even simple things, such as remembering to eat a healthy breakfast, can help lower cardio health risks according to one Harvard study. Certain foods, when added to your diet, aid various aspects such as cholesterol, blood pressure, and weight management. Fish such as salmon, tuna, trout, herring, and mackerel contain omega-3 fatty acids, which have been shown to help lower blood pressure and triglycerides that can help maintain healthy cholesterol levels. The American Heart Association recommends eating these types of fish at least two times a week. Kidney beans or black beans can also be good sources omega-3 fatty acids as well as niacin, folate, magnesium, calcium, and soluble fiber. Even foods like yogurt and supplements containing probiotics have been studied recently for their cholesterol-lowering effects. Besides adding more nutritious foods to your diet, it’s important to cut back on the ones that push your heart health in the wrong direction. One observational study published in BMC Medicine found that cutting back on processed meat consumption to less than 20 grams per day could lower mortality rates by 3.3%. Lowering your consumption of red meat can also lower levels of amino acids that have been linked to heart concerns.

Healthy Snacking

Snacking doesn’t need to be the bane of your diet. Healthy snacks such as almonds and walnuts also contain omega-3s as well as fiber, folate, and magnesium that can boost your nutrition. Oatmeal, whole grains, and flaxseed can provide vitamins, minerals, and nutrients like magnesium, potassium, folate, niacin, calcium, and soluble fiber. Of course, a consistently healthy diet revolves around choosing lots of fruits and vegetables on a regular basis. Avoid fried foods, and foods and drinks with added sugars.

No Ifs, Ands, or “Butts” About It

Enough can’t be said on how much quitting smoking can boost heart health. But if you or someone you know needs yet another to convince them on how much their health can improve by quitting smoking, take a look at this study presented at a meeting held by the American Heart Association: It found that people who smoked fewer than 3.2 packs of cigarettes a day for 10 years could lower their heart illness risk to the same level as nonsmokers in eight years. Even heavy smokers who quit could improve their life expectancy by 35%.

The Power to Change Is in Everyone’s Hands

Some factors such as hereditary genes may be beyond your control, but by believing that you have the power to change your health and by following through with those changes, the power of positive thinking can go a long way. If the state of your heart is weighing heavily on your mind, adopt an upbeat attitude, be more active, eat healthier, and say goodbye to bad habits. Keep your heart in mind this February—and throughout your lifetime—by taking the steps towards greater well-being today!


Omega3Q10
 
 

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How a Healthy Love Life Can Lead to a Healthier Overall Life

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How a Healthy Love Life Can Lead to a Healthier Overall LifeFinding love and a partner in life is a story as old as human society itself. While love is often unexplainable, that hasn't stopped scientists from attempting to analyze the deeper meanings behind the laws of attraction by trying to find out what makes us tick and why we choose certain partners. But whether you believe that opposites attract or that people often seek others with similar tastes, the one thing that everyone agrees on is that being in love is good for you mentally, emotionally, and physically.

It's easy for those who have never experienced “love at first sight” to dismiss it as just another fantasy, but the fact is the brain releases love-related chemicals in the brain within a split second of eyeing someone you're attracted to. These chemicals—notably dopamine and norepinephrine—trigger a euphoric feeling and may cause those sometimes hasty decisions people make when they are “in love.” Adrenaline racing through your system can also cause your heart rate to rise and make you jittery when you're around the one you love, which is why so many people equate love to a drug; albeit one with more positive benefits to you overall.

Sealed with a Kiss

Kissing can have a wide range of sociological implications. A recent study took survey answers from 900 different adult men and women who were asked about the importance of kissing in relation to both short and long-term relationships. Results showed that kissing may serve as a subconscious test in compatibility. Through the sense of taste and smell, your mind and body may be taking biological cues for compatibility, genetic fitness, and general health. The study also found that the importance of kissing changed depending on whether people were in a short- or long-term relationship. Women rated kissing as more important in long-term relationships because they viewed it as a way of sustaining affection and attachment throughout a relationship.

The Important Role of Intimacy

Besides the emotional pluses that relationships can bring, physical intimacy with your partner has a wide range of health benefits—some of which may come as a surprise. First and foremost, sexual intimacy can be a form of exercise that burns up to five calories a minute. It increases your heart rate, helps lower blood pressure, and balances testosterone and estrogen levels. One study found that men who were intimate with their partners at least twice a week had better overall heart health. It also strengthens the pelvic muscles in women and supports prostate health in men, which can promote healthy urinary function. Intimacy also helps boost testosterone levels and aids a strong libido, increasing your ability and performance. Sexual activity is also good for immune health. Researchers at Wilkes University in Pennsylvania found that people who were intimate with their partners once or twice a week had higher levels of certain antibodies to boost the immune system than those who didn't. A healthy physical relationship with your partner can also serve as a sleep aid, helping you to relax and fall asleep quicker and easier. And simply snuggling up to your partner can help relieve anxiety and stress because it releases the hormones vasopressin in men and oxytocin in women; “cuddle hormones” that enhance your affection for your partner.

Love Is a Many-Splendored Thing

Opening up your heart to another person is one of the greatest things you can do for your own emotional and physical well-being. The euphoria from being in love can help lift your mood and help you view life with “glass half full” perspective. Intimacy with your partner is crucial to bonding, helping to foster a healthier and happier relationship, which can extend to other areas of your health. Besides being good for your heart emotionally, it's actually good for your heart physically, too, as well as your immune system, muscles, hormone levels, and libido. It can help ease daily stress, and boost your mood and self-esteem, all while keeping anxiety at bay. Valentine's Day is one day out of the year that puts the spotlight on your love life, but a healthy relationship is something you should strive to maintain with your partner every day. Intimacy plays a large role in that, so remember to show the one you love how much you appreciate them because the payoffs to your emotional and physical well-being are worth it.

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