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Blog posts tagged with 'glucose'

What Your Body Looks Like On Worry and Anxiety

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What Your Body Looks Like On Worry and AnxietyMost people think of stress as something that weighs heavily only on your mind and emotions. Its effects, however, can also produce a physical response in your body that can have far-reaching consequences on your overall health.

Your body contains many different organs and systems that work symbiotically to react to both short term and long term mood and anxiety. Learning exactly what those pangs of physical reactions are doing to your body and how to properly manage these situations can help you overcome the mental and physical challenges they present.

Spotting the First Signs

When high-stress situations occur, your brain chemistry and hormone production changes, causing a cascade of reactions down to the rest of your body. Your adrenal system kicks in and the hormone, cortisol, is produced, which has a variety of effects.

At the first sign of anxiety, your heart rate increases, breathing becomes rapid, and the lungs take in more oxygen. Blood flow may actually increase 300%–400% in order to prime the muscles, lungs, and brain. To cope with your body's increased oxygen demands, the spleen becomes more active and discharges more red and white blood cells.

If your voice suddenly becomes creaky or squeaky, or there's a tightness in your throat when you swallow, it's because the body is dispensing fluids from nonessential areas, such as your mouth, to more essential areas of the body, often leaving you with a dry throat. Blood flow gets redirected from the skin so that the supply can be concentrated on the heart and muscle tissues. This is why muscles tighten up, and your skin can feel cold and clammy.

Cortisol also causes the liver produce more glucose, the main fuel your body uses for energy. For most people, excess glucose can be reabsorbed if it isn't used, but if you already have trouble balancing your blood sugar levels, excess glucose can make your levels spike even higher. And one of the more day-to-day effects of stress can be the compromising of your immune system. Once again, cortisol is the main culprit because it suppresses your immune system function, leaving you more susceptible to inflammation and infections.

The Body's Worries Over Time

One of the main concerns about anxiety is if it's constantly present. Besides causing an immediate physical reaction, the long-term effects can negatively influence other important areas of your health, leading to digestion problems, changes in metabolism, and increasing your chances of developing an ulcer. Studies have also linked it to weakened respiratory function.

Those who experience constant anxiety and periods of low moods are more at risk for heart-related concerns due to increased blood flow, higher blood pressure, and an increase in cortisol production. Cortisol is a means to increase blood flow to give you the energy needed to deal with the situation, however, too much of it can overwork the cardiovascular system, eventually weakening it.

Dealing with the Daily Distractions

You cannot completely avoid frustrating situations; it's a natural response of human nature. But there are some immediate and simple ways to deal with it.

Taking a few deep breaths or counting slowly to 10 when you start to feel anxious can help you control the immediate impact it can have on your day. According to the American Heart Association, 10 minutes of peace, quiet, and slow breathing can help you alleviate the influence of stress on your mind and allow your body to relax.

Positive reaffirmation can be beneficial to calming those moments where you feel overwhelmed. Similarly you can find solace throughout your day with common practices such as meditation, yoga, or exercise.

Remaining Aware of the Mind and Body

It's important to pay attention to how much stress you are dealing with in your life and take the appropriate action to avoid the negative health consequences. Give your mind and body the daily support you need so you can take on the task at hand and allowing yourself to maintain a healthy mind and body.

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Why This Popular Beverage May Also Support Good Health

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Why This Popular Beverage May Also Support Good HealthFor many people a cup of coffee is part of the morning routine with its warming aroma, taste and also, for a quick burst of energy to start the day. But many studies have shown that there's more to coffee than just caffeine. Unroasted green coffee beans contain plant compounds called chlorogenic acid that have been found to possess antioxidant health properties. Although the process of roasting tends to decrease chlorogenic acid levels, recent research has shown that the amount of chlorogenic acid present in coffee can still provide several health advantages.

The Eye Test of Antioxidants

In a study published in the Journal of Agricultural and Food Chemistry, scientists discovered that the chlorogenic acid found in coffee may help promote a stronger resistance to oxidative stress in the retina, preserving eye sight and protecting it from macular degeneration. The retina is said to be one of the most metabolically active tissues; it needs high levels of oxygen to function, which can make it more prone to oxidative stress. To test the protective effects of chlorogenic acid, a group of mice were treated with a substance which can generate oxidative stress and damaging free radicals. In the group of mice that were given chlorogenic acid pre-treatment, no retinal damage was found. "The study is important in understanding functional foods, that is, natural foods that provide beneficial health effects," said Chang Y. Lee, professor of food science and the study's senior author. "Coffee is the most popular drink in the world, and we are attempting to understand what benefit we can get from that," Lee said.

The Green Side of Healthy Weight Management

While chlorogenic acid's retinal protection properties may be news, it is not the most well-known benefit that can come from coffee, or more specifically unroasted coffee beans. For some time, researchers have studied chlorogenic acid's positive effects in managing weight, metabolism, and blood sugar levels. At the 245th National Meeting & Exposition of the American Chemical Society (ACS) Joe Vinson, Ph.D., presented findings from his numerous studies highlighting the benefits of chlorogenic acid. In a weight management study, for example, Vinson gave green coffee bean extract to a group of overweight volunteers over a 22-week period. After 22 weeks the subjects lost 10% of their body weight. In a more recent study Vinson sought to further investigate the effects that different doses of chlorogenic acid had on 56 adults with normal blood sugar levels. All volunteers were subjected to blood glucose tolerance tests to see how their bodies normally reacted to the sugar. Following the blood sugar tests they were administered various doses (100, 200, 300, or 400 mg) of green coffee bean extract containing chlorogenic acid. Yet again, Vinson found that green coffee bean extract supplementation produced effective results. "There was a significant dose-response effect of the green coffee extract and no apparent gastrointestinal side effects," Vinson said. "All doses of green coffee bean extract produced a significant reduction in blood sugar relative to the original blank glucose challenge."

Perk Up Your Health with Green Coffee Beans

The antioxidant properties of CLA found in green coffee beans have been shown to help protect eye health, but the benefits don't stop there. It's also been clinically shown to promote weight management and balanced blood sugar. As more research and studies are conducted, other potential health benefits of green coffee beans may also be uncovered, so keep your eyes open for future developments.

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