The benefits of fish have been well documented. Known for its potential heart and brain health support, fish oil has become an integral part of supporting an everyday healthy diet. Recently, researchers from the University of Liverpool’s Institute of Ageing and Chronic Disease explored research to see if omega-3s had a role to play in aiding weight loss. Data gathered from 185 research papers revealed that fish oil likely plays a significant role in hindering refined sugars and saturated fats' ability to inhibit the brain's control on the body's intake of food.
A Study in Junk Food Reversal
Dr. Luck Pickavance, part of the research team explains the research and significance of the findings, “Body weight is influenced by many factors, and some of the most important of these are the nutrients we consume. Excessive intake of certain macronutrients, the refined sugars and saturated fats found in junk food, can lead to weight gain, disrupt metabolism and even affect mental processing.” Research, however, has suggested that omega-3 fish oils can be a positive force in supporting consistent healthy weight management, as well as protecting cognitive health. Researchers proposed to investigate the literature on this topic to determine whether there is evidence to suggest that omega-3s might aid weight loss by stimulating particular brain processes."
Fish Oil to the Healthy Rescue
Researchers have found that triglyceride fats can block hormones usually released to protect neurons and stimulate growth, but this new study has been revealed that omega-3’s in fish oil can help to restore the normal function of the released hormones by helping to keep triglyceride levels in check. In a sense, fish oil cannot directly make you lose weight, but it has shown the ability slow the effects of some of the processes triggered in the brain by unhealthy high-fat diets, essentially mimicking the effects of calorie-restrictive diets. While these insights show the increasing benefits of fish oil it’s important to balance nutritional supplements and nutrients with a healthy diet as well as getting plenty of exercise. Your body’s health and nutrition is a delicate balance, take the right steps to supplement and support your health today.