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Blog posts of '2017' 'December'

Tomato and Winter Squash Month

Celebrating Tomato and Winter Squash Month

Tomato and Winter Squash MonthWinter season brings in winter foods! For Tomato and Winter Squash Month, it’s time to take your fill of these veggies and get the 101 on them. Prepared separately or in a meal, tomatoes and winter squashes are a filling source of nutrition that benefits your health – and it’s not only limited to eating them either!

The Tomato Veggie. Or is it a Fruit?

While you may think of tomatoes as a vegetable, they’re technically a fruit! As the berry of a plant that stems from the nightshade family, it’s mainly grown in South America, but is a vital part of most meals within the Mediterranean region. They contain a rich source of nutrients–mainly antioxidants–which include vitamin C, vitamin A, potassium, lycopene, folate, magnesium, copper, thiamin and vitamin K. Tomatoes can be added to virtually any food, helping boost flavor to your dishes.

Healthy Tomatoes and Their Benefits

Containing a large amount of the antioxidant, lycopene, tomatoes can help fight against free-radicals that are responsible for damaging your cells. The nutrient is available even in processed ketchup! Alongside it is vitamin C, which a single tomato can provide around 40% of. As another antioxidant, it also helps protect your body’s systems, especially the cardiovascular system. Tomatoes additionally include vitamin A, an antioxidant that focuses on the prevention of vision issues, such as macular degeneration and night-blindness.

Tomatoes can help keep the digestive system on-point with its large serving of fiber. Need to start regulating your bowel movements? Their added fiber can stimulate the motions in your digestive muscles to get your system working in balance. The potassium in tomatoes also helps manage blood pressure. As a vasodilator, potassium helps reduce tension in the blood vessels and arteries.

Add a Winter Squash to Your Winter Meal

Tomato and Winter Squash MonthIt’s all in the name: winter squash is a veggie for the cold season, and can be used in a variety of hearty meals. This squash is bursting with its own similar set of nutrients, including vitamin A, fiber, omega-3, manganese and more. Like tomatoes, winter squashes are also antioxidant-rich. Few foods can match up to the sheer amount of carotenoids that winter squash has, especially for vitamin C and manganese. Just a serving of butternut squash gives you 35% of the recommended daily value of vitamin C.

One of the more stand out nutrients for winter squash is omega-3s. Its anti-inflammatory properties help relieve aches and swelling, especially for joint issues. Omega-3s are considered a fatty substance, but these are good fats, and they help your body by balancing your blood pressure and overall heart health.

A Veggie for the Skin

Many healthy foods are good for your skin health, but there’s a way to maximize those beauty benefits to the limit. Winter squash can actually be made into a facemask, due to their loaded content of beta-carotene, a top nutrient for the skin. With a small addition of honey and milk, you can apply the grounded squash to your face for 15 minutes. You can add in some pumpkin, too!

Healthy Nutrition Past Wintertime

GardaVita® also carries potent formulas that include nutrients from these two superfoods. From a heart-support supplement like Omega3Q10 to an antioxidant powerhouse like OxyPlus. Even if you can’t have a helping of tomatoes and squash every day, you can keep your nutritional levels well-balanced, well past the winter season!

 

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Root Vegetables and Exotic Fruits Month

Exotic FruitsEven if you're not a fan of veggies, there's no denying the fact that eating your greens gives your health numerous benefits. Root vegetables, in particular, are one of the most nutritious sources of foods out there. As a staple of most South American and Asian diets, root vegetables have also been utilized in traditional medicine practices, while also helping feed undernourished populations. For Root Vegetables and Exotic Fruits Month, it's time to understand just why your parents were so insistent on making you eat your share.

Getting Down to the Root Benefits

Familiar with important nutrients like vitamin A, potassium, and magnesium? A majority of root vegetables have these nutrients in their makeup, which are vital for helping fight conditions such as cancer, obesity, and certain inflammatory disorders. Along with being rich sources of carbohydrates and antioxidants, vegetables have a lower calorie count, making them a perfect component of your weight management program. One other additional benefit of root vegetables are that they are gluten-free, where gluten can cause digestive issue and even autoimmune reactions in a number of people.

Load Up on Fiber

Speaking of weight management, tailoring your diet to fill you up while keeping your calorie intake well-balanced can be tricky. Root vegetables, however, are the trick you need to keep to that program. While some root vegetables contain natural sugars such as starch, they are very high in fiber. Fiber stays in your digestive tract longer, keeping you full without the need to grab yourself another fatty snack. A high fiber diet that includes root vegetables can help prevent inflammation, while also providing your body both immune-stimulating and antioxidant effects.

Take Your Fill from These Veggies

Root VegetablesThere's a wide selection of root vegetables that can be added to your diet, but keep an eye out for these particular choices to better boost your health.

Sweet potato is one of those root vegetables that stand out from most, and not only due to their bright orange color. It's packed full with nutrients such as vitamin C, vitamin B5, potassium and fiber. Because they have a low glycemic index, they are the perfect veggie to help stabilize blood sugar levels.

Carrots aren't just good for the eyes, but what it does for your health overall is important to keep track of. One of the best-known nutrients in carrots is beta-carotene, an antioxidant that is then converted into vitamin A, helping not only your vision but also bone growth, and regulating the immune system.

It contains other vitamins as well, such as C, D, E and K, which all help promote healthier skin.

Beetroots are probably the vegetable you pushed aside from your plate when you were young. But beets are a fantastic addition to any meal. They are actually the go-to vegetable for athletes. A study published in the Journal of Applied Psychology detailed how drinking two cups of beet juice daily helped subjects exercise longer, improving their athletic performance and also lowering their blood pressure. They can additionally boost cognitive function and benefit the immune system.

There's more root veggie options to partake in, such as cucumbers (to keep you hydrated), garlic (for boosting heart health) cauliflower (reduces inflammation) and radishes (incredibly rich in vitamin C).

Getting More Key Vegetable Nutrients from Phytoplex

Even with a controlled diet, it's impossible to get all the root vegetables you need each day. That's why a supplement like Phytoplex is a great complement to your healthy routine. Containing key phytonutrients from an assortment of vegetables and fruit extracts, Phytoplex helps your body acquire those much-needed nutrients, all in a convenient dosage. No more avoiding your greens. Take that step towards a healthier diet and keep your body happy.

 

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