Over the past 20 years, we have seen so many leaps in technology that it would be a common misconception to think that technology is only popular among youth. But according to the Pew Research Center’s Internet & American Life Project nearly 87% of older people are using e-mail and search engines and the number is increasing. Studies show that more and more older Americans are quickly adopting the Internet as an efficient way to engage, inform, and communicate. But did you also know that being tech-smart, as you are right now, also has health benefits?
The Techno-Health Connection
A recent study revealed that older men and women who used the Internet were more likely to be physically active, eat a healthy diet, smoke less, and partake in screenings for preventing major illnesses. Researchers also found that the more time older adults spent using technology, the more likely they were to engage in these healthy behaviors. The study included 6,000 men and women ages 50 and older who completed surveys over the course of nine years. The surveys took into account their Internet usage along with their demographics, physical activity, diet, and health screenings they underwent. Researchers found that both men and women who used the Internet regularly were 50% more likely to exercise and 24% more likely to eat at least 5 servings of fruits and vegetables each day. Study author Christian von Wagner, a lecturer at University College London, also found that there was a dose-response relationship between Internet usage and health patterns—meaning that the more time people spent online, the more likely they were to practice good health habits in real life.
A Tool for Health and Knowledge
The Internet can be a wondrous tool when it comes to health. Users can use online resources to seek information about managing health conditions; learn about nutrition, healthier eating habits, and exercise; and discover new supplements that may be beneficial to them. Exposure to this type of knowledge and connecting with others can be a great motivator in the quest for a healthier lifestyle. The knowledge is out there—all you have to do is seek it out and put it to practical use!