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Blog posts tagged with 'cell longevity'

Stay Up on Skin Health This Summer with These Super Foods

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Stay Up on Skin Health This Summer with These Super FoodsThe start of summer is upon us and with it comes the opportunity to enjoy trips to the beach, picnics, hikes, and other fun outdoor activities. If you plan on soaking in the sun and getting that tanned look or if you're outside for any other reason, remember to pay attention to skin health. Protection against UV rays is important and you should carry sunscreen with you at all times to avoid serious burns. There are, however, some super foods that can also help protect and support the health of your skin from the inside.

Add Some Antioxidants to the Mix

Fruits and summertime go together like wine and cheese. Besides being great for hydration, fruits can provide other nutrients that are beneficial to skin health. Watermelon, for instance, is made up of 90% water and great for those hot afternoons in the sun. But it also contains vitamin C, which is crucial for your body's continuous production of collagen—the main building block of skin cells. Vitamin C's antioxidant and immune support properties make it the perfect weapon against free radicals that can cause oxidative damage to skin and other organs. Berries can be another go-to source for preventing oxidative damage to your skin. Blueberries, raspberries, blackberries, strawberries…take your juicy pick. These antioxidant-rich summer soldiers can provide your body—and especially your skin—protection against free radicals. If citrus fruits are more along your line of taste, you can also get your fill of vitamin C from oranges, grapefruits, lemons, and limes. Squeeze the latter two into your water to not only enjoy a refreshing drink, but an extra splash of vitamin C and its collagen-building benefits. Some of these citrus fruits also have other collagen-producing ingredients such as the amino acids proline and lysine that can promote firmer and more supple-looking skin. Not to be outdone, pineapples contain a compound called bromelain. Studies have found that bromelain helps ease inflammation, which may come in handy if you are experiencing any discomfort from sunburn.

Are They Fruits or Vegetables?

While there may be some debate whether tomatoes and cucumbers are fruits or vegetables (technically, they are fruits because they bear seeds) there is no debate about their health benefits, especially for your skin. Tomatoes contain lycopene which has been shown to help stave off unwanted lines and wrinkles. It, too, is another helper in the collagen-production area. The use of cucumber in facial treatments is no fluke either. Made vastly of water, cucumbers can hydrate and replenish skin, and reduce puffiness and inflammation, especially around the eyes. Cucumbers are another powerful ally in the fight against free radicals, which can bring on unwanted blemishes and other age-related skin damage.

Vegetables, Omegas, and the Power of the Coconut

Fruits aren't the only foods that can give you super skin. Vegetables such as dandelion greens contain a healthy amount of vitamin A, another powerful antioxidant agent in the free-radical battle that can help you avoid unwanted skin damage caused by oxidative stress. Spinach and oily fish such as salmon also contain omega-3 fatty acids, which regulate your skin's oil production, giving it that natural, healthy-looking glow. Want to create a super skin-supporting meal? Whip up a salad of dandelion greens, berries, and cucumbers. For protein, add salmon. And don't forget to wash it down with coconut water, an amazing, hydrating drink containing powerful electrolytes and potassium which can help deliver more nutrients to your skin by supporting circulation. If you're going to be outdoors this summer, make sure you give your skin the proper support. With these super foods you can not only get the nutrients your body craves daily, but the valuable skin protection needed to keep your skin look healthy and youthful. Enjoy the summer season the right way today!

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Three Powerful Supplements Are Leading the Way in Joint Health – Are You on Board?

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Three Powerful Supplements Are Leading the Way in Joint Health – Are You on Board?Many people today experience some form of bone and joint discomfort. Even if you don't have a physically demanding job, your chances of dealing with joint discomfort—from mild stiffness to constant soreness during everyday activities—can increase throughout your lifetime simply from normal use. However, while you may initially assume that joint discomfort is an inevitable part of aging, more and more health experts are saying this doesn't need to be the case.

What's Really Happening?

The main cause for discomfort begins in the joints. The space between the bones needs cushioning to prevent bones from rubbing up against each other at the points of contact. Buffering these joints is the all-important substance, cartilage. Cartilage is a connective tissue that can be found throughout the body: From your ears, to your nose, to your rib cage, and the vertebrae in your back. This fibrous tissue keeps your body structure together, yet provides flexibility and mobility you need. The first step in attempting to find relief is to understand what's really going on in your bones and joints. According to Raymond Gaeta, M.D., of the Stanford Hospital & Clinic at Stanford University, people are used to the body healing itself naturally, so they always expect that to happen. In reality, similar to how a car requires regular maintenance and lubrication, keeping your bones and joints healthy at any age involves proper nutrition, consisting of vitamins and nutrients that help strengthen and lubricate them. Lack of these nutrients can start to manifest as symptoms of discomfort that “affects how you handle your life, your livelihood, and your interactions with family and friends,” according to Dr. Gaeta.

The Power of Three: Glucosamine, Chondroitin, and Fish Oil

Besides supplementing your diet with the usual FDA-recommended vitamins and minerals, your bones and joints can also benefit from other joint health ingredients. Glucosamine, chondroitin, and fish oil are three joint health supplements that can provide some of the best mobility support and discomfort relief available. Glucosamine has been shown in studies to maintain the integrity of your joints by strengthening cartilage. It has been shown that the body uses glucosamine to help synthesize and repair cartilage. Glucosamine has also been shown to be highly beneficial for keeping cartilage tissue lubricated, allowing for better mobility and flexibility in joints. When taken as a supplement it has shown evidence of relieving discomfort due to inflammation as well. Chondroitin sulfate is also naturally found in the cartilage. It acts as a building material by donating sulfur bonds that are used in cartilage production. As a supplement, chondroitin is commonly partnered with glucosamine to help relieve inflammation that can lead to discomfort, and support cartilage production and repair. Fish oil contains the omega-3 fatty acids, EPA and DHA, which have also been found to help ease inflammation in joint tissue. In a recent, large-scale research study published in the Journal of Epidemiology it was found that regular use of glucosamine, chondroitin, and fish oil supplements can reduce markers of inflammation by up to 22%. In addition to being highly effective, the researchers also noted that the supplements were highly safe to take.

The Right Nutrition for Protection

A recent survey found that nearly 1 in 5 (19%) American adults were experiencing joint discomfort. Among these people surveyed, half did not know what caused their discomfort. If you're one of these people, pinpointing where these concerns might come from and learning what you can do to support the health of your joints, bones, and cartilage can rejuvenate the healthy lifestyle you desire. Discomfort and mobility challenges do not have to be an accepted part of aging. Getting your mobility and flexibility back can be within your control. Support your joint health and fuel your body the right nutrients today!


Triple-Strength Glucosamine Chondroitin
 

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The ABCs of Health: How Well Do You Know Your Vitamins?

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The ABCs of Health: How Well Do You Know Your Vitamins?Essential vitamins and minerals are vital to everyday health. Interestingly, the uses of many essential vitamins were discovered only when people observed the effects that their deficiencies caused. The more we understand about our health the more we realize our minds and bodies need proper daily support to function properly. How much do you know about the essential vitamins and minerals you need each day?

ACE Nutrition

Vitamin A (as known as retinol or beta-carotene) is said to help build good vision and promote bone development. It has antioxidant properties to support immune and cellular health. Vitamin C, also an antioxidant, is a water-soluble vitamin that is important for building connective tissues (such as joint cartilage and collagen), bones, and teeth. It assists in metabolizing other vitamins and is vital to proper immune system function. Vitamin E helps maintain healthy cells and may help promote cognitive function. Like vitamins A and C, it also functions as an antioxidant. Studies have shown that combinations of vitamin A, C, and E help protect the macula, the region of the eye that is integral for detailed vision. All three nutrients can be found in many different foods, so you aren't limited for choice:

  • Vitamin A – Sweet potatoes, beef liver, fruits and eggs.
  • Vitamin C – Citrus fruits, peppers, and greens like broccoli.
  • Vitamin E – Whole grains, nuts, and spinach.

Being Healthy Doesn't Need to "B" Complex

The B-complex vitamins are mostly concerned with energy production in your body. Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), and B6 all help metabolize or produce energy. Vitamin B1 helps metabolize carbohydrates, while B3 releases energy from carbohydrates and fats. Vitamin B2 assists in energy production and red blood cell formation, while B6 supports nervous system function. Red blood cells are vital in transporting fresh oxygen to every part of your body and taking carbon dioxide back to the lungs. Another important B vitamin is B9 (folic acid). Folic acid is known to support a healthy brain and heart, and it also synthesizes proteins and DNA. Folic acid can be found in green, leafy vegetables and whole grains. A study done at the Department of Neurology, Oregon Health & Science University, on B vitamins as biomarkers showed favorable results for supporting cognitive health and brain function with folic acid.

D + Calcium = Healthy Bones

Vitamin D and calcium are two of the most important vitamins and minerals for the integrity of your bones and teeth. Even though vitamin D is quite well known, recent reports say many people still aren't getting enough. Research shows that, worldwide, an estimated 1 billion people have inadequate levels of vitamin D in their blood, and deficiencies can be found in all ethnicities and age groups. Vital to healthy bones and immune function, vitamin D can be produced in skin cells whenever you're exposed to UV rays from sunlight. Despite this fact, people may still not be getting enough sun exposure due to location and skin being concealed by clothing. Vitamin D also aids the absorption of calcium and phosphorus. Together, all three nutrients keep your internal structure strong and healthy.

"Zinc" Hard About Other Nutrients

Once you've checked off all the letter-vitamins on your nutrition list, don't forget to include minerals in your diet, too. Trace minerals such as iron and selenium are all important to your daily health, albeit in small doses. Iron is necessary to produce the hemoglobin found in red blood cells. Recent studies have also highlighted the importance of iron in brain development, showing it is needed for the mind as well. Selenium is an antioxidant that helps protect cells from free radical damage. Zinc is an essential mineral to many different bodily processes. Most notably it supports immune function. A recent study looked at the role that both vitamin C and zinc play in boosting immune health. Results showed that supplementation with a combination of zinc and vitamin C "was found to improve components of the human immune system such as antimicrobial and natural killer cell activities."

Multitask Your Nutrition with a Multivitamin

Keeping track of all the amounts and types of vitamins you need to take each day can be exhausting, but it's worth the effort because of all the ways they can positively influence your health. Luckily there are multivitamin supplements out there that can help you reach the recommended daily value of all these essentials. Multivitamins are often called a daily insurance policy on nutrition. By understanding the basics and where to get them, you can stay one step ahead in fortifying good, daily nutrition for healthy living.


Daily MultiChew
 
 

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Is It a Strain or Sprain? How to Know the Difference and Provide Proper Joint Care

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Is It a Strain or Sprain? How to Know the Difference and Provide Proper Joint CareGood overall health requires at least 20–30 minutes of exercise each day, even if it is just some light walking. The benefits of exercise are numerous and include weight management, mood support, and circulatory health, to name a few. But in order to be physically active, your body requires strong joints, ligaments, and muscles. When joint injuries occur, the proper treatment is crucial so that you can continue to support your active lifestyle.

Sprains and Strains

We all are familiar with the terms, sprains and strains, when it comes to your joints and muscles, but do you know the differences between them and how to properly care for each condition? A sprain is when you injure or damage the ligaments which connect bones to other bones. Strains happen when you injure a muscle or tendon, the fibrous tissue that connects muscle to bone.

RICE

Although there are differences between sprains and strains, the pattern of recovery for both is the same: RICE (Rest, Ice, Compression, and Elevation). Rest means keeping weight off the injured area for at least a day or two. Depending on the seriousness of the injury you may require more rest. Ice is important in the first 24 hours to relieve swelling and discomfort. Apply ice for 20–30 minutes and then remove it for 20–30 minutes before reapplying again if needed. It is often advised not to apply heat in the first 24 hours as it may worsen the swelling. Compression is also used to combat swelling. Wrapping the injured part in compression bandages can relieve swelling within the first 24 hours. Elevation means keeping the injured area elevated higher than your heart as gravity can help reduce swelling and pressure. If swelling persists for a lengthy period of time, consult your physician.

Proper Joint Nourishment

Your joints and muscles are constantly in motion, from when you wake up and your feet touch the floor, to daily activities and right up until you go to bed at night. When choosing a product to help soothe and nourish your joints there are certain ingredients that can be beneficial. Collagen (a building block of cartilage, ligaments, and tendons), vitamin C (which helps form collagen), and MSM (methylsulfonylmethane, a dietary sulfur that also helps form collagen) can be crucial in joint support products. There are also topical creams available containing antioxidant-rich grape seed oil and aloe vera, both of which can provide soothing and cooling relief to your joints that you can apply directly over sore areas, enabling you to comfort your joints from the outside. Physical activity is a fundamental part of achieving a good quality of life. Knowing how to properly support joints and protect yourself from injury with proper healing techniques is just as important as it allows you to continue to reap all the healthy benefits of daily physical activity and an improved quality of life.


Arthro-7® & Arthro-7® Topical Cream Package
 

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A Healthy Smile May Reveal More About Your Health Than You Realize

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A Healthy Smile May Reveal More About Your Health Than You RealizeWhen it comes to oral health and hygiene, there’s a universal understanding that it’s important to brush and floss twice daily to protect against cavities. But did you know that research has suggested that your oral health mirrors the health of your whole body? The mouth-body relationship can influence your heart and digestion, as well as your immune system, so the condition of your teeth could indicate the state of your overall health.

Oral Care Beyond the Brush

Proper care for your teeth and gums doesn’t just come from brushing and flossing twice a day; there are many essential vitamins and minerals that can help you keep your teeth, gums, and mouth healthy and clean. Let’s take a look at some of the most important ones you can supplement into your daily nutrition.

Calcium

Universally known as vital to forming and maintaining healthy bones, calcium can also help strengthen your teeth and your jaw bone where your teeth are set. It is vital for people no matter what their age or gender to get the recommended daily amount of calcium to continue maintaining healthy bone density. Milk is the most well-known source of calcium, but collard greens, tofu, and supplements are also good non-dairy sources of calcium.

Vitamin D

Vitamin D is just important as calcium for strong bones and teeth because it helps your body absorb calcium. Your body produces vitamin D when your skin cells are exposed to sunlight, but if you spend a lot of time indoors you may need to supplement additional vitamin D into your diet, both for you oral and overall health.

Vitamin C

Vitamin C can help reduce inflammation and protect your teeth and gums. It is also crucial to supporting a healthy immune system and helps to form strong connective tissue as well as teeth and gum tissue. Vitamin C is also water soluble, so any excess gets flushed out of your body. It is recommended that people take vitamin C every day, but if you’re getting your vitamin C from fruit juices, limit yourself to 1 glass of juice per day because citric acid in fruit juices can actually wear down tooth enamel.

Water

Water might be the most underrated liquid on the planet. This building block of life, however, also provides oral health benefits. Water helps keep the mouth hydrated by stimulating saliva flow, which cleans your mouth by neutralizing bacteria. It’s recommended that you drink 8 glasses of water a day.

A Few Minutes a Day

Oral hygiene is a lifelong task. But it is one of the easiest tasks you can do to support your well-being. Proper brushing and daily flossing, as well as regular dental checkups can ensure that you will enjoy a healthy smile throughout your life. But there are also foods you can eat between brushing to give your oral health the extra boost needed for a bright and healthier smile.


GH3 Advanced

 

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