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Blog posts tagged with 'Stretching'

Get Your Feet Moving Again!

A Little Movement Goes a Long Way

If you feel a familiar tingling in your legs or feet, or on ‘pins and needles’ when you try to move around, it could be a sign you have poor circulation. When you have poor blood flow in vital parts of your body, it can lead to health issues for the cardiovascular system overall. It’s time to get that blood pumping, and there are many ways to do so.

Why is Blood Flow So Important?

Your blood vessels are like important highways within your body, carrying nutrients and oxygen to your body’s organs. When you have poor circulation, you are starving your body of these important things. Good, consistent blood flow also helps flush away toxins that can hurt or damage your body. The circulatory system powers up everything including the brain, heart, lungs, stomach, liver, muscles and much more. Proper blood flow is key to your quality of life.

Your rate of blood flow is determined by several factors. These can be due to genetics, eating habits, and activity level. Exercise can be incredibly effective for good blood flow, so if for most of the day your body stays sedentary, it can negatively impact it.

Keep on Moving!

According to Donald Dengel, PhD, director of the Laboratory of Integrative Human Physiology at the University of Minnesota, “The circulatory system loves exercise.” When you keep your body moving, the circulatory system works better, becoming more flexible and expansive. It even helps boost athletic performance.

Walking helps with blood circulation

Thus, it’s no secret that exercise helps promote blood vessel health. For a healthy vascular system, exercise helps curb what typically happens to the blood vessels. They stay flexible when we’re young, but with age, they become more rigid. When combining that with little movement, along with sugary food and drinks, it can restrict that important blood flow.

Exercising in general can make the heart bigger and stronger. With a dedicated fitness regimen, make sure it is something you enjoy doing. So running, swimming, lifting, or anything else that keeps your body going strong can help your circulatory system immensely.

How Else Can You Improve Blood Flow?

Walking sounds so simple, but in its simplicity is a key factor for good circulation. It’s considered a low-impact exercise, helping promote a healthier lifestyle and weight loss. The best part; you can walk at any pace and your blood flow will increase. It’s also good for increasing muscle contraction in your legs, which squeezes the veins and circulates the more stagnant parts of where blood flow typically slows down.

Stretching shouldn’t only be done in the morning after a good night’s sleep. This also improves blood circulation, making your veins flexible. If you feel good in the morning after a nice stretch, it’s because such a small action is getting those nutrients and oxygen through your body. So remember to stretch numerous times throughout the day.

Meditation relieves stress, improve circulation

Manage your stress levels as best as you can. Not only does it hurt your mental health, but your physical health too, as it can impact your need to exercise or move. Sometimes doing exercise itself however, can relieve that stress. Meditation, listening to music, reading a good book – all of these can help calm you down, and positively impact your circulatory health.

Wear compression stockings! These stockings are specifically made to help stimulate blood flow, especially if you have trouble walking or are rooted to your work desk. If you feel your day is going to be sedentary, try some stockings to keep your blood flow up.

 

Veinicin® by GardaVita® Supports Your Leg Veins

Your legs can suffer the most from little movement, and is where the bulk of your circulatory system can be ignored. Veinicin®, with its bioflavonoid extracts - diosmin and hesperidin – are supernutrients that can help manage vein elasticity, circulation and flexibility. Give your circulatory system an extra boost with Veinicin®, along with general exercise. Good blood flow can lead to a better, more comfortable life.

Click here to Try Veinicin today!

 

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A Joint Effort: Tips to Help Influence Healthy Joints

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A Joint Effort: Tips to Help Influence Healthy JointsThe importance of supporting healthy joints throughout your lifetime is no secret. Many factors—from exercise to diet to lifestyle—are discussed at length when it comes to how and why you should take care of the joints that are tied so intricately to your overall well-being. But the fact remains that many people still suffer from joint stiffness and discomfort. According to the Centers for Disease Control (CDC), as of 2012 nearly 52 million people are diagnosed as having a common type of joint concern. While natural wear and tear on your joints and muscles occurs throughout your life, taking some minute daily precautions can be the difference between ultimately helping or hurting the health of your joints.

To Stretch or Not to Stretch?

It's hard on your body to expect your joints and muscles to go from zero to fully exercising, but in the same respect stretching cold joints, muscles, and tendons is not good either. Even if you're not about to exercise you should stretch daily, or at least three times a week, to maintain joint flexibility. However, warming up before doing some dynamic stretches to keep your joints, ligaments, and tendons loose is necessary.

Warming up literally means raising your body temperature a little before stretching and exercising. Jogging in place, rotating your arms, or even moving your body around can help you warm up to properly stretch and allow you to protect your joints from injury when you eventually engage in physical activity.

Low-Impact Exercise Still Has an Impact

As you get older, joint discomfort may mentally deter you from being physically active. While everyone's limitations change as they get older, it's important to know that even if you have joint concerns there are low-impact exercises that can cater to your capabilities and still allow you to get the exercise your body needs.

Walking, cycling, and swimming are some of the main types of low-impact exercises. Different types of sports can be jarring on your joints, but these simple ways of moving about without the high impact of your joints stomping the ground can provide a good cardiovascular workout while giving your joints the movement they need to stay in shape.

Other Helpful Tips for Keeping Joints Healthy

Sometimes joint health isn't just about focusing on your joints. Light exercises for muscles around crucial joints can actually help strengthen the joints themselves. Research has shown that having weaker thigh muscles can increase the risk of joint concerns. In addition to the muscles around your joints, make sure to workout your core. Having a strong core, midsection, and back can help you have better balance and a fuller range of motion, allowing you to put less pressure on joints.

Supplementation can also give your joints the well-rounded support they need. Ingredients like hyaluronic acid can help lubricate the joints to support mobility and flexibility while collagen, a main component of joints and skin, helps nourish cartilage to keep the connective tissues strong. MSM is another well-known ingredient for joint support as it supports tissue rejuvenation, nourishes cartilage, and is a major key for collagen production and overall joint support.

Understanding the Ins and Outs of Joints

To understand joint health is to know how the rest of your body is connected to movement. Just because you may experience joint discomfort, it should not be a reason to give up all hope for engaging in some type of consistent exercise. Of course, it is always important to know your limitations and be sure to check with your doctor before pushing your boundaries. Giving your joints the support they need is possible through both internal and external factors. Exercise, nutrition, and understanding how to best protect your joints can lead you to the healthy and active lifestyle you need.

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