Maintaining energy levels throughout the day can be a large component of good health. Not having enough energy can lead to various consequences such as low moods, a compromised immune system, and being unable to stay productive throughout the day. Keep reading to learn the dos and don'ts when it comes to staying energized and active.
The Little Things Matter
Sometimes a lack of energy may mean your aren't doing the little, simple things that make a difference. For example, drinking plain water to stay hydrated is an important way to support daily energy levels.
Another daily mainstay for supporting nutrition is breakfast. Often touted as the most important meal of the day, the right type of breakfast can help you start your day off right and promote a healthy metabolism. Foods such as eggs, fruits, and whole-grain products are good choices for jumpstarting your day. Lean protein-based foods also provide longer-lasting energy than carb-heavy foods and can help keep you going.
Sources to Avoid
Two ingredients that many people rely on too much these days are sugar and caffeine. Sugar and caffeine are enticing because they provide a fast-acting jolt of energy. However, this initial burst is soon followed by a severe energy crash because the energy they provide is not sustainable. Caffeine may be the lesser of two bad choices, but drinking too much caffeine every day can put you in an unhealthy crash-and-burn cycle. Sugar, in addition to being a bad energy source, is something experts say most Americans need to cut back on in general.
While most caffeine sources come from caffeinated drinks, sugar is found in a variety of foods and drinks. Energy drinks have gained popularity because of their claims of being “good sources of energy.” However, most of their energy comes from hidden sugar or other stimulants. Research has shown that high consumption of these drinks can possibly affect cardiovascular health and blood pressure.
What Steps Can You Take?
Certain vitamins, minerals, and nutrients can be important sources of energy. Many people have chosen the route of supplementation in order to get adequate amounts of these ingredients in their daily diets.
Nutrients such as ATP, vitamin B12, and 5-MTHF all have their own benefits when it comes to energy. ATP is a molecule found in all living cells. Your cells use ATP to fuel every chemical reaction that occurs in your body. Vitamin B12 aids metabolism, which is the conversion of nutrients from your diet into energy. It also helps support neurological function as well as metabolize fat and protein to boost energy levels in your body. Lastly, 5-MTHF is an active form of folic acid that is readily absorbed by your body. 5-MTHF is involved in DNA production, which, in turn, supports the health of your cells and helps create new cells. These energy sources can help supply you natural energy each day without the dietary negatives or the crash-and-burn effects of caffeine or sugar.
The Right Type of Energy
As with many things in life, the quick-fix solution often doesn't solve the problem. Sugar and caffeine may provide a temporary energy surge, but they don't last and can have unintended consequences. However, maintaining energy levels without negative side effects is possible. Ingredients that give you a natural, sustainable boost of energy will help you feel your best throughout the day without taking a toll on your well-being. Choose wisely!