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Blog posts tagged with 'colon'

Is Detoxing Necessary? We Put the Spotlight on Colon Health for Colon Health Awareness Month

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Is Detoxing Necessary? We Put the Spotlight on Colon Health for Colon Health Awareness MonthMarch is Colon Health Awareness Month, so if you haven't paid much thought to your colon's needs, now is the perfect opportunity to educate yourself on how the state of your colon, or lower intestine, can have a significant impact on your well-being. The colon is the main site in your body for waste removal, so naturally, a lot of unwanted material passes through this region. It is believed that occasional cleansing can give your colon—and overall system—an added health boost. But just what is colon cleansing and how is it done?

Is Detoxing Healthy or Harmful?

The idea behind cleansing or detoxing is that it can help remove toxins left behind in your system that remain even after normal elimination. Some people think that colon cleansing is unnecessary because your body naturally cleanses itself through regular bowel movements. However, proponents of periodic detox or cleansing believe that toxins in your colon can be the cause of various symptoms such as bloating, irritable bowels, and even certain allergies. Regular cleansing helps flush these toxins out and may support weight management, promote a healthy balance of stomach bacteria, and even improve your mental outlook. One method of detoxing is with a water diet for two days, which is one of the quickest ways. But it can also be the most challenging method because water is the only thing you consume during this type of cleanse and it can put excess strain on your body. It may also leave you more vulnerable to dehydration because along with flushing out toxins, you're also releasing water from your system. Another method of detoxing involves using juice cleansers or a strict diet of fruits and vegetables. These methods are meant to introduce more nutrients into your system while you're cleansing. Brown rice, for example, is high in B vitamins and fiber that aids your regular bowel movements.

Cleansing the Healthy Way

Using the right ingredients for a colon cleanse can clear away toxins without flushing out the electrolytes your body needs. Magnesium hydroxide has been touted as a healthy cleansing agent because it draws water into the intestines, softening waste matter and allowing it to move through your system more easily. Another common ingredient used for gentle detoxing is peppermint leaf. Used to support colon health for centuries, peppermint leaf calms the muscles of the stomach and intestines to allow the food and waste to pass through more quickly. In one study conducted on 57 people with digestive concerns, patients were either given a placebo or capsules containing peppermint leaf twice a day for four weeks. Of the people who took peppermint leaf, 75% showed fewer digestive health symptoms at the end of the study. The superfruit, acai, also doubles as a healthy cleansing agent. Rich in antioxidants, vitamins, and minerals, acai fruit contains dietary fibers and complex amino acids. The dietary fibers help stimulate digestion, along with supporting your body's natural cleansing and detoxing methods.

Living healthy Through Good Digestion

Your colon has many responsibilities. Cleansing your system and supporting your colon health with the right ingredients can enhance your immune system, give you more natural energy, and help your body absorb the vitamins and nutrients from your food that it needs to perform each day. While colon health awareness may only receive a month of recognition, supporting a healthy digestive system and colon should be a year-round affair.


ColonVita
 

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A Little Spice Goes a Long Way: The Surprising Benefits of Three Everyday Spices

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A Little Spice Goes a Long Way: The Surprising Benefits of Three Everyday SpicesSpices have been a part of human society for thousands of years, with evidence of their use dating as far back as 2000 BC. Throughout human history different cultures have utilized them for food preparation, preservation, and religious ceremonies; and they have even been catalysts for global exploration. Some spices were such rare commodities that they were used for trading. The little, ground pepper flakes you shake onto your meal or salad were once used as currency, and nutmeg found in recipes and snacks was once so valuable that a historian has called it “the iPhone of the 1600s.” We tend to pay less attention to the details in spices these days because they’re so commonplace, but some of these simple additives can provide a pinch of support to your health. Here are some everyday spices with some surprising benefits.

Cinnamon

It may come as a surprise that cinnamon provides anything beyond an interesting flavor—both spicy and sweet—to our foods. But this brown spice has been known to help promote healthy blood flow. The chemical responsible for these benefits—cinnamaldehyde—also possesses anti-inflammatory properties. In a 2011 study it was found that the use of cinnamon in diets can also help combat the negative effects of triglycerides found in high-fat meals.

Turmeric

Turmeric, like cinnamon was also mentioned in the same 2011 study as one of the spices that helped lessen the negative effects of meals high in fat. This orange-colored spice is commonly used in Middle Eastern and Southeast Asian cuisines. It is also known for its powerful antioxidant properties, often said to help neutralize or prevent free radical damage. Studies have also shown that turmeric can be a potent ally against joint discomfort, with one researcher commenting that “Turmeric is one of the most potent natural inflammatories available. Other studies found that the main component in turmeric, curcumin, can also support healthy skin, memory, digestion, and cholesterol levels.

Ginger

Studies have shown that Chinese cultures have benefited from the use of ginger for over 2,000 years. It has been said to relieve symptoms related to upset stomachs and nausea, as well as support daily digestion. It has also been shown to be helpful in aiding colon health by acting as an anti-inflammatory in the colon. Ginger contains antioxidant-like properties as well. A study published in the Journal of Dietary Supplements states that ginger may help alleviate the instances of oxidative stress similar to vitamin E.

Make Your Spice Rack a Health Rack

Who knew these everyday spices held so much potential nutritional benefits? The best part is that they aren’t rare or expensive; they are readily available and lend themselves to a wide range of uses in meals, drinks, and desserts. It is also common to make hot teas out of these spices—try mixing cinnamon, turmeric, and ginger together to make a super-tea when you’re feeling under the weather. Some of the best sources of these ingredients can also be found in specific supplements, giving you exactly what you need in one bottle. So keep your eye on the spice isle and kick-start your health by adding some spice to your health.


Phytoplex
 

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