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Combat Oxidative Stress With Antioxidants

We hear that antioxidants are good for us, but the reasons why are not always clear. Free radicals and oxidative stress are some of the most important terms to learn when it comes to antioxidants. For your nutrition, these little fighters can make or break the balance that is your health. But how do they work, and where can you get your antioxidants in the first place?

Getting the Details on Oxidative Stress

The body constantly goes through a process called oxidation. It metabolizes the oxygen that we breathe in, which helps the cells produce energy. However, along with energy, free-radicals are also created. As they make contact with the molecules within the cells, it can result in damage to the mitochondria, our DNA, and other cells nearby.

Free radicals, however, can be useful to the body. Though they may cause damage, they also stimulate repair in the cells, vital for keeping your health in good balance. It’s when free radicals are produced too quickly that it can become a hazard to the body, resulting in more damaged cells than healthy, repaired ones. This is called oxidative stress, when oxidation is far outweighing the balance of your health.

Oxidation itself can occur for several reasons: When your cells use glucose for energy, when your immune system fights off bacteria, and when the body detoxifies pollutants. Yet, when your body is stressed, physically or emotionally, this can increase oxidation. This can be caused by outside pollution, cigarette smoking, alcoholic consumption, and infection. Once the amount of free radicals produced outnumber the antioxidants in your body, it becomes oxidative stress.

Do You Have Oxidative Stress?

The signs of oxidative stress can vary, but some of the most common include:

  • Fatigue
  • Memory loss
  • Muscle or joint discomfort
  • Headaches
  • Wrinkles and grey hair
  • Worsening eye sight

To avoid oxidative stress, you need to avoid unnecessary oxidation. Stress can increase the frequency of the oxidation process, along with sugary and processed foods, as the cells produce energy with the help of sugar/glucose. It is also important to increase your consumption of antioxidants, which help block oxidation. While antioxidants are naturally present in your body, you can get them from outside sources to help regain the balance.

The Power of Antioxidants

Antioxidants are the molecules in your body that fight back against free radicals, neutralizing the damage they cause. They do so by giving electrons to the free radicals, which prevents them from causing any more harm. When there’s not enough antioxidants, free radicals can run rampant, causing constant damage to the cells.

Combat Oxidantive Stress With AntioxidantsWhile the human body generates antioxidants, like glutathione, you can get your fill from foods and supplements. Some famous antioxidants are Vitamin C and E, which you can find most in plant-based food, usually of the berry variety.

Some antioxidant-rich foods include:

  • Blackberries
  • Cranberries
  • Strawberries
  • Cherries
  • Raspberries
  • Walnuts
  • Pecans
  • Dark chocolate

Certain meat products and fish also have antioxidants in them, though smaller than what is usually found in fruits and vegetables. They are also present in beverages such as tea, and even coffee.

OxyPlus, an Antioxidant-Rich Supplement

A balance of antioxidants is what your body needs to stay healthy and functioning. OxyPlus provides that with its unique blend of ingredients, such as the familiar Vitamin C and Vitamin E, along with the unique Oxyplex blend. Extracts from red wine, green tea and grape seed help make up the blend, creating a fortified supplement that delivers the necessary antioxidants to your body. To beat the oxidative stress, antioxidants are the key to de-stressing, giving your cells the protection it needs.

Click here to Try OxyPlus today!

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Take Control of Your Digestive Health

It’s very well true that you are what you eat – least your microbiome seems to think so. Too much of processed food and sweets can give you more than a tummy ache. Thriving with a bacteria population, your digestive system needs the healthy kind to balance out the harmful. Doing so results in not only a gentler digestive process, but a boost to the immune system, healthy mood support, and efficient cognitive function. But busy schedules and the convenience of fast food can create a dangerous combo for the microbiome. That’s why with probiotics, you can get your share of healthy bacteria to keep that balance.

What Are Probiotics?

A quick linguistic lesson shows us that probiotic hails from the Greek word pro (for promoting) and biotic (for life), and therein lies the importance of probiotics for the human system. As live microorganisms, probiotics help supply the digestive system with its share of healthy bacteria. Having been utilized in research, probiotics have shown their benefits to the microbiome, including with certain strains.

Where can you find probiotics? A lot of them are readily available in your food! Yogurt is the most well-known, along with numerous other products such as milk, soy beverages and juices. Probiotic supplements are also readily available to conveniently give you a dose of the important bacteria and get your health back on the right track.

Prebiotics’ Helping Hand

Like probiotics, prebiotics also help balance out your microbiome, but does so differently. While probiotics supply the live strains of bacteria, prebiotics acts as the food source for those very same bacteria. This encourages the beneficial bacteria to continue reproducing and thriving, nourishing your gut for a better environment. 

More than Just for Your Gut

Like it or not, our entire body is populated by tiny microorganisms, otherwise known as microbes. Staying on the good side of those microbes is incredibly important to having good health, as they can play a role in numerous conditions. The digestive system is foremost where bacteria greatly affects it, helping eliminate the harmful bacteria, as well as toxins, chemicals and other waste products. Without enough of good bacteria, this can lead to complications and that familiar bloating feeling. The impact on the immune system is also one of the most vital, helping us stave off against harmful germs.

Research has shown their reach in other health areas, including the reproductive tract, oral health, the lungs, skin health, and the connection between the gut and brain. The ENS, or enteric nervous system, lines the gastrointestinal tract with over 100 million nerve cells, which communicates back and forth with your brain. This affects your mood to a great degree, along with your thinking and memory skills.

Balance the Gut with Mega Probiotic®

It’s important to get your share of good bacteria through your diet, but when your schedule is packed, focused supplements can aid you. Mega Probiotic® has over 6 billion live bacteria cells in each serving, and includes the patented and clinically tested strain, Unique IS2 Bacillus Coagulans. Its protective coating allows it to travel to the digestive tract unharmed, so that it can dissolve within the large intestine, where good bacteria are mainly needed. Get the alternative and don’t let the limited time in your day rob you of your health.

Click here to try Mega Probiotic today!

 

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Vitamin D and Calcium: Your Double Dose of Healthy Bone Support

Fruits and Vegetables

Every single day, your body derives a number of nutrients from the food and drink you consume in order to maintain overall health and wellness. Calcium and vitamin D are two such essential nutrients that pose multiple health benefits to your body in addition to helping support healthy bones and joints. Both nutrients are essential to building strong, dense bones and to keeping them that way as you age.

As one of the most common minerals in the body, calcium is essential for maintaining the bone mass necessary to support the skeletal system. In addition to bone health, calcium helps support heart health, and proper functioning of muscles and nerves. Studies have also suggested that calcium, along with vitamin D, may have benefits beyond bone health: including cellular health, blood pressure support, and sugar levels.

Vitamin D also plays an important role in bone and muscle health. The body needs vitamin D to absorb calcium. Insufficient vitamin D levels in turn lead to insufficient calcium absorption from the diet. When this happens, the body tends to take calcium from the bones, weakening existing bones and preventing the formation of strong, new bones in the process.

It is estimated that only 32% of adults in the U.S. receive enough calcium from their diet alone. If your own diet is lacking, you can fix that up by making different food choices that will keep your bones strong instead of brittle.


Boost Up Your Diet for a Stronger You

Bone loss accelerates more and more as we grow older, which is why a steady dose of calcium can help keep such progression at bay. The recommended daily intake for calcium is 1,000 milligrams a day for adults up through age 50, while for those 51 and older, it’s 1,200 mg a day. However, sometimes drinking milk isn’t enough. The kidneys start to lose their efficiency at conserving calcium over the years, and the intestines begin to absorb less calcium from a regular diet alone.

This is why both supplementation and eating the right foods is important. By enhancing your diet with various calcium and Vitamin D enriched foods, in conjunction with a bone-health supplement such as OsteoNourish®, you can maintain healthy bones and muscles that will help you maintain an active and comfortable lifestyle. 

Calcium rich foodsFor calcium-rich foods:

  • Dark, leafy greens, such as kale, argula, watercress and collard greens.
  • Dairy products such as milk, yogurt and cheese.
  • Food products fortified with calcium including certain juices, breakfast foods, cereals, snacks and breads.

For vitamin D-rich foods:

  • Fatty fish such as salmon and tuna
  • Egg yolks and cheese
  • Food products with fortified with vitamin D including cereals, orange juice and yogurt.

OsteoNourish® for Ageless Bone Health

OsteoNourish® features a blend of multiple calcium sources such as calcium citrate, malate, gluconate, and aspartate, alongside the well-known vitamin D. This unique blend is chelated or firmly attached to promote absorption, and is easier to digest than other types. As a premium bone health formula, it also contains a multitude of other bone friendly nutrients such as magnesium, silica, Perluxan®† and FruiteX-B® Boron.

Maintaining bone and muscle health is important at all times, but it takes on a different meaning with the progression of age. Age can take a toll on bone density and strength, which is why it is important to ensure a steady supply of supportive nutrients through both diet and supplements. Doing so can help strengthen and support your bones and muscles!   

Click here to try OsteoNourish today!

 

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The Missing Part to a Balanced Diet

Fruits and VegetablesAre You Eating Enough Fruits and Veggies?

As adults, it’s time to take responsibility – and realize that our parents may have been onto something when they said to finish our greens. Unfortunately, too many have us haven’t taken that advice to heart. Recent studies have shown that only 1 in 10 Americans meet the federal fruit and vegetable recommendations. You usually need 1½ to 2 cups per day for fruit and 2 to 3 cups for vegetables. Yet only 9% of adults eat enough vegetables, and 12% even get enough fruit. If you’re one of those adults skipping past the salad bar, it’s time to take action.

The Missing Part to a Balanced Diet

There’s a reason you should care about fruits and vegetables. Many important vitamins and minerals are in these food types more than others. Potassium, vitamin C, vitamin A and folate are just some of the more common nutrients that you can mainly get from plant-based food, and are beneficial to the body. For example, potassium can help maintain blood pressure. Folate builds up the red blood cells while helps stave off birth defects in pregnant women. Vitamin A promotes healthier eyes and skin, vitamin E protects from free-radicals, and vitamin C supports healthier gums and helps the body absorb iron. 

One other vital nutrient is fiber, and you get plenty of that from fruits and vegetables. Fiber is perfect for weight management, as it helps you feel full faster, while also lowering your blood cholesterol. It is also important for a healthy digestive system for regular bowel movements. Fruits and vegetables are also quite low in fat, sodium and calories, another great use for weight management.

But perhaps one of the most important aspects of this food group is their richness in phytonutrients – which are certain extracts that are only available in fruits and vegetables. 

Getting Your Share of PhytonutrientsFruits and Vegetables

Phytonutrients are known as the protective effects on fruits and vegetables, and many have shown their worth in helping ward off health complications in our own bodies. These phytonutrients are what gives fruits and vegetables their taste, scent and color. As many work like antioxidants, fruits and vegetables can very well protect your body from free-radicals and keep your cells healthy. Some examples of phytonutrients are:

Carotenoids: Present in carrots, broccoli and spinach, carotenoids are antioxidants that give these foods their bright colors. This phytonutrient is a boon to the immune system, while also showing positive impact for good eye health. 

Capsaicin: Peppers are rich in this nutrient and have shown benefits in reducing clotting for better heart health.

Curcumin: A phytonutrient that is rich in the turmeric spice. It is an anti-inflammatory agent, as well as antioxidant, that is commonly used in joint health.



Click here to try Phytoplex today!

 

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The Many Skills of Coconut Oil

The Many Skills of Coconut OilWhen it comes to multitasking, coconut oil truly fits the bill. As one of the most versatile ingredients around, it can be used for so many tasks. Coconut oil is known for its numerous health benefits, including helping condition damage hair, moisturizing dry skin, improving immunity, boosting digestion, and even helping manage weight loss. However, not only is it a boon for your health, but even for your meals and chores around the house!

Cooking with Coconut Oil

Coconut oil is a big favorite among chefs as a cooking oil, as it’s ideal for baking and stir-frys. If you’re hungering for sautéed beef or stir-fried vegetables, coconut oil is the ticket for it. Because of coconut oil’s high lauric acid and other medium chain triglycerides, it can help boost metabolism when it is utilized in cooking.

Another good reason for choosing coconut oil is because it has a high smoke point. While other oils, such as olive oil, can oxidize when it’s heated, the saturated fats that make up coconut oil helps it remain stable, even under very high temperatures.

Coconut oil can be used for other food uses. It’s a great dairy-free alternative to traditional butter, and can be spread just as easily on toast. You can also use it to replace the creamer for your coffee, which can give an extra boost of energy. With a lot of MCT’s in its makeup, coconut oil naturally improves energy, and can even help with the routine workout.

Coconut Oil Helping Around the Home

The Many Skills of Coconut OilNot just for food, but even with chores around the house, coconut oil can be a happy helper. Coconut oil is popular as a homemade hand soap. Because of its moisturizing properties for skin, it can also help act as an antibiotic, killing bad bacteria that can lead to acne.

Your skin isn’t the only thing it cleans. Coconut oil can be used as a laundry detergent as well! Combining it with lye, water and your choice of essential oils, you can get an allergen-free laundry detergent that is sensitive on the skin. It can also be used for furniture polish, as it works gently on wood, granite counter tops and other metal surfaces. It’s even handy as a dust preventer! When wiping a small amount of coconut oil on surfaces, it can keep dust from gathering on said surface.

Extra Help with Extra Virgin Coconut Oil

Just as coconut oil has multiple uses around the house and the kitchen, it has multiple benefits for your health itself. Extra Virgin Coconut Oil takes the best out of this dietary oil in one convenient dosage. Its high MCT content is what gives it its nutritive power, providing a powerful energy boost, helping manage weight, supporting the healthy look of both skin and hair, and even benefiting the heart. It can support healthy cholesterol and raise the good HDL content, while giving a nice kick to your metabolism rate. If you’re thinking of starting a more inclusive coconut oil life, let Extra Virgin Coconut Oil ease you into it!

Click here to try Extra Virgin Coconut Oil today!

 

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