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Blog posts tagged with 'kidney function'

You Gotta Be Kidney Me

Don’t Kid Around When it Comes to Your Kidney Health

For news on health today, we get so much information about certain major organs in our body and how we should be taking care of them – the heart is a popular one, and the lungs, along with your brain, are not far behind. But just how often do you think about organs such as the kidneys? Health observances like National Kidney Month are there to remind you about this important pair; how to keep them maintained, when to get them checked, and to pinpoint the signs of kidney issues. But why exactly are the kidneys so important in the first place?

Understanding Kidney’s Role in Your Life

Located on both sides of the spine, the kidneys importance is their function in filtering out all the waste. Each kidney contains filtering units called nephrons, which are tiny blood vessels attached to a tubule. Your body absorbs a lot of compounds through food, which include salt, potassium and acid content. The kidneys help regulate these levels, while also getting rid of excess fluid that can lead to bloating or water retention. This excess and waste is filtered out from the body through these nephron structures in the form of urine, meaning it’s vital as well for the urinary system.

The kidneys also perform other important functions such as producing hormones, which can affect your other organs as well. They also release hormones that help regulate your blood pressure, control the production of red blood cells, as well as balance out calcium metabolism. Kidneys are an essential part of the body for helping keep bodily fluid levels stable, while also making sure your body overall keeps performing at its peak.

So to summarize, your kidneys are experts in:

kidney health

  • Removing waste from the body
  • Balancing the body’s fluid levels, including acids and other chemicals
  • Help release and produce hormones that controls blood pressure

For the Kidneys, Ignorance isn’t Bliss

While kidney function can continue to remain steady for around one-third of older people, it typically starts to decline for others, usually at around 35 years of age. As we grow older, kidneys become less and less resilient, especially so if they have been stressed, either from physical ailments or mental stress. This can lead to kidney issues such as fluid imbalances, high blood pressure from having too much fluid in the body, waste product build-up, and even weaker bones (as calcium absorption is also affected).

What are the signs of bad kidney function? These can include:

Blood or protein in the urine because of damaged filtering

  • Frequent and/or painful urination, especially at night
  • Swollen hands or feet and puffiness around the eyes due to water retention
  • High blood pressure as hormones are no longer properly produced

The key to avoiding such issues is to keep getting consistent annual check-ups by a health professional. Putting off such appointments can make any kidney issues much harder to treat. Even if you have none of the signs, maintenance is vital for it to stay that way. Health management and the right nutrition can also keep the kidneys in peak condition.

Get National Kidney Month Started with RenalSur

 Your kidneys are hard workers, but it’s all too easy to ignore them. Make this month of March the focus on your kidney health. Adjust your meal plans to have enough intake of fruits, vegetables and low-fat dairy, and limit sodium, sugar. Visit your doctor regularly and ask questions regarding your kidney health if you feel any of the warning signs may apply to you. But for another helping hand, RenalSur can provide even more support to these organs. Its formula of herbal ingredients have been used in Traditional Chinese medicine to help with bloating and water retention. Perfect for helping promote kidney function, RenalSur can give your kidneys an extra support network in easy-to-swallow capsules, while staying gluten-free.

Your kidneys no longer need to be forgotten. Keep your eye on these important organs and start making healthier changes for this month and the many months ahead!

Click here to Try RenalSur today!

 

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Changing Needs: A Focus on Age and Proper Nutrition

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Changing Needs: A Focus on Age and Proper NutritionMany people can recite the names of the most popular vitamins and prominent minerals such as vitamin A, D, calcium, and potassium. But are you getting enough each day? Many people are, in fact, missing some of the main nutrients needed to sustain healthy living—especially older adults. As diets change, the number of calories older adults absorb can drop. This can lead to a deficiency in some of the more vital nutrients that are needed for good health and increased longevity. To help you sustain ongoing health, here are some of the top nutrients you should look out for to help ensure that you’re getting the proper amounts.

Bones, Cells and Heart Health

Calcium is essential to supporting healthy bones and teeth. Bone development continues throughout adulthood, which is why your body needs a steady supply of calcium. Not getting enough calcium can lessen your bone density over time, leaving them brittle and making you more susceptible to falling and incurring injuries. Besides dairy products, broccoli and kale are also rich sources of calcium. You can also turn calcium supplementing into a treat by making a smoothie out of yogurt, fruit, and vegetables.

Along with helping maintain healthy nerve function, vitamin B12 helps in the formation of DNA, RNA, and red blood cells. B12 is especially important for older adults because they can’t absorb it as easily as younger people can. To get enough B12, eat plenty of fish, poultry, meat, eggs, and milk.

Folate, or folic acid, is another B vitamin (vitamin B9). Folic acid supplementation is recommended in pregnant women because adequate folate levels during pregnancy may help reduce the incidence of neural tube defects in babies. It has also been connected to protecting heart health and reducing risks of heart concerns later on in life. As one of the eight B-complex vitamins, folic acid helps convert the body’s food into fuel and is a crucial part of overall wellness.

Essential Nutrients for Internal Conditioning

Much has been written and debated about vitamin D. At its core it helps the body absorb calcium and is important to bone density, skin health, immune function, and many other processes in the body. While your skin is capable of producing some vitamin D when you’re exposed to the sun, many people do not spend enough time outdoors to satisfy the recommended daily value. Vitamin D amounts can vary by gender and age, but adults ages 19–70 should get, on average, at least 600 IU each day by remembering to step out in the sun or eating cereals, milk, and juices fortified with vitamin D.

Potassium is an electrolyte that helps your cells, tissues, and organs function properly. It is also connected to the electrical activity of the heart, and aids healthy blood pressure and kidney function. The daily requirement for potassium is 4,700 mg, which can be obtained from bananas, prunes, potatoes, dairy products, soy, and some fish.

While the body doesn’t need much magnesium, it still plays a crucial role in some 300 different processes in your body. Often associated with heart health, magnesium is also pertinent to a high-functioning immune system and bone health as 66% of the magnesium your body needs is stored in the bones. Although magnesium is found in many common foods such as grains and nuts, it is still estimated that people only get 66% of the necessary daily value. You can help make up for this deficit by eating more unprocessed foods such as fresh fruits, vegetables, nuts, whole grains, beans, and seeds.

Keeping Well Fed and Watered

Your digestive tract has a lot of responsibilities that include nutrient absorption, waste elimination, and immune health. Fiber, which is a type of carbohydrate that can’t be digested by the body, aids the digestive system. It is also known for supporting heart health. The national recommendation for fiber is 30–38 grams a day for men and 25 grams a day for women ages 18–50.

The last area of nutrition that is often overlooked is hydration. Fluids are an important part of your diet; water being the most crucial. As you get older your sense of thirst can decline, but no matter what age you are, hydration is important for every process mentioned in the above paragraphs. It is often said that if food is your body’s fuel, then fluid is the coolant. Nutritionists recommend drinking 3–5 large glasses of water each day, or 8 glasses if you’re physically active.

Covering Your Bases of Nutrients

Sometimes keeping track of what your body needs can seem overwhelming. However, if you’ve already made the decision to eat healthier by managing your food groups and portions, you can easily figure out what vitamins and minerals you are getting enough of, and what areas you may need to focus on. Supplementation for many vitamins and minerals is always a viable option due to the various nature of different diets. Getting a wide variety of what you need, at each point in the aging process, however, is crucial to continued healthy living, and it starts with what you know.

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