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You Gotta Be Kidney Me

Don’t Kid Around When it Comes to Your Kidney Health

For news on health today, we get so much information about certain major organs in our body and how we should be taking care of them – the heart is a popular one, and the lungs, along with your brain, are not far behind. But just how often do you think about organs such as the kidneys? Health observances like National Kidney Month are there to remind you about this important pair; how to keep them maintained, when to get them checked, and to pinpoint the signs of kidney issues. But why exactly are the kidneys so important in the first place?

Understanding Kidney’s Role in Your Life

Located on both sides of the spine, the kidneys importance is their function in filtering out all the waste. Each kidney contains filtering units called nephrons, which are tiny blood vessels attached to a tubule. Your body absorbs a lot of compounds through food, which include salt, potassium and acid content. The kidneys help regulate these levels, while also getting rid of excess fluid that can lead to bloating or water retention. This excess and waste is filtered out from the body through these nephron structures in the form of urine, meaning it’s vital as well for the urinary system.

The kidneys also perform other important functions such as producing hormones, which can affect your other organs as well. They also release hormones that help regulate your blood pressure, control the production of red blood cells, as well as balance out calcium metabolism. Kidneys are an essential part of the body for helping keep bodily fluid levels stable, while also making sure your body overall keeps performing at its peak.

So to summarize, your kidneys are experts in:

kidney health

  • Removing waste from the body
  • Balancing the body’s fluid levels, including acids and other chemicals
  • Help release and produce hormones that controls blood pressure

For the Kidneys, Ignorance isn’t Bliss

While kidney function can continue to remain steady for around one-third of older people, it typically starts to decline for others, usually at around 35 years of age. As we grow older, kidneys become less and less resilient, especially so if they have been stressed, either from physical ailments or mental stress. This can lead to kidney issues such as fluid imbalances, high blood pressure from having too much fluid in the body, waste product build-up, and even weaker bones (as calcium absorption is also affected).

What are the signs of bad kidney function? These can include:

Blood or protein in the urine because of damaged filtering

  • Frequent and/or painful urination, especially at night
  • Swollen hands or feet and puffiness around the eyes due to water retention
  • High blood pressure as hormones are no longer properly produced

The key to avoiding such issues is to keep getting consistent annual check-ups by a health professional. Putting off such appointments can make any kidney issues much harder to treat. Even if you have none of the signs, maintenance is vital for it to stay that way. Health management and the right nutrition can also keep the kidneys in peak condition.

Get National Kidney Month Started with RenalSur

 Your kidneys are hard workers, but it’s all too easy to ignore them. Make this month of March the focus on your kidney health. Adjust your meal plans to have enough intake of fruits, vegetables and low-fat dairy, and limit sodium, sugar. Visit your doctor regularly and ask questions regarding your kidney health if you feel any of the warning signs may apply to you. But for another helping hand, RenalSur can provide even more support to these organs. Its formula of herbal ingredients have been used in Traditional Chinese medicine to help with bloating and water retention. Perfect for helping promote kidney function, RenalSur can give your kidneys an extra support network in easy-to-swallow capsules, while staying gluten-free.

Your kidneys no longer need to be forgotten. Keep your eye on these important organs and start making healthier changes for this month and the many months ahead!

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Nothing Fishy About Fish Oil

Meditation relieves stress, improve circulation

Getting your proper intake of omega-3s can be tricky, especially if you’re not a lover of fish. One of the most important nutrients for health, it benefits overall wellness, including the heart, the immune system, brain health and more. However, much of the Western diet is lacking in omega-3s, replaced by the omega-6 fatty acids. An excess of omega-6s can cause inflammation, and can even lead to serious health risks.

Benefits from Top to Bottom

With American Heart Month coming up in February, it’s important to know that omega-3s are essential for good heart health. Several studies have demonstrated how people that eat a plentiful amount of fish have lower rates of heart risks. Fish oil also helps increase the good levels of cholesterol, also known as HDL. It can help reduce blood pressure and lower triglycerides.

It’s also a benefit for your mental health. The brain is made up of around 60% fat, which are mainly omega-3s. Research has shown that a proper amount of fish oil intake can prevent the onset of certain mental disorders. It’s also just handy for boosting normal brain function in general.

Weight management is a constant struggle for many, and fish oil can be a big help. Studies have shown that enough fish oil intake can help induce weight loss when in conjunction with dieting and exercise. Fish oil also has inflammatory properties, which helps out the immune system and general health.

The benefits are even more numerous, supporting healthy skin, early pregnancy, improving bone health, and even boosting your mood. But where best can you get your fill of omega-3s?

A Meal Rich in Omega-3s

Meditation relieves stress, improve circulation

  • Fish: A majority of fish oil comes from, you guessed it, fish. Foods such as salmon, mackerel and anchovies contain omega-3s, which makes up 30% of fish oil. It also contains important vitamins A and D, which helps boost the immune system and maintains healthy bone growth respectively. Mackerel specifically contains more than 3300 mg of omega-3s per serving, which is nearly 6 times the recommended daily dose for adults.
  • Nuts and Seeds: If fish isn’t part of your palate however, there are other foods to rely on. Walnuts are full of healthy fats which include omega-3s. They can go with nearly any meal, such as with fruits, in salads, or even baked into your favorite desserts. Flaxseeds are also a source for a specific omega-3 called alpha-linoleic acid or ALA, which the body cannot make on its own. They’re perfect for a breakfast meal, or can be blended into fruit smoothies. Cashew nuts are very flavorful, but more than that, they are full of omega-3s, making them a valuable snack.
  • Vegetables: Don’t be picky with your vegetables, because omega-3s are abound in them as well. Brussels sprouts may not be everyone’s most favorite, but it contains potent amounts of vitamin K and vitamin C, along with omega-3s. Spinach is another, and can be added most meals without affecting the flavor. Broccoli is also a big source of ALA, as well as being high in fiber, zinc and protein.
  • Oils: Adding certain oils to your meals can also help you reach your omega-3 goals. Canola oil is low in saturated fats and is very mild tasting. Other healthy oils include walnut oil, flaxseed oil and olive oil, which all have healthy servings of omega-3s.

Omega-3 Fish Oil: A Convenient Source of Helpful Fatty Acids

Despite the many health applications of fish oil, our diets don’t allow for much opportunity to have some. Omega-3 Fish Oil by GardaVita® can supply a high-quality source of omega-3s in easy-to-swallow softgels. They include two of the most important fatty acids, EPA and DHA. Get a convenient serving to help manage your overall health. There’s nothing fishy about good health!

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Get Your Feet Moving Again!

A Little Movement Goes a Long Way

If you feel a familiar tingling in your legs or feet, or on ‘pins and needles’ when you try to move around, it could be a sign you have poor circulation. When you have poor blood flow in vital parts of your body, it can lead to health issues for the cardiovascular system overall. It’s time to get that blood pumping, and there are many ways to do so.

Why is Blood Flow So Important?

Your blood vessels are like important highways within your body, carrying nutrients and oxygen to your body’s organs. When you have poor circulation, you are starving your body of these important things. Good, consistent blood flow also helps flush away toxins that can hurt or damage your body. The circulatory system powers up everything including the brain, heart, lungs, stomach, liver, muscles and much more. Proper blood flow is key to your quality of life.

Your rate of blood flow is determined by several factors. These can be due to genetics, eating habits, and activity level. Exercise can be incredibly effective for good blood flow, so if for most of the day your body stays sedentary, it can negatively impact it.

Keep on Moving!

According to Donald Dengel, PhD, director of the Laboratory of Integrative Human Physiology at the University of Minnesota, “The circulatory system loves exercise.” When you keep your body moving, the circulatory system works better, becoming more flexible and expansive. It even helps boost athletic performance.

Walking helps with blood circulation

Thus, it’s no secret that exercise helps promote blood vessel health. For a healthy vascular system, exercise helps curb what typically happens to the blood vessels. They stay flexible when we’re young, but with age, they become more rigid. When combining that with little movement, along with sugary food and drinks, it can restrict that important blood flow.

Exercising in general can make the heart bigger and stronger. With a dedicated fitness regimen, make sure it is something you enjoy doing. So running, swimming, lifting, or anything else that keeps your body going strong can help your circulatory system immensely.

How Else Can You Improve Blood Flow?

Walking sounds so simple, but in its simplicity is a key factor for good circulation. It’s considered a low-impact exercise, helping promote a healthier lifestyle and weight loss. The best part; you can walk at any pace and your blood flow will increase. It’s also good for increasing muscle contraction in your legs, which squeezes the veins and circulates the more stagnant parts of where blood flow typically slows down.

Stretching shouldn’t only be done in the morning after a good night’s sleep. This also improves blood circulation, making your veins flexible. If you feel good in the morning after a nice stretch, it’s because such a small action is getting those nutrients and oxygen through your body. So remember to stretch numerous times throughout the day.

Meditation relieves stress, improve circulation

Manage your stress levels as best as you can. Not only does it hurt your mental health, but your physical health too, as it can impact your need to exercise or move. Sometimes doing exercise itself however, can relieve that stress. Meditation, listening to music, reading a good book – all of these can help calm you down, and positively impact your circulatory health.

Wear compression stockings! These stockings are specifically made to help stimulate blood flow, especially if you have trouble walking or are rooted to your work desk. If you feel your day is going to be sedentary, try some stockings to keep your blood flow up.


Veinicin® by GardaVita® Supports Your Leg Veins

Your legs can suffer the most from little movement, and is where the bulk of your circulatory system can be ignored. Veinicin®, with its bioflavonoid extracts - diosmin and hesperidin – are supernutrients that can help manage vein elasticity, circulation and flexibility. Give your circulatory system an extra boost with Veinicin®, along with general exercise. Good blood flow can lead to a better, more comfortable life.

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Keeping A Bladder Healthy

Preventing Urinary Troubles for a Better Day

It’s not always easy to talk about, but it’s important to pay attention to your bathroom habits – and see what can be cause for concern or improvement. This time, we help give you the tools you need to understand your urinary system, and how best you can keep it going strong.

The In and Out about Urinary Flow                  

The urinary system can be so easy to neglect, despite how often we use it! Also known as the renal system, this vital part of your anatomy is where the production, storage and elimination of urine occurs. The kidneys and bladders are the main organs of it, with the kidneys making urine by filtering out all the waste from your blood, and transporting it to the bladder. A full bladder means a trip to the bathroom, helping you get rid of that waste. The process just repeats, ensuring your body doesn’t keep all that waste inside – unless you’re holding it in for too long. If you are, that’s when UTIs can come into play, hurting your urinary system.

Keeping UTI’s at Bay

A UTI, or a urinary tract infection, is one that is caused by bad bacteria. It’s one of the most common infections that happens to us, for numerous reasons; age, limited mobility, a history of kidney stones, and even past UTI’s can be causes. It can occur anywhere within the urinary system, including the urethra, the bladder, and the kidneys. UTIs that occur within the kidneys, particularly the upper tract, can be more serious.

If you ever had a UTI, you probably recognize the signs. Lower tract UTIs come with the urge to urinate often, a burning sensation while urinating, cloudy urine, and a strong odor. Upper tract UTIs can be similar, but with the addition of fever, nausea and chills, as well as pain in the sides. It’s important to speak with a medical professional about these symptoms, especially for UTIs in the upper tract. But UTI prevention is possible, which can be as simple as going to the bathroom as soon as you feel the need to go, and drinking six to eight glasses of water a day.

Managing the Bladder Upkeep

happy bladder

The bladder is a vital part of your health, the organ that flushes out the waste, and taking care of it should be the first step to a better functioning urinary system. Tips such as going to the restroom when you need to, and drinking fluids are important, but there are ways you can add to your routine to make sure everything stays in working order.

Take a Walk

Sounds simple? If you’re living a sedentary lifestyle, you may be neglecting the needed exercise. Fluid can build up in the legs if you don’t use them enough. Fluid retention can cause an overactive bladder, which can be helped with a bit more movement.

Avoid the Smoke

Health risks for the bladder can be increased from tobacco use. If you’re a cigarette smoker, you get two the three times that risk, so it’s best to curb the habit.

Try Kegels

Kegel exercises can help strengthen the muscles that support your bladder control. With weak muscles comes urinary incontinence, and with better bladder control you can avoid this uncomfortable occurrence.

Watch What You Eat and Drink

Certain foods and drinks can irritate the bladder, but others can help fortify its health. Some foods can cause bladder pain or urgent urination, typically acidic foods. These include tomatoes and orange juice which can trigger these bladder issues. But other foods such as blueberries, kale, broccoli, yogurt, bell peppers and garlic all contain nutrients that help strengthen the immune system, including phytonutrients that help protect your cells. Cranberry juice is another; studies have shown it can help prevent infection, keeping harmful bacteria from sticking to the walls of your urinary tract.

Get Even More Urinary Support with CranZyme

Good urinary health is about prevention, and with a supplement like CranZyme, you can ensure your urinary system gets the nutrients it needs. Its blend of berry extracts, along with other important ingredients such as amla extract and bromelain, optimizes the urinary tract for a better feeling. Don’t hold back from good nutrition to get your urinary health in top shape. That and always remember – when you gotta go, you gotta go.

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Combat Oxidative Stress With Antioxidants

We hear that antioxidants are good for us, but the reasons why are not always clear. Free radicals and oxidative stress are some of the most important terms to learn when it comes to antioxidants. For your nutrition, these little fighters can make or break the balance that is your health. But how do they work, and where can you get your antioxidants in the first place?

Getting the Details on Oxidative Stress

The body constantly goes through a process called oxidation. It metabolizes the oxygen that we breathe in, which helps the cells produce energy. However, along with energy, free-radicals are also created. As they make contact with the molecules within the cells, it can result in damage to the mitochondria, our DNA, and other cells nearby.

Free radicals, however, can be useful to the body. Though they may cause damage, they also stimulate repair in the cells, vital for keeping your health in good balance. It’s when free radicals are produced too quickly that it can become a hazard to the body, resulting in more damaged cells than healthy, repaired ones. This is called oxidative stress, when oxidation is far outweighing the balance of your health.

Oxidation itself can occur for several reasons: When your cells use glucose for energy, when your immune system fights off bacteria, and when the body detoxifies pollutants. Yet, when your body is stressed, physically or emotionally, this can increase oxidation. This can be caused by outside pollution, cigarette smoking, alcoholic consumption, and infection. Once the amount of free radicals produced outnumber the antioxidants in your body, it becomes oxidative stress.

Do You Have Oxidative Stress?

The signs of oxidative stress can vary, but some of the most common include:

  • Fatigue
  • Memory loss
  • Muscle or joint discomfort
  • Headaches
  • Wrinkles and grey hair
  • Worsening eye sight

To avoid oxidative stress, you need to avoid unnecessary oxidation. Stress can increase the frequency of the oxidation process, along with sugary and processed foods, as the cells produce energy with the help of sugar/glucose. It is also important to increase your consumption of antioxidants, which help block oxidation. While antioxidants are naturally present in your body, you can get them from outside sources to help regain the balance.

The Power of Antioxidants

Antioxidants are the molecules in your body that fight back against free radicals, neutralizing the damage they cause. They do so by giving electrons to the free radicals, which prevents them from causing any more harm. When there’s not enough antioxidants, free radicals can run rampant, causing constant damage to the cells.

Combat Oxidantive Stress With AntioxidantsWhile the human body generates antioxidants, like glutathione, you can get your fill from foods and supplements. Some famous antioxidants are Vitamin C and E, which you can find most in plant-based food, usually of the berry variety.

Some antioxidant-rich foods include:

  • Blackberries
  • Cranberries
  • Strawberries
  • Cherries
  • Raspberries
  • Walnuts
  • Pecans
  • Dark chocolate

Certain meat products and fish also have antioxidants in them, though smaller than what is usually found in fruits and vegetables. They are also present in beverages such as tea, and even coffee.

OxyPlus, an Antioxidant-Rich Supplement

A balance of antioxidants is what your body needs to stay healthy and functioning. OxyPlus provides that with its unique blend of ingredients, such as the familiar Vitamin C and Vitamin E, along with the unique Oxyplex blend. Extracts from red wine, green tea and grape seed help make up the blend, creating a fortified supplement that delivers the necessary antioxidants to your body. To beat the oxidative stress, antioxidants are the key to de-stressing, giving your cells the protection it needs.

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