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The Missing Part to a Balanced Diet

Fruits and VegetablesAre You Eating Enough Fruits and Veggies?

As adults, it’s time to take responsibility – and realize that our parents may have been onto something when they said to finish our greens. Unfortunately, too many have us haven’t taken that advice to heart. Recent studies have shown that only 1 in 10 Americans meet the federal fruit and vegetable recommendations. You usually need 1½ to 2 cups per day for fruit and 2 to 3 cups for vegetables. Yet only 9% of adults eat enough vegetables, and 12% even get enough fruit. If you’re one of those adults skipping past the salad bar, it’s time to take action.

The Missing Part to a Balanced Diet

There’s a reason you should care about fruits and vegetables. Many important vitamins and minerals are in these food types more than others. Potassium, vitamin C, vitamin A and folate are just some of the more common nutrients that you can mainly get from plant-based food, and are beneficial to the body. For example, potassium can help maintain blood pressure. Folate builds up the red blood cells while helps stave off birth defects in pregnant women. Vitamin A promotes healthier eyes and skin, vitamin E protects from free-radicals, and vitamin C supports healthier gums and helps the body absorb iron. 

One other vital nutrient is fiber, and you get plenty of that from fruits and vegetables. Fiber is perfect for weight management, as it helps you feel full faster, while also lowering your blood cholesterol. It is also important for a healthy digestive system for regular bowel movements. Fruits and vegetables are also quite low in fat, sodium and calories, another great use for weight management.

But perhaps one of the most important aspects of this food group is their richness in phytonutrients – which are certain extracts that are only available in fruits and vegetables. 

Getting Your Share of PhytonutrientsFruits and Vegetables

Phytonutrients are known as the protective effects on fruits and vegetables, and many have shown their worth in helping ward off health complications in our own bodies. These phytonutrients are what gives fruits and vegetables their taste, scent and color. As many work like antioxidants, fruits and vegetables can very well protect your body from free-radicals and keep your cells healthy. Some examples of phytonutrients are:

Carotenoids: Present in carrots, broccoli and spinach, carotenoids are antioxidants that give these foods their bright colors. This phytonutrient is a boon to the immune system, while also showing positive impact for good eye health. 

Capsaicin: Peppers are rich in this nutrient and have shown benefits in reducing clotting for better heart health.

Curcumin: A phytonutrient that is rich in the turmeric spice. It is an anti-inflammatory agent, as well as antioxidant, that is commonly used in joint health.



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The Many Skills of Coconut Oil

The Many Skills of Coconut OilWhen it comes to multitasking, coconut oil truly fits the bill. As one of the most versatile ingredients around, it can be used for so many tasks. Coconut oil is known for its numerous health benefits, including helping condition damage hair, moisturizing dry skin, improving immunity, boosting digestion, and even helping manage weight loss. However, not only is it a boon for your health, but even for your meals and chores around the house!

Cooking with Coconut Oil

Coconut oil is a big favorite among chefs as a cooking oil, as it’s ideal for baking and stir-frys. If you’re hungering for sautéed beef or stir-fried vegetables, coconut oil is the ticket for it. Because of coconut oil’s high lauric acid and other medium chain triglycerides, it can help boost metabolism when it is utilized in cooking.

Another good reason for choosing coconut oil is because it has a high smoke point. While other oils, such as olive oil, can oxidize when it’s heated, the saturated fats that make up coconut oil helps it remain stable, even under very high temperatures.

Coconut oil can be used for other food uses. It’s a great dairy-free alternative to traditional butter, and can be spread just as easily on toast. You can also use it to replace the creamer for your coffee, which can give an extra boost of energy. With a lot of MCT’s in its makeup, coconut oil naturally improves energy, and can even help with the routine workout.

Coconut Oil Helping Around the Home

The Many Skills of Coconut OilNot just for food, but even with chores around the house, coconut oil can be a happy helper. Coconut oil is popular as a homemade hand soap. Because of its moisturizing properties for skin, it can also help act as an antibiotic, killing bad bacteria that can lead to acne.

Your skin isn’t the only thing it cleans. Coconut oil can be used as a laundry detergent as well! Combining it with lye, water and your choice of essential oils, you can get an allergen-free laundry detergent that is sensitive on the skin. It can also be used for furniture polish, as it works gently on wood, granite counter tops and other metal surfaces. It’s even handy as a dust preventer! When wiping a small amount of coconut oil on surfaces, it can keep dust from gathering on said surface.

Extra Help with Extra Virgin Coconut Oil

Just as coconut oil has multiple uses around the house and the kitchen, it has multiple benefits for your health itself. Extra Virgin Coconut Oil takes the best out of this dietary oil in one convenient dosage. Its high MCT content is what gives it its nutritive power, providing a powerful energy boost, helping manage weight, supporting the healthy look of both skin and hair, and even benefiting the heart. It can support healthy cholesterol and raise the good HDL content, while giving a nice kick to your metabolism rate. If you’re thinking of starting a more inclusive coconut oil life, let Extra Virgin Coconut Oil ease you into it!

Click here to try Extra Virgin Coconut Oil today!

 

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Move More Freely with Mega MSM

Move More Freely with Mega MSMAre You Moving Enough? Get Active for Better Joint Health

Healthy, flexible joints are imperative to overall well-being, and play a crucial role in the smooth functioning of your daily activities. From your fingers to the tips of your toes, the hundreds of joints that comprise your skeletal system constantly roll, glide, rotate and bend in order to allow you the ease and flexibility of moving every part of your body. The structure of most joints is nearly identical, consisting of four main components—synovial fluid, tendons, ligaments and cartilage—that serve to lubricate joints, join bone to bone, help move your muscles, and form a protective lining for your bones.

Needless to say, with such an intricate network of parts making up the anatomy of your joints, several factors such as wear and tear, excess weight, aging, and inflammation can cause joint discomfort. Bone and joint discomfort is the nation’s most common cause of unease and limited mobility. It limits the activities of 21 million Americans—for example, preventing them from being able to climb stairs or walk more than short distances. For 1 of 3 adults (18–65 years) with this health problem, it can limit the type or amount of work they do and prevent them from easily executing simple tasks (www.CDC.gov).

Staying in Motion for the Sake of Your Joints

Research shows that exercise can help alleviate joint discomfort and improve range of motion, and is now considered an essential part of discomfort management associated with sore joints. This is because physical activity encourages better circulation of synovial fluid—a nourishing compound that that acts like oil in an engine—allowing your bones to move past one another more smoothly. Exercise also helps increase blood circulation throughout your body, promoting a steady supply of nourishing oxygen and nutrients to your joints and synovial membrane.

Furthermore, exercise helps strengthen the muscles, ligaments and tendons that surround joints, which helps protect the joints and lessens the pressure on them (www.arthritis.org).

One key way that exercise helps ease joint discomfort is by building muscle, which in turn helps take strain and pressure off the joints. Isometric exercises accomplish this by increasing muscle without moving the joint itself. Creating pressure by pushing your palms against each other is one example of an isometric exercise (Bloomquist 2015). For instance, to strengthen your shoulder muscles, you can do the isometric shoulder raise. Start by standing with your feet about shoulder-width apart. Slightly bend your knees as well. Holding a light dumbbell in each hand, slowly raise both arms away from your sides until they are parallel to the floor. Hold the position for at least 10 seconds before lowering your arms again.

Aerobic or endurance exercises can also help support healthy joints. Activities such as walking, riding a bike and swimming are examples of low-impact aerobic exercises that benefit joint health. Taking it slow, your goal should be to work your way up to 20 to 30 minutes of aerobic exercise three times a week. You can even split up that time into 10-minute blocks to make it easier on your joints (www.healthcarenews.com).

Together with good nutrition habits, a well-tailored exercise plan, and a premium joint health supplement such as Mega MSM, you can help keep your joints fit and flexible for smooth everyday functioning.

Active Ingredients for the Active Lifestyle

Active Ingredients for the Active LifestyleMega MSM is the clinically proven formula that is fortified with specific nutrients such as vitamin C, collagen and MSM that are also found in healthy joint cartilage. This premium joint-health formula combines the power of these three nutrients in addition to other joint support ingredients, giving you a comprehensive formula that allows you to move with the comfort of well-lubricated and nourished joints.

Mega MSM is fortified with 1200 mg of MSM per serving, the amount needed to promote joint flexibility, elasticity, and comfort. MSM is an organic and completely non-toxic sulphur compound that is considered an important ‘building block’ for healthy bones and joints. Scientific evidence shows that MSM has a positive effect in alleviating discomfort and improving general functioning in people with joint and muscle issues.

Another well-researched benefit of MSM is that it helps alleviate inflammation, improves flexibility and restores collagen production. Supplementing with MSM allows the body to form new joint and muscle tissue while lowering inflammatory responses that contribute to swelling and stiffness (www.arthritisresearchuk.org).

Mega MSM also contains potent ingredients such as vitamin C, neem, and collagen (from chicken), that further help promote joint flexibility, mobility and suppleness. Collagen is the main component of cartilage, ligaments, and tendons that helps promote joint mobility and nourish joint cartilage.

Vitamin C is another potent antioxidant that serves a multitude of benefits to overall health. When it comes to joint comfort, studies have not only found that vitamin C is important for building connective tissue, but that people with the least amount of vitamin C in their diet were three times more likely to experience joint discomfort than people whose diets included plenty of fruits and vegetables (www.WebMD.com).

In a 12-week double-blind study, Mega MSM was clinically proven to have positive effects in improving joint function, relieving symptoms associated with joint degeneration (Joint discomfort, joint swelling, and limited mobility), and improving the quality of life in aging populations (Xu 2015).

For Flexibility and Mobility, There’s Mega MSM

Staying physically active and following an individualized exercise plan can be one of the best things you can do to support healthy, flexible joints. Research supports the fact that moderate physical activity is beneficial to joint health, and with Mega MSM by your side for additional supplemental support, you can rest assured that your joints stay well-nourished, lubricated and flexible all year long.

With over 3 million bottles sold, Mega MSM is the gluten-free formula that nourishes your joints with targeted ingredients that promote flexibility and elasticity, giving you the ability to enjoy an active lifestyle with comfort, grace, and easy movement.

Click here to try Mega MSM® today!

 

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Your Nutritional Net for Mood Support

Your Nutritional Net for Mood SupportYour brain is never on break, and for Brain Awareness Week, the nation’s top brain researchers aren’t taking a break either. Advancing technology has put the spotlight on our mental health, seeing the numerous ways that we can preserve our concentration, our memory, and overall brainpower long into old age. Mood support is also a vital factor of our brain health, and keeping one’s mood levels stable is the key to a better functioning brain. While the state of your mood can be due to numerous factors, one’s diet can affect our neurotransmitters, where a low mood and fatigue may be caused by certain nutritional deficiencies.

However, even with a balanced diet, it can be difficult to get all that you need daily. A wide selection of nutritional supplements are available, featuring nutrients known to help pick up those energy levels and keep those feelings of restlessness and anxiety at bay.

B Vitamins to Be Happy

These groups of vitamins are one of the most important to lifting one’s mood. Vitamin B12 supports the nerve and blood cells specifically, and is a vital part of what makes up our DNA. Though present in most food groups (meat, poultry, dairy, fish) vitamin B12 is also utilized in most fortified foods because of its benefits to health. Studies show that a deficiency in this nutrient not only affects the nervous system, but your anxiety levels, raising up your stress more than necessary. Deficiency can be caused by improper absorption rates, even when one eats the right foods. Supplements that utilize the most absorbable form of vitamin B12 can help rectify this deficiency.

Vitamin B6 is another vital nutrient of the B vitamin group. It is responsible for numerous biochemical reactions in the body, and promotes the metabolism of amino acids and carbohydrates. The relation to mood support is also important – vitamin B6 is part of the process of synthesizing neurotransmitters. This means it’s one of the key factors for the production of dopamine and serotonin, also known as the ‘feel good’ neurotransmitters.

Folate is another B vitamin, also known as vitamin B9. While normally recommended for pregnant woman to support fetal development, folate also supports serotonin regulation. Folate deficiency can result in fatigue, while also lowering serotonin levels to leave you feeling more down in the dumps.

More Vitamins to Get from A to B

While the triple B vitamins are essential to brain health, other herbs, minerals, and extracts also contribute to a healthier mood. This includes GABA, a neurotransmitter that has been linked to help relieve anxiety, Ginkgo biloba, a widely-used herb in traditional medicine that supports blood flow to the brain, and magnesium, an important mineral that helps the body recover from stress and anxiety, while also multitasking as it performs 300 other functions in your body.

Your Nutritional Net for Mood SupportNeuroSur®; with all the Nutrients You Need and More

Supplements with the above ingredients can help you get your mood within your own control, and support overall cognitive health in the process. NeuroSur® contains all of these ingredients, including others that work in tandem with the formula, such as the amino acid l-theanine (found in green tea and supports the brain’s learning center). NeuroSur® was designed to fill in the nutritional gap that may be happening in your diet because of time, lack of energy, and not knowing which food groups are essential. NeuroSur demonstrates convenience, helping get what your mood needs to stay upbeat in one dose. A safe and natural way to not worry and be happy!

Click here to try NeuroSur® today!

 

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Keeping Arthritis at Bay with Joint Support

Keeping Arthritis at Bay with Joint SupportArthritis - the way it’s talked about these days, the joint condition seems to be an unescapable fate, like a burden we must carry once we enter into our golden years. However, that is simply not the case. Proper joint care and support can curb the worst of the condition, showing that it is very much possible for joints to remain flexible and mobile no matter how old you get. A deep awareness of the issue and smarter health choices can help keep you moving just as well as you did in your youth.

What is Arthritis?

Arthritis isn’t a single disease, but includes a wide scope of many that affects the joints. There are currently more than 100 types of arthritis that, despite popular belief, are not limited by age. Juvenile arthritis, for example, affects adolescents, showing that joint support is needed at all ages. Currently, arthritis is the leading cause of disability in the United States, with more than 50 million adults having the condition, ranging across not only age, but gender, ethnicity, and family health history.

Learning about the different types of arthritis can help you determine what you have if you’ve been feeling the aches lately. They include, but are not limited to:

  • Degenerative arthritis: Also known as osteoarthritis, this is the most common type of the condition. This is when the cartilage surrounding the joints begins to wear away, leaving bone rubbing against bone which can cause pain and swelling.
  • Inflammatory arthritis: When the immune system doesn’t act correctly, instead attacking the joints with unchecked inflammation. This can cause joint erosion as well as damage to any internal organs.
  • Infectious arthritis: When harmful bacteria enters the joint and triggers inflammation. This can be contracted through food poisoning, blood transfusions, or contamination.
  • Metabolic arthritis: Normally, uric acid helps break down certain compounds in foods and cells, and is flushed out regularly. Those with high levels of uric acid may not be able to get rid of it quickly enough, resulting in build-up that can form into sharp crystals in the joints. This can often lead to gout, which also sparks joint inflammation.

Where Does Arthritis Occur?

Arthritis focuses on the joints – which your body houses numerous types of.

  • Neck and back: Any part of the back can be affected, though the lower part of the spine more so, as it bears most of the body’s weight. Numerous forms of arthritis affect it, such as reactive arthritis, psoriatic arthritis, spinal stenosis and more.
  • Shoulders: Stiffness in the shoulders is a common symptom of arthritis, attracting forms such as osteoarthritis and gout, specifically.
  • Hands, wrist and fingers: Numbness and inflammation can make it hard to bend the fingers or hold objects. Rheumatoid arthritis is one of the most common form for this area of the body, and is considered a chronic inflammatory disease. The body’s immune system attacks the thin membrane that lines the joints, leading to joint damage, swelling and discomfort.
  • Feet, ankles and knees: Added stress from the body’s weight can exacerbate any existing arthritic conditions in feet, while the ankle is made up of complex moving parts susceptible to injury. Knees, being one of the largest joints in the body, must also be well-protected to avoid any complications.
  • Hips: As part of the ball and socket joints, the hips move in all directions. Arthritis in this area can restrict movement, as well as possibly leading to fractures and discomfort.

What You Can Do About It

Early PreventionContracting arthritis in your future is not inevitable. There are numerous ways you can keep your joints both flexible and comfortable.

  • Early prevention: Learn to identify the warning signs of early arthritis before the condition worsens. Set up your annual health check-ups on time and be sure to ask your doctor any questions you may have. Be sure to report any symptoms you may be having, such as morning stiffness in the joints, minor joint swelling, a fever, and numbness around certain affected areas.
  • Daily exercise: Besides hitting the gym, be sure to do specific exercises for your joints. Hand exercises such as making a fist, bending your fingers, and stretching your wrists can help strengthen the muscles supporting those joints. You can do similar exercises for your feet, knees, back and hips. Taking physical activities like a hike or just a walk around the block can do wonders for your joints. Losing weight also lessens the stress on the joints.
  • Better diet: Your joints need nutrients to stay strong, and a colorful diet like fruits and veggies is the sure way to go. They are not only filled with fiber and vitamins, but also helpful antioxidants that target free-radicals that might otherwise damage your health. Try to limit your visits to the drive-thru, or at least get the healthier option on the menu. You can also opt for supplements that contain joint-specific nutrients to help.
  • Rest: Giving your body some time to chill is just as important as getting a workout. A hot soak in a bath can soothe any aching muscles and joints, especially after some hard training. You can also enjoy a massage, which helps relieve any tension in the muscles, as well as fatigue.

Arthritis doesn’t have to control your life. With a healthy lifestyle and proactive stance on your joint issues, you can stay active without stiffness holding you back.

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Learn What You Can Do for American Heart Month

Loving Your Heart for American Heart Month

February - Heart Health MonthIt's the month of love, but February is more than just getting your loved ones some Valentine's Day chocolates. For American Heart Month, you can bring awareness about heart-related conditions and what one can do to better support their cardiovascular health. Right now, heart disease is the leading cause of death in the United States. It can happen at any age, and is mostly prone to individuals with certain risk factors, such as high blood pressure, high cholesterol, and smoking. There are around 610,000 fatalities a year due to heart disease. To make the fact even more sobering, that's about 1 in every 4 deaths.

But still, there's hope. Regular preventive care can stem your health problems, including those for your heart. If you've been neglecting your heart and its tireless efforts, you can give something back.

What is American Heart Month?

Raising awareness about heart health and the steps to prevent heart disease is what American Heart Month strives to do. Many people are unaware of the efforts they can do to keep their heart as healthy as can be, and how they can do the same for both their family and community.

The effort to spread awareness doesn't need to be big either; encouraging others for better lifestyle habits, such as using spices to season food instead of salt, or to take that daily walk, motivating work leaders or teachers to create more physical activities, as well as asking doctors on how best to prevent heart disease, are just some of the things you can do.

Information about heart health is the greatest tool we have for American Heart Month. Even sharing the purpose of the month on your social media, or discussing it with your community, can help people take their own steps towards better heart health. However, the best way to teach someone is by following one's own advice.

Make These 7 Simple Efforts

Healthy LifestyleEven the smallest changes to your lifestyle matter. When you make healthy lifestyle changes a habit, it's easier to stick with it, which boosts your heart health in the long run. These include the following:

  • Managing a healthy weight
  • Making better food choices (fruits, vegetables, fiber, etc.)
  • Being more active
  • Controlling cholesterol levels
  • Reducing blood sugar
  • Managing blood pressure
  • Limiting/cutting off unhealthy habits (smoking, drinking alcohol, etc.)

All of the above can help reduce the risk of heart disease. Efforts such as eating healthier foods, and doing exercise often can be enough to support your health. Make sure to also visit your doctor regularly, who can help devise a health plan to support your heart and give it the love it needs.

Support Your Heart Even Further with HHF

With GardaVita®'s unique heart health formula, HHF, you can deliver even more support for your heart. Blended nutrients include high concentrations of herbs that are known for their positive impact on the cardiovascular system. From rosemary to olive leaf, along with other familiar nutrients including vitamin A, manganese, chromium, zinc and more, HHF supplies a truly hearty network that strengthens and protects your most important organ.

Optimal heart health is not out of your reach, and there's no better time to start. As you help spread the news about American Heart Month, you can do as you say with updating your lifestyle habits and having HHF by your side. This February, show your heart how much you care!

Click here to try HHF today!

 

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Caring for Your Eyes through Glaucoma Awareness Month

Caring for Your Eyes through Glaucoma Awareness Month

Caring for Your Eyes through Glaucoma Awareness MonthDespite how often we use our eyes, it’s too easy for many of us to neglect their health. This January, it’s time to put your eye care in the spotlight. As National Glaucoma Awareness Month, it’s important to understand just how this serious condition can affect your sight, sometimes unexpectedly so. As of now, more than 3 million people in the United States have glaucoma, but there are ways that you can keep yourself out of the statistic.

Glaucoma: The Quiet Sight-Stealer

What’s the most dangerous thing about this condition? You may not even know you have it. Glaucoma exhibits no early symptoms, not until one is already in the advanced stages of it. You can lose as much as 40% of your vision without even noticing. Glaucoma leads to irreversible blindness, meaning once your vision is completely lost, it’s gone for good.

Glaucoma is not only common in America. Globally, around 60 million people are affected by it. It’s even estimated that half of them are unaware they have it. With our ever-growing aging population, deterioration of vision is becoming more common. According to the World Health Organization, nearly 4.5 million people have become blind due to the condition.

How Does Glaucoma Develop?

Glaucoma specifically damages the eye’s optic nerve – which is a bundle of over 1 million nerve fibers, connecting the retina to the brain. It’s been shown that eye pressure seems to be the major risk factor for optic nerve damage. Fluid builds inside the eye, straining the optic nerve. Blood pressure is also another risk factor. However, how much eyes can tolerate pressure varies from person to person. An eye care professional can help determine your normal level of eye pressure, as well as detect early signs of glaucoma and other eye health conditions.

How is Glaucoma Detected?

glaucoma detectedBecause it has no symptoms, knowing whether you have glaucoma or not can be difficult. No pain is registered, and your vision stays normal. However, as the condition advances, you will slowly lose your peripheral vision, and start to miss things out of the corner of your eye. You will essentially gain a tunnel vision until eyesight is lost completely.

The best way to know if your eyes are suffering from the condition is to get a comprehensive eye exam. Glaucoma is detected through several tests, which include a visual acuity test (how well you see at certain distances), a visual field test (how well you see from your side vision), a dilated eye exam, (a dilation of your pupils to better examine your retina and optic nerve), tonometry (measuring the pressure of your eye), and pachymetry (measuring the thickness of your cornea).

Keep Your Eyes Protected Through Healthy Habits

In the United States alone, 120,000 people have become blind from glaucoma. While the numbers may seem grim, you can still keep your eyesight in the clear, even into old age. Getting regular eye exams are a must, so you can better detect early eye health problems. There are other additional preventative measures you can take as well; from exercising regularly, to cutting off unhealthy habits that may be hurting your eye health. Smoking, alcohol, and excessive caffeine intake all increase your eye’s pressure, which might increase the risk of developing glaucoma.

Getting the right nutrition that benefits the eyes is also important. Ocu-Max® by GardaVita® contains specific ingredients known for their positive impact on eye health, including lutein and zeaxanthin, a pair of natural carotenoids that fortifies the eye’s macula for stronger vision. It also contains vitamin C, gingko biloba and bilberry that support eye health and protect it from free radical damage.

It’s time to give your eyes the care they deserve. So make some changes this January for the sake of your sight, so that you can keep looking to the future clearly.

Click here to try Ocu-Max today!

 

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Tomato and Winter Squash Month

Celebrating Tomato and Winter Squash Month

Tomato and Winter Squash MonthWinter season brings in winter foods! For Tomato and Winter Squash Month, it’s time to take your fill of these veggies and get the 101 on them. Prepared separately or in a meal, tomatoes and winter squashes are a filling source of nutrition that benefits your health – and it’s not only limited to eating them either!

The Tomato Veggie. Or is it a Fruit?

While you may think of tomatoes as a vegetable, they’re technically a fruit! As the berry of a plant that stems from the nightshade family, it’s mainly grown in South America, but is a vital part of most meals within the Mediterranean region. They contain a rich source of nutrients–mainly antioxidants–which include vitamin C, vitamin A, potassium, lycopene, folate, magnesium, copper, thiamin and vitamin K. Tomatoes can be added to virtually any food, helping boost flavor to your dishes.

Healthy Tomatoes and Their Benefits

Containing a large amount of the antioxidant, lycopene, tomatoes can help fight against free-radicals that are responsible for damaging your cells. The nutrient is available even in processed ketchup! Alongside it is vitamin C, which a single tomato can provide around 40% of. As another antioxidant, it also helps protect your body’s systems, especially the cardiovascular system. Tomatoes additionally include vitamin A, an antioxidant that focuses on the prevention of vision issues, such as macular degeneration and night-blindness.

Tomatoes can help keep the digestive system on-point with its large serving of fiber. Need to start regulating your bowel movements? Their added fiber can stimulate the motions in your digestive muscles to get your system working in balance. The potassium in tomatoes also helps manage blood pressure. As a vasodilator, potassium helps reduce tension in the blood vessels and arteries.

Add a Winter Squash to Your Winter Meal

Tomato and Winter Squash MonthIt’s all in the name: winter squash is a veggie for the cold season, and can be used in a variety of hearty meals. This squash is bursting with its own similar set of nutrients, including vitamin A, fiber, omega-3, manganese and more. Like tomatoes, winter squashes are also antioxidant-rich. Few foods can match up to the sheer amount of carotenoids that winter squash has, especially for vitamin C and manganese. Just a serving of butternut squash gives you 35% of the recommended daily value of vitamin C.

One of the more stand out nutrients for winter squash is omega-3s. Its anti-inflammatory properties help relieve aches and swelling, especially for joint issues. Omega-3s are considered a fatty substance, but these are good fats, and they help your body by balancing your blood pressure and overall heart health.

A Veggie for the Skin

Many healthy foods are good for your skin health, but there’s a way to maximize those beauty benefits to the limit. Winter squash can actually be made into a facemask, due to their loaded content of beta-carotene, a top nutrient for the skin. With a small addition of honey and milk, you can apply the grounded squash to your face for 15 minutes. You can add in some pumpkin, too!

Healthy Nutrition Past Wintertime

GardaVita® also carries potent formulas that include nutrients from these two superfoods. From a heart-support supplement like Omega3Q10 to an antioxidant powerhouse like OxyPlus. Even if you can’t have a helping of tomatoes and squash every day, you can keep your nutritional levels well-balanced, well past the winter season!

 

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Root Vegetables and Exotic Fruits Month

Exotic FruitsEven if you're not a fan of veggies, there's no denying the fact that eating your greens gives your health numerous benefits. Root vegetables, in particular, are one of the most nutritious sources of foods out there. As a staple of most South American and Asian diets, root vegetables have also been utilized in traditional medicine practices, while also helping feed undernourished populations. For Root Vegetables and Exotic Fruits Month, it's time to understand just why your parents were so insistent on making you eat your share.

Getting Down to the Root Benefits

Familiar with important nutrients like vitamin A, potassium, and magnesium? A majority of root vegetables have these nutrients in their makeup, which are vital for helping fight conditions such as cancer, obesity, and certain inflammatory disorders. Along with being rich sources of carbohydrates and antioxidants, vegetables have a lower calorie count, making them a perfect component of your weight management program. One other additional benefit of root vegetables are that they are gluten-free, where gluten can cause digestive issue and even autoimmune reactions in a number of people.

Load Up on Fiber

Speaking of weight management, tailoring your diet to fill you up while keeping your calorie intake well-balanced can be tricky. Root vegetables, however, are the trick you need to keep to that program. While some root vegetables contain natural sugars such as starch, they are very high in fiber. Fiber stays in your digestive tract longer, keeping you full without the need to grab yourself another fatty snack. A high fiber diet that includes root vegetables can help prevent inflammation, while also providing your body both immune-stimulating and antioxidant effects.

Take Your Fill from These Veggies

Root VegetablesThere's a wide selection of root vegetables that can be added to your diet, but keep an eye out for these particular choices to better boost your health.

Sweet potato is one of those root vegetables that stand out from most, and not only due to their bright orange color. It's packed full with nutrients such as vitamin C, vitamin B5, potassium and fiber. Because they have a low glycemic index, they are the perfect veggie to help stabilize blood sugar levels.

Carrots aren't just good for the eyes, but what it does for your health overall is important to keep track of. One of the best-known nutrients in carrots is beta-carotene, an antioxidant that is then converted into vitamin A, helping not only your vision but also bone growth, and regulating the immune system.

It contains other vitamins as well, such as C, D, E and K, which all help promote healthier skin.

Beetroots are probably the vegetable you pushed aside from your plate when you were young. But beets are a fantastic addition to any meal. They are actually the go-to vegetable for athletes. A study published in the Journal of Applied Psychology detailed how drinking two cups of beet juice daily helped subjects exercise longer, improving their athletic performance and also lowering their blood pressure. They can additionally boost cognitive function and benefit the immune system.

There's more root veggie options to partake in, such as cucumbers (to keep you hydrated), garlic (for boosting heart health) cauliflower (reduces inflammation) and radishes (incredibly rich in vitamin C).

Getting More Key Vegetable Nutrients from Phytoplex

Even with a controlled diet, it's impossible to get all the root vegetables you need each day. That's why a supplement like Phytoplex is a great complement to your healthy routine. Containing key phytonutrients from an assortment of vegetables and fruit extracts, Phytoplex helps your body acquire those much-needed nutrients, all in a convenient dosage. No more avoiding your greens. Take that step towards a healthier diet and keep your body happy.

 

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Lung Cancer Awareness Month

November Lung Cancer AwarenessIt’s time to keep up with your lung health this year. Though chilly weather may make you focus on your sinuses, the state of your lungs overall determines how well your respiratory system functions – including the rest of your health. This November is Lung Cancer Awareness Month, which brings in the focus onto your breathing organs and taking preventative action.

Learn the Statistics

Lung cancer specifically is not in the forefront of everyone’s minds, but the condition is prevalent all the same. More than 222,000 people in the United States are diagnosed with lung cancer every year. To put that in perspective, that’s a new diagnosis every 2 ½ minutes!

Another interesting fact – the diagnosis isn’t just limited to smokers. Around 65% of all new lung cancer diagnoses are among those who have either been past smokers, or have never smoked at all. Within that statistic, 10% to 15% of those diagnoses are found with the never smokers.

This is why regular health checkups are important. Even if you never pick up a cigarette, the risk remains. 1 in 16 Americans will be diagnosed with lung cancer in their lifetime. To reduce that number, you need to plan ahead.

Checking in with Your Physician

Checking in With Your PhysicianDon’t be another statistic. When lung cancer screenings are available, take the initiative and get your health checked. Early detection is the most important part of treating this condition. When in a very early stage, the cancer can potentially be curable through surgery or other alternatives. If cancer is diagnosed at a more advanced stage, treatment options become limited.

Promoting the Research

There’s no doubt that healthcare can be expensive – and that includes the research of it. The investment into lung cancer research has only been 6% of federal government dollars. To shine the light on lung cancer and make a significant impact on potential cures for the disease, raising awareness is crucial.

It can be as simple as sharing a post on your social media, or donating to a lung cancer research fund. This month is about spreading awareness, and speaking with both your doctor and your circle of friends can help raise focus on this widespread condition within your community.

Lead by Example

However, Lung Cancer Awareness Month is more than just talk. Become proactive for your own lung health by getting screenings, and learning how to maintain your health profile overall with regular checkups. It’s also a time to promote your own lung health to its full function by doing the right exercises that help increase lung capacity, to taking the right nutrition. Lung Support Formula by GardaVita, for example, has a wide blend of herbal ingredients that optimize the functionality of your breathing airways.

Lung cancer takes more lives than colorectal, prostate, and breast cancer combined. Getting serious about your lung health can help you avoid becoming another part of the percentage. Take charge this November and start breathing easy!

 

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