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Blog posts tagged with 'skin'

Stay Up on Skin Health This Summer with These Super Foods

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Stay Up on Skin Health This Summer with These Super FoodsThe start of summer is upon us and with it comes the opportunity to enjoy trips to the beach, picnics, hikes, and other fun outdoor activities. If you plan on soaking in the sun and getting that tanned look or if you're outside for any other reason, remember to pay attention to skin health. Protection against UV rays is important and you should carry sunscreen with you at all times to avoid serious burns. There are, however, some super foods that can also help protect and support the health of your skin from the inside.

Add Some Antioxidants to the Mix

Fruits and summertime go together like wine and cheese. Besides being great for hydration, fruits can provide other nutrients that are beneficial to skin health. Watermelon, for instance, is made up of 90% water and great for those hot afternoons in the sun. But it also contains vitamin C, which is crucial for your body's continuous production of collagen—the main building block of skin cells. Vitamin C's antioxidant and immune support properties make it the perfect weapon against free radicals that can cause oxidative damage to skin and other organs. Berries can be another go-to source for preventing oxidative damage to your skin. Blueberries, raspberries, blackberries, strawberries…take your juicy pick. These antioxidant-rich summer soldiers can provide your body—and especially your skin—protection against free radicals. If citrus fruits are more along your line of taste, you can also get your fill of vitamin C from oranges, grapefruits, lemons, and limes. Squeeze the latter two into your water to not only enjoy a refreshing drink, but an extra splash of vitamin C and its collagen-building benefits. Some of these citrus fruits also have other collagen-producing ingredients such as the amino acids proline and lysine that can promote firmer and more supple-looking skin. Not to be outdone, pineapples contain a compound called bromelain. Studies have found that bromelain helps ease inflammation, which may come in handy if you are experiencing any discomfort from sunburn.

Are They Fruits or Vegetables?

While there may be some debate whether tomatoes and cucumbers are fruits or vegetables (technically, they are fruits because they bear seeds) there is no debate about their health benefits, especially for your skin. Tomatoes contain lycopene which has been shown to help stave off unwanted lines and wrinkles. It, too, is another helper in the collagen-production area. The use of cucumber in facial treatments is no fluke either. Made vastly of water, cucumbers can hydrate and replenish skin, and reduce puffiness and inflammation, especially around the eyes. Cucumbers are another powerful ally in the fight against free radicals, which can bring on unwanted blemishes and other age-related skin damage.

Vegetables, Omegas, and the Power of the Coconut

Fruits aren't the only foods that can give you super skin. Vegetables such as dandelion greens contain a healthy amount of vitamin A, another powerful antioxidant agent in the free-radical battle that can help you avoid unwanted skin damage caused by oxidative stress. Spinach and oily fish such as salmon also contain omega-3 fatty acids, which regulate your skin's oil production, giving it that natural, healthy-looking glow. Want to create a super skin-supporting meal? Whip up a salad of dandelion greens, berries, and cucumbers. For protein, add salmon. And don't forget to wash it down with coconut water, an amazing, hydrating drink containing powerful electrolytes and potassium which can help deliver more nutrients to your skin by supporting circulation. If you're going to be outdoors this summer, make sure you give your skin the proper support. With these super foods you can not only get the nutrients your body craves daily, but the valuable skin protection needed to keep your skin look healthy and youthful. Enjoy the summer season the right way today!

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From Body to Brain to Bones, Just How Important Is Vitamin D?

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From Body to Brain to Bones, Just How Important Is Vitamin D?Vitamin D is a vital component to many areas of your health including bone density, muscle strength, immune health, brain function, and more. However, as recently as 2009 it was reported that nearly three-quarters of all teens and adults in US are vitamin D deficient. This is a critical area to address as the consequences can have far-ranging effects on your overall health.

Sun to Skin

Your body’s skin cells are able to produce vitamin D every time you step out into the sun, so it stands to reason that vitamin D should be easy to obtain. But those with darker skin and people who spend a lot on time indoors or in darker regions, may have a harder time absorbing enough sunlight to produce a proper amount of vitamin D. It is recommended to spend 15 to 30 minutes a few days a week outside in direct sunlight. However, UV rays can be harmful so health experts don’t often advise getting Vitamin D from sun exposure.

Just How Important Is Vitamin D?

Vitamin D is important right down to the core of your health. It influences everything from aiding calcium absorption for strong bones to supporting muscles and teeth. Vitamin D can also influence heart health. It has been studied for its ability to support healthy blood pressure levels, and promote healthy arteries and circulation. Recent studies have shown that it can also influence your auto-immune system’s health, aiding your body’s natural defenses. If supporting almost every aspect of your body wasn’t enough, vitamin D has also shown its merit in supporting the brain. Several studies have shown that sufficient levels of vitamin D can support brain function and cognitive health. It seems there is nothing this multipurpose vitamin can’t do, but are you getting enough?

Where Do I Get Vitamin D and How Much Do I Need?

Eating a healthy and balanced diet containing cereals and low-fat milk fortified with vitamin D can be a great way to start off your day. Many brands of orange juice also contain added vitamin D; just be wary of additives and sugar content. For dinner, if you’re looking to boost your vitamin D intake, certain fish, especially mackerel, salmon, tuna, and sardines can all provide healthy amounts of vitamin D. In addition, foods like eggs (especially the yolks), cheese, and yogurt can all help fortify your diet with the recommended amounts of vitamin D. How much you need depends on you as an individual. Age, nationality, and where you live can all factor into your recommended daily amount. While there is still some debate on how much vitamin D you should take, allowances ranging up to 4,000 IU’s a day are generally considered safe. For those who may have trouble getting enough vitamin D through their diet there are also many vitamin D supplements that can satisfy your daily needs. So be sure to stay up to date on how much you need, and continue to make the choices that give you all the nutrition you need to remain healthy each day!


Vitamin D
 

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A Little Spice Goes a Long Way: The Surprising Benefits of Three Everyday Spices

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A Little Spice Goes a Long Way: The Surprising Benefits of Three Everyday SpicesSpices have been a part of human society for thousands of years, with evidence of their use dating as far back as 2000 BC. Throughout human history different cultures have utilized them for food preparation, preservation, and religious ceremonies; and they have even been catalysts for global exploration. Some spices were such rare commodities that they were used for trading. The little, ground pepper flakes you shake onto your meal or salad were once used as currency, and nutmeg found in recipes and snacks was once so valuable that a historian has called it “the iPhone of the 1600s.” We tend to pay less attention to the details in spices these days because they’re so commonplace, but some of these simple additives can provide a pinch of support to your health. Here are some everyday spices with some surprising benefits.

Cinnamon

It may come as a surprise that cinnamon provides anything beyond an interesting flavor—both spicy and sweet—to our foods. But this brown spice has been known to help promote healthy blood flow. The chemical responsible for these benefits—cinnamaldehyde—also possesses anti-inflammatory properties. In a 2011 study it was found that the use of cinnamon in diets can also help combat the negative effects of triglycerides found in high-fat meals.

Turmeric

Turmeric, like cinnamon was also mentioned in the same 2011 study as one of the spices that helped lessen the negative effects of meals high in fat. This orange-colored spice is commonly used in Middle Eastern and Southeast Asian cuisines. It is also known for its powerful antioxidant properties, often said to help neutralize or prevent free radical damage. Studies have also shown that turmeric can be a potent ally against joint discomfort, with one researcher commenting that “Turmeric is one of the most potent natural inflammatories available. Other studies found that the main component in turmeric, curcumin, can also support healthy skin, memory, digestion, and cholesterol levels.

Ginger

Studies have shown that Chinese cultures have benefited from the use of ginger for over 2,000 years. It has been said to relieve symptoms related to upset stomachs and nausea, as well as support daily digestion. It has also been shown to be helpful in aiding colon health by acting as an anti-inflammatory in the colon. Ginger contains antioxidant-like properties as well. A study published in the Journal of Dietary Supplements states that ginger may help alleviate the instances of oxidative stress similar to vitamin E.

Make Your Spice Rack a Health Rack

Who knew these everyday spices held so much potential nutritional benefits? The best part is that they aren’t rare or expensive; they are readily available and lend themselves to a wide range of uses in meals, drinks, and desserts. It is also common to make hot teas out of these spices—try mixing cinnamon, turmeric, and ginger together to make a super-tea when you’re feeling under the weather. Some of the best sources of these ingredients can also be found in specific supplements, giving you exactly what you need in one bottle. So keep your eye on the spice isle and kick-start your health by adding some spice to your health.


Phytoplex
 

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A Healthy Smile May Reveal More About Your Health Than You Realize

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A Healthy Smile May Reveal More About Your Health Than You RealizeWhen it comes to oral health and hygiene, there’s a universal understanding that it’s important to brush and floss twice daily to protect against cavities. But did you know that research has suggested that your oral health mirrors the health of your whole body? The mouth-body relationship can influence your heart and digestion, as well as your immune system, so the condition of your teeth could indicate the state of your overall health.

Oral Care Beyond the Brush

Proper care for your teeth and gums doesn’t just come from brushing and flossing twice a day; there are many essential vitamins and minerals that can help you keep your teeth, gums, and mouth healthy and clean. Let’s take a look at some of the most important ones you can supplement into your daily nutrition.

Calcium

Universally known as vital to forming and maintaining healthy bones, calcium can also help strengthen your teeth and your jaw bone where your teeth are set. It is vital for people no matter what their age or gender to get the recommended daily amount of calcium to continue maintaining healthy bone density. Milk is the most well-known source of calcium, but collard greens, tofu, and supplements are also good non-dairy sources of calcium.

Vitamin D

Vitamin D is just important as calcium for strong bones and teeth because it helps your body absorb calcium. Your body produces vitamin D when your skin cells are exposed to sunlight, but if you spend a lot of time indoors you may need to supplement additional vitamin D into your diet, both for you oral and overall health.

Vitamin C

Vitamin C can help reduce inflammation and protect your teeth and gums. It is also crucial to supporting a healthy immune system and helps to form strong connective tissue as well as teeth and gum tissue. Vitamin C is also water soluble, so any excess gets flushed out of your body. It is recommended that people take vitamin C every day, but if you’re getting your vitamin C from fruit juices, limit yourself to 1 glass of juice per day because citric acid in fruit juices can actually wear down tooth enamel.

Water

Water might be the most underrated liquid on the planet. This building block of life, however, also provides oral health benefits. Water helps keep the mouth hydrated by stimulating saliva flow, which cleans your mouth by neutralizing bacteria. It’s recommended that you drink 8 glasses of water a day.

A Few Minutes a Day

Oral hygiene is a lifelong task. But it is one of the easiest tasks you can do to support your well-being. Proper brushing and daily flossing, as well as regular dental checkups can ensure that you will enjoy a healthy smile throughout your life. But there are also foods you can eat between brushing to give your oral health the extra boost needed for a bright and healthier smile.


GH3 Advanced

 

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What Facial Feature is Often Forgotten in Winter Protection?

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What Facial Feature is Often Forgotten in Winter Protection?When frosty, winter weather strikes, many of us prepare for the cold by adding extra layers of clothing to stay protected and comfortable. Our heads, however, usually get nothing more than a hat for protection, leaving our faces—especially our lips—exposed and at the mercy of the elements. Chapped lips and dry skin are nothing new to those who have experienced that cracked, raw feeling from the effects of cold and blustery weather. But while the skin over the rest of your body has many layers to help seal in moisture, your lips only have a thin layer of skin. This makes them prone to losing up to 10 times more moisture than any other part of your face or body.

You'll Only Make It Worse!

Many of us have the immediate instinct to lick our lips when they get dry. However, this only exacerbates the situation. When saliva evaporates it can leave the lips more dehydrated. Saliva is also more than just water; it contains digestive acids that help dissolve food, which can further hinder the health and healing ability of your lips. You may also have the tendency to bite or chew chapped pieces of skin on your lips. This can also slow the healing process, leaving exposed areas of your lips that can lead to possible infections or cold sores.

Vital Protection Tips for Lips

The key to preventing dry heat or cold winds from chapping, cracking, and drying out your lips is to seal in moisture. Use a lip balm to keep your lips hydrated and protected. Good ingredients to look for in lip balms that help seal and hydrate are petrolatum, shea butter, and sunflower seed oil. It's also important to look for products that have SPF protection to help minimize sun damage that can also dry out lips. While you may not have the ability to control the weather, you do possess the ability to protect your lips and skin from the effects of less-than-ideal weather conditions. If you're going outside, carry your lip balm with you; most lip balm tubes fit easily into any pocket. Drink plenty of fluids to help your skin stay hydrated because skin heals better when it has moisture, and breathe through your nose because breathing through your mouth can also cause lips to dry out. Dry lips don't need to be something you have to endure all winter long as long as you're aware that even the smallest parts of your body need winter protection too. So get out that lip balm and pucker up.


Sinetic
 

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