FREE STANDARD SHIPPING on orders $35+
15% off & FREE STANDARD SHIPPING on orders $120+
1 year money back guarantee
cGMP
Close
Search
Filters
RSS

Blog posts of '2013' 'December'

Is It a Strain or Sprain? How to Know the Difference and Provide Proper Joint Care

Share

Is It a Strain or Sprain? How to Know the Difference and Provide Proper Joint CareGood overall health requires at least 20–30 minutes of exercise each day, even if it is just some light walking. The benefits of exercise are numerous and include weight management, mood support, and circulatory health, to name a few. But in order to be physically active, your body requires strong joints, ligaments, and muscles. When joint injuries occur, the proper treatment is crucial so that you can continue to support your active lifestyle.

Sprains and Strains

We all are familiar with the terms, sprains and strains, when it comes to your joints and muscles, but do you know the differences between them and how to properly care for each condition? A sprain is when you injure or damage the ligaments which connect bones to other bones. Strains happen when you injure a muscle or tendon, the fibrous tissue that connects muscle to bone.

RICE

Although there are differences between sprains and strains, the pattern of recovery for both is the same: RICE (Rest, Ice, Compression, and Elevation). Rest means keeping weight off the injured area for at least a day or two. Depending on the seriousness of the injury you may require more rest. Ice is important in the first 24 hours to relieve swelling and discomfort. Apply ice for 20–30 minutes and then remove it for 20–30 minutes before reapplying again if needed. It is often advised not to apply heat in the first 24 hours as it may worsen the swelling. Compression is also used to combat swelling. Wrapping the injured part in compression bandages can relieve swelling within the first 24 hours. Elevation means keeping the injured area elevated higher than your heart as gravity can help reduce swelling and pressure. If swelling persists for a lengthy period of time, consult your physician.

Proper Joint Nourishment

Your joints and muscles are constantly in motion, from when you wake up and your feet touch the floor, to daily activities and right up until you go to bed at night. When choosing a product to help soothe and nourish your joints there are certain ingredients that can be beneficial. Collagen (a building block of cartilage, ligaments, and tendons), vitamin C (which helps form collagen), and MSM (methylsulfonylmethane, a dietary sulfur that also helps form collagen) can be crucial in joint support products. There are also topical creams available containing antioxidant-rich grape seed oil and aloe vera, both of which can provide soothing and cooling relief to your joints that you can apply directly over sore areas, enabling you to comfort your joints from the outside. Physical activity is a fundamental part of achieving a good quality of life. Knowing how to properly support joints and protect yourself from injury with proper healing techniques is just as important as it allows you to continue to reap all the healthy benefits of daily physical activity and an improved quality of life.


Arthro-7® & Arthro-7® Topical Cream Package
 

References:

Share

Are You Following These Top Tips for Holiday Health?

Share

Are You Following These Top Tips for Holiday Health?The food, the shopping, the family get-togethers; the holiday season can be a wonderful time of the year, but it can also take a lot out of you. Getting through the holidays without making a dent in your daily health and nutrition is no easy task. But you can keep your immune system strong and start your New Year off on the right track with a couple of easy tips.

Go with Your Gut

An often forgotten fact about your immune system is that a large part—about 70%—resides in your gut. This makes nourishing your digestive tract paramount to protecting a healthy immune system. Probiotics, found commonly in yogurts, can help nourish your gut, keeping your immune system healthy and ready to fight off the antigens that can infiltrate your body. But if you'd prefer the benefits of probiotics without the calories or sugar of yogurt, try probiotic supplements instead. An important tip for making sure you're getting the right type of probiotics is to make sure they're enteric coated. This special coating protects the probiotics so that they won't be stripped away by your stomach acid before they reach the large intestine where they will be most helpful. More and more evidence these days points to a healthy balance of microbes in your gut being the catalyst for a strong immune system. New studies have connected the importance of good gut microbes to everything from immune function to healthy moods to simple weight management. This makes the choice easy for supporting your immune system from the inside: Go with your gut.

Keep Clean and Rested

Along with supporting a healthy gut on the inside, there are several practical tips to help shield you on the outside during the holidays. Many of us tend to feel rundown during the holidays from work deadlines, travelling, shopping, last-minute gift wrapping, or socializing. Your busy schedule can be the catalyst for a weak immune system. We all know the body needs proper rest, but the holidays can be especially taxing. Making sure you're getting a healthy night's sleep before, during, and after the holiday marathon can keep your body on a rested and healthy cycle.

Hands Together for Health

While it's great to see family and friends during the holidays, the fact is, people carry germs. Think of all the handshaking, hugging, and handling of food that goes on at social gatherings. Hand sanitizer and frequent hand washing can be your best friend this time of year. Keep some hand sanitizer in your pocket and make sure to wash your hands consistently with soap to keep potential holiday germs at bay. Of course, there are many choices in hand sanitizers out there, so when choosing a hand sanitizer make sure it contains at least a 60% concentration of alcohol such as ethanol or isopropanol. Hand sanitizers with less alcohol may not be as effective.

Enjoy a Healthy Holiday

It is possible to enjoy the holiday season while keeping good health in mind. Sometimes it's the little things that can make a world of difference during this winter and holiday season. Try some relaxing herbal teas to wind down in the evening and be sure to stay hydrated throughout all of your holiday endeavors. The best gift you can give yourself going into the New Year is a clean bill of health, so remember to supplement, rest, and practice good hygiene so that you can take full advantage of the holidays.


Mega Probiotic
 

References:

Share

With a Good Diet in Mind, Are You Using Calorie Counts on Menus?

Share

With a Good Diet in Mind, Are You Using Calorie Counts on Menus?Maybe you've seen those little number charts next to your favorite fast foods, maybe you haven’t, or maybe you've seen them, but you didn't use them to guide your decision for a less calorific meal. Most major fast food chains have them: calorie labels displayed next to meals and drinks to tell you how many calories you are getting per serving so that you can make better decisions for your diet, specifically when it comes to healthy weight management. As of 2010 it was made a law that all fast food chains or restaurants with 20 or more locations must post calorie labels on their menus. But according to a recent study, some people still don’t notice them, and many more people tend to ignore them.

The Philadelphia Experiment

In a survey conducted by Brian Elbel, an assistant professor of population health and health policy at the NYU School of Medicine, 2000 fast-food customers in Philadelphia ages 18–64 were polled on whether they noticed and then used the calorie labels on display in restaurants.

Elbel and his team collected receipts from customers frequenting two major fast food chains and asked them a series of questions, including if they noticed the calorie labels and if the labels affected their decision making when it came to meals. Simultaneously, phone surveys were also carried out throughout Philadelphia asking residents the same questions.

Missing the Markers

The results of the study show that many people are still not aware of the calorie labels in restaurants and how they can use these charts to positively influence their daily diet. Of the 2000 people polled  40% said they noticed the calorie labels while only 10% claimed that they used the labels to purchase meals with fewer calories. While the displaying of calorie labels did appear to have some impact on people’s food choices, researchers suggest that other strategies are needed to help guide people towards making wiser, healthier food choices. “Providing calorie information is not enough,” said Alice Lichtenstein, a professor of nutrition science and policy at Tufts University. “If we want people to use the information, we need to raise awareness about its availability and most importantly, educate about its use.”

Awareness and Choices

To effectively influence further change it is important to recognize and use the healthy tools that are available to you. Monitoring how much you eat can start with understanding your limit for daily caloric intake, obtaining the required nutrients you need from food and supplements, and getting enough daily physical activity. The average diet should consist of around 2000 calories a day (this can be higher or lower depending on gender, age, and dietary goals). How you get these calories is another matter. Calorie labels can be one of many helpful tools that are at your disposal to influence healthier eating habits, so the next time you’re dining out pay closer attention to what you’re eating because the information is there for your benefit. 

References:
https://www.webmd.com/diet/news/20131115/many-people-ignore-miss-calorie-counts-on-fast-food-menus-survey?ecd=wnl_day_111913&ctr=wnl-day-111913_hdln_5&mb=
https://healthyeating.sfgate.com/average-calorie-intake-human-per-day-versus-recommendation-1867.html

Share