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Get Your Feet Moving Again!

A Little Movement Goes a Long Way

If you feel a familiar tingling in your legs or feet, or on ‘pins and needles’ when you try to move around, it could be a sign you have poor circulation. When you have poor blood flow in vital parts of your body, it can lead to health issues for the cardiovascular system overall. It’s time to get that blood pumping, and there are many ways to do so.

Why is Blood Flow So Important?

Your blood vessels are like important highways within your body, carrying nutrients and oxygen to your body’s organs. When you have poor circulation, you are starving your body of these important things. Good, consistent blood flow also helps flush away toxins that can hurt or damage your body. The circulatory system powers up everything including the brain, heart, lungs, stomach, liver, muscles and much more. Proper blood flow is key to your quality of life.

Your rate of blood flow is determined by several factors. These can be due to genetics, eating habits, and activity level. Exercise can be incredibly effective for good blood flow, so if for most of the day your body stays sedentary, it can negatively impact it.

Keep on Moving!

According to Donald Dengel, PhD, director of the Laboratory of Integrative Human Physiology at the University of Minnesota, “The circulatory system loves exercise.” When you keep your body moving, the circulatory system works better, becoming more flexible and expansive. It even helps boost athletic performance.

Walking helps with blood circulation

Thus, it’s no secret that exercise helps promote blood vessel health. For a healthy vascular system, exercise helps curb what typically happens to the blood vessels. They stay flexible when we’re young, but with age, they become more rigid. When combining that with little movement, along with sugary food and drinks, it can restrict that important blood flow.

Exercising in general can make the heart bigger and stronger. With a dedicated fitness regimen, make sure it is something you enjoy doing. So running, swimming, lifting, or anything else that keeps your body going strong can help your circulatory system immensely.

How Else Can You Improve Blood Flow?

Walking sounds so simple, but in its simplicity is a key factor for good circulation. It’s considered a low-impact exercise, helping promote a healthier lifestyle and weight loss. The best part; you can walk at any pace and your blood flow will increase. It’s also good for increasing muscle contraction in your legs, which squeezes the veins and circulates the more stagnant parts of where blood flow typically slows down.

Stretching shouldn’t only be done in the morning after a good night’s sleep. This also improves blood circulation, making your veins flexible. If you feel good in the morning after a nice stretch, it’s because such a small action is getting those nutrients and oxygen through your body. So remember to stretch numerous times throughout the day.

Meditation relieves stress, improve circulation

Manage your stress levels as best as you can. Not only does it hurt your mental health, but your physical health too, as it can impact your need to exercise or move. Sometimes doing exercise itself however, can relieve that stress. Meditation, listening to music, reading a good book – all of these can help calm you down, and positively impact your circulatory health.

Wear compression stockings! These stockings are specifically made to help stimulate blood flow, especially if you have trouble walking or are rooted to your work desk. If you feel your day is going to be sedentary, try some stockings to keep your blood flow up.

 

Veinicin® by GardaVita® Supports Your Leg Veins

Your legs can suffer the most from little movement, and is where the bulk of your circulatory system can be ignored. Veinicin®, with its bioflavonoid extracts - diosmin and hesperidin – are supernutrients that can help manage vein elasticity, circulation and flexibility. Give your circulatory system an extra boost with Veinicin®, along with general exercise. Good blood flow can lead to a better, more comfortable life.

Click here to Try Veinicin today!

 

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Keeping A Bladder Healthy

Preventing Urinary Troubles for a Better Day

It’s not always easy to talk about, but it’s important to pay attention to your bathroom habits – and see what can be cause for concern or improvement. This time, we help give you the tools you need to understand your urinary system, and how best you can keep it going strong.

The In and Out about Urinary Flow                  

The urinary system can be so easy to neglect, despite how often we use it! Also known as the renal system, this vital part of your anatomy is where the production, storage and elimination of urine occurs. The kidneys and bladders are the main organs of it, with the kidneys making urine by filtering out all the waste from your blood, and transporting it to the bladder. A full bladder means a trip to the bathroom, helping you get rid of that waste. The process just repeats, ensuring your body doesn’t keep all that waste inside – unless you’re holding it in for too long. If you are, that’s when UTIs can come into play, hurting your urinary system.

Keeping UTI’s at Bay

A UTI, or a urinary tract infection, is one that is caused by bad bacteria. It’s one of the most common infections that happens to us, for numerous reasons; age, limited mobility, a history of kidney stones, and even past UTI’s can be causes. It can occur anywhere within the urinary system, including the urethra, the bladder, and the kidneys. UTIs that occur within the kidneys, particularly the upper tract, can be more serious.

If you ever had a UTI, you probably recognize the signs. Lower tract UTIs come with the urge to urinate often, a burning sensation while urinating, cloudy urine, and a strong odor. Upper tract UTIs can be similar, but with the addition of fever, nausea and chills, as well as pain in the sides. It’s important to speak with a medical professional about these symptoms, especially for UTIs in the upper tract. But UTI prevention is possible, which can be as simple as going to the bathroom as soon as you feel the need to go, and drinking six to eight glasses of water a day.

Managing the Bladder Upkeep

happy bladder

The bladder is a vital part of your health, the organ that flushes out the waste, and taking care of it should be the first step to a better functioning urinary system. Tips such as going to the restroom when you need to, and drinking fluids are important, but there are ways you can add to your routine to make sure everything stays in working order.

Take a Walk

Sounds simple? If you’re living a sedentary lifestyle, you may be neglecting the needed exercise. Fluid can build up in the legs if you don’t use them enough. Fluid retention can cause an overactive bladder, which can be helped with a bit more movement.

Avoid the Smoke

Health risks for the bladder can be increased from tobacco use. If you’re a cigarette smoker, you get two the three times that risk, so it’s best to curb the habit.

Try Kegels

Kegel exercises can help strengthen the muscles that support your bladder control. With weak muscles comes urinary incontinence, and with better bladder control you can avoid this uncomfortable occurrence.

Watch What You Eat and Drink

Certain foods and drinks can irritate the bladder, but others can help fortify its health. Some foods can cause bladder pain or urgent urination, typically acidic foods. These include tomatoes and orange juice which can trigger these bladder issues. But other foods such as blueberries, kale, broccoli, yogurt, bell peppers and garlic all contain nutrients that help strengthen the immune system, including phytonutrients that help protect your cells. Cranberry juice is another; studies have shown it can help prevent infection, keeping harmful bacteria from sticking to the walls of your urinary tract.

Get Even More Urinary Support with CranZyme

Good urinary health is about prevention, and with a supplement like CranZyme, you can ensure your urinary system gets the nutrients it needs. Its blend of berry extracts, along with other important ingredients such as amla extract and bromelain, optimizes the urinary tract for a better feeling. Don’t hold back from good nutrition to get your urinary health in top shape. That and always remember – when you gotta go, you gotta go.

Click here to try Cranzyme today!

 

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Combat Oxidative Stress With Antioxidants

We hear that antioxidants are good for us, but the reasons why are not always clear. Free radicals and oxidative stress are some of the most important terms to learn when it comes to antioxidants. For your nutrition, these little fighters can make or break the balance that is your health. But how do they work, and where can you get your antioxidants in the first place?

Getting the Details on Oxidative Stress

The body constantly goes through a process called oxidation. It metabolizes the oxygen that we breathe in, which helps the cells produce energy. However, along with energy, free-radicals are also created. As they make contact with the molecules within the cells, it can result in damage to the mitochondria, our DNA, and other cells nearby.

Free radicals, however, can be useful to the body. Though they may cause damage, they also stimulate repair in the cells, vital for keeping your health in good balance. It’s when free radicals are produced too quickly that it can become a hazard to the body, resulting in more damaged cells than healthy, repaired ones. This is called oxidative stress, when oxidation is far outweighing the balance of your health.

Oxidation itself can occur for several reasons: When your cells use glucose for energy, when your immune system fights off bacteria, and when the body detoxifies pollutants. Yet, when your body is stressed, physically or emotionally, this can increase oxidation. This can be caused by outside pollution, cigarette smoking, alcoholic consumption, and infection. Once the amount of free radicals produced outnumber the antioxidants in your body, it becomes oxidative stress.

Do You Have Oxidative Stress?

The signs of oxidative stress can vary, but some of the most common include:

  • Fatigue
  • Memory loss
  • Muscle or joint discomfort
  • Headaches
  • Wrinkles and grey hair
  • Worsening eye sight

To avoid oxidative stress, you need to avoid unnecessary oxidation. Stress can increase the frequency of the oxidation process, along with sugary and processed foods, as the cells produce energy with the help of sugar/glucose. It is also important to increase your consumption of antioxidants, which help block oxidation. While antioxidants are naturally present in your body, you can get them from outside sources to help regain the balance.

The Power of Antioxidants

Antioxidants are the molecules in your body that fight back against free radicals, neutralizing the damage they cause. They do so by giving electrons to the free radicals, which prevents them from causing any more harm. When there’s not enough antioxidants, free radicals can run rampant, causing constant damage to the cells.

Combat Oxidantive Stress With AntioxidantsWhile the human body generates antioxidants, like glutathione, you can get your fill from foods and supplements. Some famous antioxidants are Vitamin C and E, which you can find most in plant-based food, usually of the berry variety.

Some antioxidant-rich foods include:

  • Blackberries
  • Cranberries
  • Strawberries
  • Cherries
  • Raspberries
  • Walnuts
  • Pecans
  • Dark chocolate

Certain meat products and fish also have antioxidants in them, though smaller than what is usually found in fruits and vegetables. They are also present in beverages such as tea, and even coffee.

OxyPlus, an Antioxidant-Rich Supplement

A balance of antioxidants is what your body needs to stay healthy and functioning. OxyPlus provides that with its unique blend of ingredients, such as the familiar Vitamin C and Vitamin E, along with the unique Oxyplex blend. Extracts from red wine, green tea and grape seed help make up the blend, creating a fortified supplement that delivers the necessary antioxidants to your body. To beat the oxidative stress, antioxidants are the key to de-stressing, giving your cells the protection it needs.

Click here to Try OxyPlus today!

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Take Control of Your Digestive Health

It’s very well true that you are what you eat – least your microbiome seems to think so. Too much of processed food and sweets can give you more than a tummy ache. Thriving with a bacteria population, your digestive system needs the healthy kind to balance out the harmful. Doing so results in not only a gentler digestive process, but a boost to the immune system, healthy mood support, and efficient cognitive function. But busy schedules and the convenience of fast food can create a dangerous combo for the microbiome. That’s why with probiotics, you can get your share of healthy bacteria to keep that balance.

What Are Probiotics?

A quick linguistic lesson shows us that probiotic hails from the Greek word pro (for promoting) and biotic (for life), and therein lies the importance of probiotics for the human system. As live microorganisms, probiotics help supply the digestive system with its share of healthy bacteria. Having been utilized in research, probiotics have shown their benefits to the microbiome, including with certain strains.

Where can you find probiotics? A lot of them are readily available in your food! Yogurt is the most well-known, along with numerous other products such as milk, soy beverages and juices. Probiotic supplements are also readily available to conveniently give you a dose of the important bacteria and get your health back on the right track.

Prebiotics’ Helping Hand

Like probiotics, prebiotics also help balance out your microbiome, but does so differently. While probiotics supply the live strains of bacteria, prebiotics acts as the food source for those very same bacteria. This encourages the beneficial bacteria to continue reproducing and thriving, nourishing your gut for a better environment. 

More than Just for Your Gut

Like it or not, our entire body is populated by tiny microorganisms, otherwise known as microbes. Staying on the good side of those microbes is incredibly important to having good health, as they can play a role in numerous conditions. The digestive system is foremost where bacteria greatly affects it, helping eliminate the harmful bacteria, as well as toxins, chemicals and other waste products. Without enough of good bacteria, this can lead to complications and that familiar bloating feeling. The impact on the immune system is also one of the most vital, helping us stave off against harmful germs.

Research has shown their reach in other health areas, including the reproductive tract, oral health, the lungs, skin health, and the connection between the gut and brain. The ENS, or enteric nervous system, lines the gastrointestinal tract with over 100 million nerve cells, which communicates back and forth with your brain. This affects your mood to a great degree, along with your thinking and memory skills.

Balance the Gut with Mega Probiotic®

It’s important to get your share of good bacteria through your diet, but when your schedule is packed, focused supplements can aid you. Mega Probiotic® has over 6 billion live bacteria cells in each serving, and includes the patented and clinically tested strain, Unique IS2 Bacillus Coagulans. Its protective coating allows it to travel to the digestive tract unharmed, so that it can dissolve within the large intestine, where good bacteria are mainly needed. Get the alternative and don’t let the limited time in your day rob you of your health.

Click here to try Mega Probiotic today!

 

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Vitamin D and Calcium: Your Double Dose of Healthy Bone Support

Fruits and Vegetables

Every single day, your body derives a number of nutrients from the food and drink you consume in order to maintain overall health and wellness. Calcium and vitamin D are two such essential nutrients that pose multiple health benefits to your body in addition to helping support healthy bones and joints. Both nutrients are essential to building strong, dense bones and to keeping them that way as you age.

As one of the most common minerals in the body, calcium is essential for maintaining the bone mass necessary to support the skeletal system. In addition to bone health, calcium helps support heart health, and proper functioning of muscles and nerves. Studies have also suggested that calcium, along with vitamin D, may have benefits beyond bone health: including cellular health, blood pressure support, and sugar levels.

Vitamin D also plays an important role in bone and muscle health. The body needs vitamin D to absorb calcium. Insufficient vitamin D levels in turn lead to insufficient calcium absorption from the diet. When this happens, the body tends to take calcium from the bones, weakening existing bones and preventing the formation of strong, new bones in the process.

It is estimated that only 32% of adults in the U.S. receive enough calcium from their diet alone. If your own diet is lacking, you can fix that up by making different food choices that will keep your bones strong instead of brittle.


Boost Up Your Diet for a Stronger You

Bone loss accelerates more and more as we grow older, which is why a steady dose of calcium can help keep such progression at bay. The recommended daily intake for calcium is 1,000 milligrams a day for adults up through age 50, while for those 51 and older, it’s 1,200 mg a day. However, sometimes drinking milk isn’t enough. The kidneys start to lose their efficiency at conserving calcium over the years, and the intestines begin to absorb less calcium from a regular diet alone.

This is why both supplementation and eating the right foods is important. By enhancing your diet with various calcium and Vitamin D enriched foods, in conjunction with a bone-health supplement such as OsteoNourish®, you can maintain healthy bones and muscles that will help you maintain an active and comfortable lifestyle. 

Calcium rich foodsFor calcium-rich foods:

  • Dark, leafy greens, such as kale, argula, watercress and collard greens.
  • Dairy products such as milk, yogurt and cheese.
  • Food products fortified with calcium including certain juices, breakfast foods, cereals, snacks and breads.

For vitamin D-rich foods:

  • Fatty fish such as salmon and tuna
  • Egg yolks and cheese
  • Food products with fortified with vitamin D including cereals, orange juice and yogurt.

OsteoNourish® for Ageless Bone Health

OsteoNourish® features a blend of multiple calcium sources such as calcium citrate, malate, gluconate, and aspartate, alongside the well-known vitamin D. This unique blend is chelated or firmly attached to promote absorption, and is easier to digest than other types. As a premium bone health formula, it also contains a multitude of other bone friendly nutrients such as magnesium, silica, Perluxan®† and FruiteX-B® Boron.

Maintaining bone and muscle health is important at all times, but it takes on a different meaning with the progression of age. Age can take a toll on bone density and strength, which is why it is important to ensure a steady supply of supportive nutrients through both diet and supplements. Doing so can help strengthen and support your bones and muscles!   

Click here to try OsteoNourish today!

 

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