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Blog posts of '2013' 'November'

A Healthy Smile May Reveal More About Your Health Than You Realize

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A Healthy Smile May Reveal More About Your Health Than You RealizeWhen it comes to oral health and hygiene, there’s a universal understanding that it’s important to brush and floss twice daily to protect against cavities. But did you know that research has suggested that your oral health mirrors the health of your whole body? The mouth-body relationship can influence your heart and digestion, as well as your immune system, so the condition of your teeth could indicate the state of your overall health.

Oral Care Beyond the Brush

Proper care for your teeth and gums doesn’t just come from brushing and flossing twice a day; there are many essential vitamins and minerals that can help you keep your teeth, gums, and mouth healthy and clean. Let’s take a look at some of the most important ones you can supplement into your daily nutrition.

Calcium

Universally known as vital to forming and maintaining healthy bones, calcium can also help strengthen your teeth and your jaw bone where your teeth are set. It is vital for people no matter what their age or gender to get the recommended daily amount of calcium to continue maintaining healthy bone density. Milk is the most well-known source of calcium, but collard greens, tofu, and supplements are also good non-dairy sources of calcium.

Vitamin D

Vitamin D is just important as calcium for strong bones and teeth because it helps your body absorb calcium. Your body produces vitamin D when your skin cells are exposed to sunlight, but if you spend a lot of time indoors you may need to supplement additional vitamin D into your diet, both for you oral and overall health.

Vitamin C

Vitamin C can help reduce inflammation and protect your teeth and gums. It is also crucial to supporting a healthy immune system and helps to form strong connective tissue as well as teeth and gum tissue. Vitamin C is also water soluble, so any excess gets flushed out of your body. It is recommended that people take vitamin C every day, but if you’re getting your vitamin C from fruit juices, limit yourself to 1 glass of juice per day because citric acid in fruit juices can actually wear down tooth enamel.

Water

Water might be the most underrated liquid on the planet. This building block of life, however, also provides oral health benefits. Water helps keep the mouth hydrated by stimulating saliva flow, which cleans your mouth by neutralizing bacteria. It’s recommended that you drink 8 glasses of water a day.

A Few Minutes a Day

Oral hygiene is a lifelong task. But it is one of the easiest tasks you can do to support your well-being. Proper brushing and daily flossing, as well as regular dental checkups can ensure that you will enjoy a healthy smile throughout your life. But there are also foods you can eat between brushing to give your oral health the extra boost needed for a bright and healthier smile.


GH3 Advanced

 

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What Facial Feature is Often Forgotten in Winter Protection?

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What Facial Feature is Often Forgotten in Winter Protection?When frosty, winter weather strikes, many of us prepare for the cold by adding extra layers of clothing to stay protected and comfortable. Our heads, however, usually get nothing more than a hat for protection, leaving our faces—especially our lips—exposed and at the mercy of the elements. Chapped lips and dry skin are nothing new to those who have experienced that cracked, raw feeling from the effects of cold and blustery weather. But while the skin over the rest of your body has many layers to help seal in moisture, your lips only have a thin layer of skin. This makes them prone to losing up to 10 times more moisture than any other part of your face or body.

You'll Only Make It Worse!

Many of us have the immediate instinct to lick our lips when they get dry. However, this only exacerbates the situation. When saliva evaporates it can leave the lips more dehydrated. Saliva is also more than just water; it contains digestive acids that help dissolve food, which can further hinder the health and healing ability of your lips. You may also have the tendency to bite or chew chapped pieces of skin on your lips. This can also slow the healing process, leaving exposed areas of your lips that can lead to possible infections or cold sores.

Vital Protection Tips for Lips

The key to preventing dry heat or cold winds from chapping, cracking, and drying out your lips is to seal in moisture. Use a lip balm to keep your lips hydrated and protected. Good ingredients to look for in lip balms that help seal and hydrate are petrolatum, shea butter, and sunflower seed oil. It's also important to look for products that have SPF protection to help minimize sun damage that can also dry out lips. While you may not have the ability to control the weather, you do possess the ability to protect your lips and skin from the effects of less-than-ideal weather conditions. If you're going outside, carry your lip balm with you; most lip balm tubes fit easily into any pocket. Drink plenty of fluids to help your skin stay hydrated because skin heals better when it has moisture, and breathe through your nose because breathing through your mouth can also cause lips to dry out. Dry lips don't need to be something you have to endure all winter long as long as you're aware that even the smallest parts of your body need winter protection too. So get out that lip balm and pucker up.


Sinetic
 

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Technology-Savvy Seniors a Step Ahead in Understanding Health

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Technology-Savvy Seniors a Step Ahead in Understanding HealthOver the past 20 years, we have seen so many leaps in technology that it would be a common misconception to think that technology is only popular among youth. But according to the Pew Research Center’s Internet & American Life Project nearly 87% of older people are using e-mail and search engines and the number is increasing. Studies show that more and more older Americans are quickly adopting the Internet as an efficient way to engage, inform, and communicate. But did you also know that being tech-smart, as you are right now, also has health benefits?

The Techno-Health Connection

A recent study revealed that older men and women who used the Internet were more likely to be physically active, eat a healthy diet, smoke less, and partake in screenings for preventing major illnesses. Researchers also found that the more time older adults spent using technology, the more likely they were to engage in these healthy behaviors. The study included 6,000 men and women ages 50 and older who completed surveys over the course of nine years. The surveys took into account their Internet usage along with their demographics, physical activity, diet, and health screenings they underwent. Researchers found that both men and women who used the Internet regularly were 50% more likely to exercise and 24% more likely to eat at least 5 servings of fruits and vegetables each day. Study author Christian von Wagner, a lecturer at University College London, also found that there was a dose-response relationship between Internet usage and health patterns—meaning that the more time people spent online, the more likely they were to practice good health habits in real life.

A Tool for Health and Knowledge

The Internet can be a wondrous tool when it comes to health. Users can use online resources to seek information about managing health conditions; learn about nutrition, healthier eating habits, and exercise; and discover new supplements that may be beneficial to them. Exposure to this type of knowledge and connecting with others can be a great motivator in the quest for a healthier lifestyle. The knowledge is out there—all you have to do is seek it out and put it to practical use!


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