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You and Your Dirty Phone

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You and Your Dirty PhoneAccording to a United Nations report, 6 billion of the estimated 7 billion people in the world use cell phones. With the increasing use of cell phones as a means of staying connected to people and information, more and more individuals are constantly touching their phones throughout the day—and coming into contact with bacteria.

How Your Phone Relates to Health


A recent study sought to look at just what type of bacteria can collect on a typical phone from daily use. Taking samples of 17 people’s smartphone touchscreens as well as their index fingertips and thumbs, researchers discovered more than 7,000 different types of bacteria between all of the samples taken. Unsurprisingly, the individual microbes on each person’s phone closely matched the ones on that individual’s fingers.

“This study confirms that we share more than an emotional connection with our phones—they carry our personal microbiome,” said the study researchers in the June 24 issue of the journal, PeerJ. The term microbiome refers to each person’s unique set of microorganisms that reside in the skin, saliva, and gastrointestinal tract. Over time, your body has adapted to having these bacteria, so there’s no cause for alarm to find such bacteria on personal items such as phones, especially since the average person checks their phone up to 150 times per day.

The close relationship you share with your phone may even make it possible one day to use them as a way to monitor the bacteria you are exposed to in the environment. For example, your phone could be screened before or after entering a medical facility to see if you are bringing dangerous pathogens in or out, according to James Meadow, a postdoctoral researcher at the University of Oregon.

Protect Your Phone, Protect Your Well-Being

Just as you are capable of picking up microorganisms from the environment, so too can your phone. “Phones may carry bacteria that we pick up from being outside, or from touching surfaces or other people,” said Meadow. Some bacteria don’t integrate into your microbiome and further research is needed to understand how they affect health.

To help limit the amount of bacteria that may spread between you and your phone, practice the same hygiene habits with your phone as you would your own hands. For example, don’t let your phone come into contact with uncooked food or other unclean surfaces. Wipe it down regularly with an alcohol-free disinfectant wipe because alcohol rubs away the grease-repelling coating on touchscreens. Then dry it with an extra-soft cloth. Use a microfiber cloth—such as the kind used to clean sunglasses—to remove fingerprints and grease from your smartphone’s screen, and use a compressed air can to clear away crumbs and other debris that may get stuck behind buttons. This minimizes the transfer of bacteria to your face, which can cause irritation to your cheek and jawline, or even illness.

In addition to keeping your phone clean, remember to keep your hands clean as well through frequent handwashing. The Centers for Disease Control (CDC) recommends washing your hands under running water with soap for at least 20 seconds to kill germs effectively.

Make Hygiene a Habit

Everyone’s immune system reacts differently to certain environments, and Meadows advises that bacteria on smartphones and the body are not necessarily something to worry about. But good hygiene is something to be practiced for good health, especially if you feel ill often or have a low immune system. Just because you can’t see germs and bacteria on cell phones, door hands, or keyboards it doesn’t mean that they’re not there. By practicing good hygiene, daily immune system support can be easily integrated into your healthy lifestyle every day.

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Stay Up on Skin Health This Summer with These Super Foods

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Stay Up on Skin Health This Summer with These Super FoodsThe start of summer is upon us and with it comes the opportunity to enjoy trips to the beach, picnics, hikes, and other fun outdoor activities. If you plan on soaking in the sun and getting that tanned look or if you're outside for any other reason, remember to pay attention to skin health. Protection against UV rays is important and you should carry sunscreen with you at all times to avoid serious burns. There are, however, some super foods that can also help protect and support the health of your skin from the inside.

Add Some Antioxidants to the Mix

Fruits and summertime go together like wine and cheese. Besides being great for hydration, fruits can provide other nutrients that are beneficial to skin health. Watermelon, for instance, is made up of 90% water and great for those hot afternoons in the sun. But it also contains vitamin C, which is crucial for your body's continuous production of collagen—the main building block of skin cells. Vitamin C's antioxidant and immune support properties make it the perfect weapon against free radicals that can cause oxidative damage to skin and other organs. Berries can be another go-to source for preventing oxidative damage to your skin. Blueberries, raspberries, blackberries, strawberries…take your juicy pick. These antioxidant-rich summer soldiers can provide your body—and especially your skin—protection against free radicals. If citrus fruits are more along your line of taste, you can also get your fill of vitamin C from oranges, grapefruits, lemons, and limes. Squeeze the latter two into your water to not only enjoy a refreshing drink, but an extra splash of vitamin C and its collagen-building benefits. Some of these citrus fruits also have other collagen-producing ingredients such as the amino acids proline and lysine that can promote firmer and more supple-looking skin. Not to be outdone, pineapples contain a compound called bromelain. Studies have found that bromelain helps ease inflammation, which may come in handy if you are experiencing any discomfort from sunburn.

Are They Fruits or Vegetables?

While there may be some debate whether tomatoes and cucumbers are fruits or vegetables (technically, they are fruits because they bear seeds) there is no debate about their health benefits, especially for your skin. Tomatoes contain lycopene which has been shown to help stave off unwanted lines and wrinkles. It, too, is another helper in the collagen-production area. The use of cucumber in facial treatments is no fluke either. Made vastly of water, cucumbers can hydrate and replenish skin, and reduce puffiness and inflammation, especially around the eyes. Cucumbers are another powerful ally in the fight against free radicals, which can bring on unwanted blemishes and other age-related skin damage.

Vegetables, Omegas, and the Power of the Coconut

Fruits aren't the only foods that can give you super skin. Vegetables such as dandelion greens contain a healthy amount of vitamin A, another powerful antioxidant agent in the free-radical battle that can help you avoid unwanted skin damage caused by oxidative stress. Spinach and oily fish such as salmon also contain omega-3 fatty acids, which regulate your skin's oil production, giving it that natural, healthy-looking glow. Want to create a super skin-supporting meal? Whip up a salad of dandelion greens, berries, and cucumbers. For protein, add salmon. And don't forget to wash it down with coconut water, an amazing, hydrating drink containing powerful electrolytes and potassium which can help deliver more nutrients to your skin by supporting circulation. If you're going to be outdoors this summer, make sure you give your skin the proper support. With these super foods you can not only get the nutrients your body craves daily, but the valuable skin protection needed to keep your skin look healthy and youthful. Enjoy the summer season the right way today!

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Science Reveals Instant Mood-Boosting Techniques

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Science Reveals Instant Mood-Boosting TechniquesSeeing the brighter side of life doesn't always come easy to everyone. But what if you could trick your brain into thinking positive thoughts? According to a recent study there are several ways of accomplishing this to help support a positive mind and mood that can influence an overall healthier lifestyle.

Neutral, Duchenne and Chopsticks

Because of the close connection that the mind and body share, researchers wanted to investigate what extent physical signals from the body could influence the mind. Their study centered on smiling. It's already known that feeling good can make you react with a smile, but can forcing a smile, in-turn, make you feel good? To test this hypothesis, researcher Tara Kraft from the University of Kansas gathered 169 participants and trained the volunteers to maintain three separate facial expressions: a neutral expression, a standard smile, and a more empathetic smile called the Duchenne smile, achieved by holding chopsticks in their mouths. While only half the participants were told to smile, researchers explained that having chopsticks in their mouths forced the volunteers to smile without being aware that they were doing so. All of the subjects then participated in stress-inducing tasks such as submerging their hands in ice-cold water and tracing a star with their non-dominant hand while looking at a reflection of the shape in a mirror.

A Smile for Science

Results showed that those who were instructed to smile, (in particular, those who had the Duchenne smiles) had lower heart rates when performing the tasks than those who had neutral expressions. Even those who were unknowingly forced into smiling with the chopsticks in their mouths had a slightly lower heart rate than those who wore neutral expressions. The results, soon to be published in the journal, Psychological Science, give validity to the theory that even a forced smile positively influences the mind into a better mood and can improve other important areas such as stress and heart health. Kraft's research partner, Sarah Pressman, even suggested an everyday application to this theory. "The next time you are stuck in traffic or are experiencing some other type of stress, you might try to hold your face in a smile for a moment," she said.

A Pose for Positive Moods

While a smile may be the easiest way to spontaneously support a good mood there are other poses that have been shown to help support a positive frame of mind. For instance, one study showed that opening up one's body to occupy more space in what's called a "high-power pose" can have positive mental effects and alter hormone levels, too. Those who held high-power poses were more willing to gamble or take risks, pointing to a higher level of confidence and more positive frame of mind. While meditation has long been linked to promoting a sound mind and mood, a 2008 study published in the journal, PLOS ONE, sought to investigate the benefits that yoga poses have on mental well-being. The study showed that breathing mechanisms and relaxed body posture can also help clear the mind and support lower stress levels.

Taking Control of Your Moods

Maintaining a healthy mood shouldn't be thought of as some insurmountable challenge. Everyone has their ups and downs, and understanding the little things you can do throughout your day can help to provide an instant mood boost. Now that you know how powerful your smile can be, use it wisely and often!

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Why This Popular Beverage May Also Support Good Health

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Why This Popular Beverage May Also Support Good HealthFor many people a cup of coffee is part of the morning routine with its warming aroma, taste and also, for a quick burst of energy to start the day. But many studies have shown that there's more to coffee than just caffeine. Unroasted green coffee beans contain plant compounds called chlorogenic acid that have been found to possess antioxidant health properties. Although the process of roasting tends to decrease chlorogenic acid levels, recent research has shown that the amount of chlorogenic acid present in coffee can still provide several health advantages.

The Eye Test of Antioxidants

In a study published in the Journal of Agricultural and Food Chemistry, scientists discovered that the chlorogenic acid found in coffee may help promote a stronger resistance to oxidative stress in the retina, preserving eye sight and protecting it from macular degeneration. The retina is said to be one of the most metabolically active tissues; it needs high levels of oxygen to function, which can make it more prone to oxidative stress. To test the protective effects of chlorogenic acid, a group of mice were treated with a substance which can generate oxidative stress and damaging free radicals. In the group of mice that were given chlorogenic acid pre-treatment, no retinal damage was found. "The study is important in understanding functional foods, that is, natural foods that provide beneficial health effects," said Chang Y. Lee, professor of food science and the study's senior author. "Coffee is the most popular drink in the world, and we are attempting to understand what benefit we can get from that," Lee said.

The Green Side of Healthy Weight Management

While chlorogenic acid's retinal protection properties may be news, it is not the most well-known benefit that can come from coffee, or more specifically unroasted coffee beans. For some time, researchers have studied chlorogenic acid's positive effects in managing weight, metabolism, and blood sugar levels. At the 245th National Meeting & Exposition of the American Chemical Society (ACS) Joe Vinson, Ph.D., presented findings from his numerous studies highlighting the benefits of chlorogenic acid. In a weight management study, for example, Vinson gave green coffee bean extract to a group of overweight volunteers over a 22-week period. After 22 weeks the subjects lost 10% of their body weight. In a more recent study Vinson sought to further investigate the effects that different doses of chlorogenic acid had on 56 adults with normal blood sugar levels. All volunteers were subjected to blood glucose tolerance tests to see how their bodies normally reacted to the sugar. Following the blood sugar tests they were administered various doses (100, 200, 300, or 400 mg) of green coffee bean extract containing chlorogenic acid. Yet again, Vinson found that green coffee bean extract supplementation produced effective results. "There was a significant dose-response effect of the green coffee extract and no apparent gastrointestinal side effects," Vinson said. "All doses of green coffee bean extract produced a significant reduction in blood sugar relative to the original blank glucose challenge."

Perk Up Your Health with Green Coffee Beans

The antioxidant properties of CLA found in green coffee beans have been shown to help protect eye health, but the benefits don't stop there. It's also been clinically shown to promote weight management and balanced blood sugar. As more research and studies are conducted, other potential health benefits of green coffee beans may also be uncovered, so keep your eyes open for future developments.

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The Key to a Healthy Mind and Memory? The Answer May Surprise You

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The Key to a Healthy Mind and Memory? The Answer May Surprise YouWe all have memory glitches from one time to another. From forgetting a past event, to forgetting where we put our keys – again. Although some changes to the brain and memory are inevitable, there is much you can do to keep your brain conditioned and memory sharp. According to a new study, aerobic exercise is one such activity.

Physical Activity's Connection to the Brain and Memory

A study published in the online version of the British Journal of Sports Medicine attempted to find a connection between physical exercise and supporting cognitive health, especially for mature adults who may be facing cognitive concerns later in life. Their particular area of focus was the part of the brain called the hippocampus, an area of the brain closely associated to memory, logic, and verbal reasoning skills that has been said to be very sensitive to age-related changes. In the course of their study researchers tested different forms of exercise on 86 women between the ages of 70 and 80 who claimed to have mild memory concerns and who were also all living independently at home. Throughout a six-month period different groups of the 86 women were assigned a different workout routine; some were assigned strictly aerobic exercises while others were instructed to complete resistance training (lunges, squats, and light weights) or balance and/or muscle-toning exercises.

The Exercise Choice for Memory Support

At the end of six months researchers wanted to look at the effect, if any, a particular form of exercise had on maintaining the size of the hippocampus. Comparisons of MRI scans of the volunteers taken before and after the study showed that women who completed the full duration of aerobic training had hippocampuses that were significantly larger than those who completed the other forms of exercise, leading researchers to believe that aerobic exercise may be more beneficial to the mind and memory. While researchers commented that more research on a larger scale needs to be done, they also cited that this is not the first sign of evidence connecting the benefits of exercise to cognitive health. A large, meta-analytic study in which researchers looked at 18 different interventional studies from 1966–2001 concluded that fitness-induced benefits were said to have "robust but selective benefits" on cognitive health.

Brain Games and Memory

While the need for consistent physical activity is one of the keys to maintaining overall health throughout your lifetime, you can also promote good cognitive function through games and exercises that directly stimulate your brain to support your mind and keep your memory sharp. Association is one of the most helpful ways of remembering and connecting memories. By creating links between pictures, concepts, and words your memory can become sharper as familiar concepts will help you recall memories faster. Crossword puzzles, card games, and other brain-stimulating games such as Sudoku can also aid your memory by forcing your mind to dig deep into its problem-solving skills. Even board games and reading books and articles on subjects you wouldn't normally be interested in can keep your mind active because they force your brain to move out of its comfort zone.

Flex Your Muscles and Your Brain Power

Research continues to show that it is possible to maintain good health at any age—and this includes the health of your brain. Aerobic exercise benefits your memory just as much as the rest of your body. Games and other mental challenges also help spur your cognitive functions to help you stay sharp. As evidence linking the benefits of physical activity to cognitive health gains more traction, hopefully this will inspire you to make exercise a vital—and regular—part of your healthy lifestyle.

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National High Blood Pressure Awareness Month – Learning the Important Factors

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National High Blood Pressure Awareness Month – Learning the Important FactorsIt's May which means it's the start of National High Blood Pressure Awareness Month. Blood pressure is something you should endeavor to support every day—not just when you think something might be amiss—because your heart works hard for you daily. That's why you should work to stomp out bad habits and take on healthy tips to take care of your heart function and other connected areas of health.

Blood pressure is the force of your blood as your heart pumps it through your arteries and throughout your body. The two readings that indicate the pressure of your blood flow are systolic (the top number), which measures your blood pressure when your heart beats, and diastolic (the bottom number), which measures your blood pressure when the heart is at rest. The target range for healthy blood pressure is anything at, or lower than, 120/80.

Family History

There are many factors, both controllable and uncontrollable, that you need to be aware of when focusing on maintaining healthy blood pressure levels, and in turn, a healthy heart. Some factors that are beyond your control can include race, family history, and age. For example, studies have shown that African Americans tend to be more susceptible to blood pressure concerns when compared to other races due to genetic factors. However, even if you have a family history of blood pressure concerns, there are still a number of ways you can positively influence healthy levels.

Knowing the Basic Do's and Don'ts

Some factors that are within your control include cutting back on certain foods. For example, a number of studies have proven that cutting back on sodium can have a profound positive influence on blood pressure and can help lower the risk of cardiovascular challenges by 25%–30%. The American Heart Association (AHA) currently recommends consuming less than 1,500 mg of sodium per day. This can easily be accomplished by eating less processed foods, canned foods, and lunch meats, which are the main culprits behind high dietary sodium. Additionally, alcohol consumption can affect blood pressure. But it's also something within your power to control. The AHA says to limit your drink intake to no more than two drinks a day for men or one drink per day for women (1 drink serving is defined as one 12-ounce beer or 4-ounce glass of wine). Besides watching what you eat and drink, you can cut back on stress and maintain a healthy weight. Although there is no evidence to suggest that stress directly causes high blood pressure, blood pressure levels can still spike during periods of tension. Try reducing stress by going for walk, doing an activity that relaxes you, or sharing a laugh with friends. Additionally, added body mass puts extra strain on your heart, forcing it to work harder. Even losing an excess 10 lbs can make a significant difference to your blood pressure health.

Nutritional Factors of Note

When dialing back on things such as sodium and alcohol, you should also remember to increase your intake of nutritious foods. To positively influence your blood pressure it is recommended that you eat at least 8 servings of fruit and vegetables per day. In particular, foods high in potassium have been shown in studies to support healthy blood pressure. Leafy green vegetables—such as kale, collards, swiss chard, and spinach—and whole grains are also rich in B vitamins that support cardio health. Choose healthier cooking options such as baking, roasting, and steaming as opposed to frying; and cut out foods containing trans fats and saturated fat. Throughout the centuries, practitioners of Traditional Chinese Medicine (TCM) have catalogued hundreds of beneficial herbs and their various uses. Several of these herbs can be used to support healthy blood pressure. Chrysanthemum, for example, helps expand blood vessels to ease circulation. Senna also contains compounds that help reduce arterial plaque buildup, while Apocynum venetum has alkaloids that help promote healthy blood flow. Since you wouldn't normally find these herbs on your supermarket shelf, nutritional supplements may be the best source. Your heart works hard for you everyday, so it makes sense to kick those bad habits and positively influence your blood pressure levels. Simple tasks, such as cutting back on sodium and alcohol; reducing stress; and increasing your intake of nutritious foods and herbal supplements; are things everyone can do — starting in National High Blood Pressure Awareness Month. Find your healthy motivation today!


HyperBalance
 

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Managing Allergies While Enjoying the Outdoors

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Managing Allergies While Enjoying the OutdoorsEnjoying warmer weather outdoors can have many benefits to your health and well-being. With spring upon us it's a time when plant life begins to flourish. That means the air will be adorned with pollen and other particulates from trees, grass, mold, spores, and flowers that can trigger pesky signs of seasonal allergies, disrupting your outdoor enjoyment. With the right knowhow, you can be prepared to avoid all the sneezing, running noses, itching eyes, and other symptoms that are associated with seasonal allergies.

Facts About Allergies

Allergies occur when the immune system misidentifies a normally harmless substance as a threat to the body and it goes into defense mode trying to discharge that substance from your body. If either of your parents has allergies, you have a 1 in 3 chance of developing them, too. However, if both your parents have allergies the chances go up to 70%.

Controlling Your Environment

While it's virtually impossible to rid the world of allergens completely, there are many steps you can take to protect yourself and give your sinuses some relief. First, remember that even when you're not outside pollen and dander can still find you. Controlling your home environment is a key step to reducing your exposure. Allergens and pollen can stick to clothes, furniture, bedding, and carpets. Pollen activity in the air is usually at its strongest from 10 am to 4 pm, so keep the main windows and doors to your home closed during these hours. It's also important to know that you may be covered in pollen if you've been outdoors for any period of time. Showering as soon as you get home, washing your clothes on a regular basis, and vacuuming your bedroom and living areas will help keep pollen and particulates in your home to a minimum. The main theme here is maintaining cleanliness in high-traffic areas to reduce your exposure to allergens. You can also plan your outdoor excursions around the weather. The best time to venture outdoors is after a rainstorm or rainy day; rain can wash allergens away and significantly reduce the outdoor pollen count to help reduce allergy sensitivity.

The Many Choices in Remedies

Some people are capable of outgrowing their allergies over time; others will need to constantly be aware of them. Check with your doctor to ensure you are taking the right remedy for you. Some over-the-counter medications may raise blood pressure, while experts have also found that you can build up a tolerance to allergy medicines. Herbal supplements can provide a more natural means to managing your allergies than over-the-counter medications. Red magnolia, for example, has been used in Traditional Chinese Medicine (TCM) since 100 AD as a natural nasal decongestant. Often paired with red magnolia, xanthium, is another name for the cocklebur plant native to Europe. It has been used in TCM to help open up nasal passages to ease breathing. Another common home remedy is creating a saline solution spray to help clear the sinuses.

You Can Never Be Over-Prepared for Allergies

Millions of people are affected each spring by seasonal allergies. But by knowing your personal allergic triggers, checking with your doctor to see what preventative remedy is best for you, and keeping a clean and tidy home, you can be well prepared to deal with the pollen, dander, and other particulates that invade the air during spring. Don't let the fear of allergies hold you back from enjoying the outdoors!


Sinetic
 

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Debunking 5 Daily Nutritional Misconceptions

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Debunking 5 Daily Nutritional MisconceptionsFocusing on your health can sometimes lead you to find contradictory statements. There are many misconceptions out there when it comes to food and daily nutrition and understanding what's good and what's bad when it comes to your daily diet isn't always black and white. Separating nutrition facts from myths can allow you to know what you need to cut back on and what is okay to include in your daily efforts to eat more healthily.

Myth #1 – Microwaving Food Depletes Nutrient Content

This urban legend often gets passed down within families. The fact is many minerals and vitamins such as vitamin C are heat sensitive. This means the longer you cook foods that are rich in these nutrients, the less nutrition they have. Using the microwave to cook vegetables can be a good way to quickly steam them while retaining their nutritional value compared to boiling them in water for a longer period of time.

Myth #2 – Multigrain and Whole Grain Mean the Same Thing

One would think that the more types of grains a food has, the better. However, just because something has multiple types of grains, it doesn't mean it contains the whole part of the it. Whole grain means using every part of the grain—including the kernel, the bran, the germ, and the endosperm—which provides more nutrition than refined grains. According to the Journal of Nutrition there is consistent evidence that whole grains can play an important role in heart health, balancing blood sugar, weight management, and digestive health.

Myth #3 – Eating Eggs Raises Your Cholesterol

This misconception is common and can be boiled down to understanding that there are different types of cholesterol. The cholesterol which is found in eggs and other foods you ingest is called dietary cholesterol. This type does not greatly influence the amount of cholesterol in your bloodstream compared to the cholesterol your body makes on its own. It's the saturated and trans-fats in foods that increase your body's cholesterol production. Eggs, while containing some trans-fats, are not nearly as unhealthy as many commonly think. They contain several vitamins and minerals that your body needs each day such as vitamin D, vitamin A, and vitamin B12; plus the trace minerals selenium and iodine. So before you dismiss eggs from your diet, make sure you know the good things you're missing out as well. In fact, researchers from the University of Missouri recently presented research stating that eating a high-protein diet consisting of eggs early in the day can help reduce total calorie intake throughout the rest of that day, which can promote better overall weight management.

Myth #4 – White Vegetables Contain No Nutritional Value

Because of all the positives associated with brightly-colored vegetables, you can see how white-colored vegetables would be thought of being less nutritious. However, this is simply just not true. Foods such as cauliflower, turnips, potatoes, parsnips, corn, and onions all contain essential nutrients like fiber, potassium, and magnesium that are important for everyday health. Just this past year, researchers and experts at the University of Purdue formed a roundtable discussion called White Vegetables: A forgotten Source of Nutrients. The discussion helped assuage the claims that white vegetables lack the same healthy punch as multicolored varieties. In particular, many experts showed that these vegetables can be important in filling in daily nutritional gaps.

Myth #5 – Using the Salt Shaker Is a Big Factor in Raising Sodium Levels

With 9 out of 10 Americans consuming more than the recommended value of 2,300 mg of sodium daily, it's easy to blame the salt shaker for high sodium levels. However, 90% of sodium intake comes from eating processed and prepared foods. Manufacturers often use it as a preservative, so it can be found in abundance in foods that might not even taste salty. Your best bet in cutting back is to read the nutrition labels for sodium amounts. As a general guide, look for entrees with no more than 800 mg sodium and no more than 200 mg for snacks. The right knowledge is key to making healthy, informed decisions when supporting your daily nutrition needs. Before deciding to cut something from your diet for good, take the time to do some research—the truth may surprise you.

Daily MultiChew


 

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Is Detoxing Necessary? We Put the Spotlight on Colon Health for Colon Health Awareness Month

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Is Detoxing Necessary? We Put the Spotlight on Colon Health for Colon Health Awareness MonthMarch is Colon Health Awareness Month, so if you haven't paid much thought to your colon's needs, now is the perfect opportunity to educate yourself on how the state of your colon, or lower intestine, can have a significant impact on your well-being. The colon is the main site in your body for waste removal, so naturally, a lot of unwanted material passes through this region. It is believed that occasional cleansing can give your colon—and overall system—an added health boost. But just what is colon cleansing and how is it done?

Is Detoxing Healthy or Harmful?

The idea behind cleansing or detoxing is that it can help remove toxins left behind in your system that remain even after normal elimination. Some people think that colon cleansing is unnecessary because your body naturally cleanses itself through regular bowel movements. However, proponents of periodic detox or cleansing believe that toxins in your colon can be the cause of various symptoms such as bloating, irritable bowels, and even certain allergies. Regular cleansing helps flush these toxins out and may support weight management, promote a healthy balance of stomach bacteria, and even improve your mental outlook. One method of detoxing is with a water diet for two days, which is one of the quickest ways. But it can also be the most challenging method because water is the only thing you consume during this type of cleanse and it can put excess strain on your body. It may also leave you more vulnerable to dehydration because along with flushing out toxins, you're also releasing water from your system. Another method of detoxing involves using juice cleansers or a strict diet of fruits and vegetables. These methods are meant to introduce more nutrients into your system while you're cleansing. Brown rice, for example, is high in B vitamins and fiber that aids your regular bowel movements.

Cleansing the Healthy Way

Using the right ingredients for a colon cleanse can clear away toxins without flushing out the electrolytes your body needs. Magnesium hydroxide has been touted as a healthy cleansing agent because it draws water into the intestines, softening waste matter and allowing it to move through your system more easily. Another common ingredient used for gentle detoxing is peppermint leaf. Used to support colon health for centuries, peppermint leaf calms the muscles of the stomach and intestines to allow the food and waste to pass through more quickly. In one study conducted on 57 people with digestive concerns, patients were either given a placebo or capsules containing peppermint leaf twice a day for four weeks. Of the people who took peppermint leaf, 75% showed fewer digestive health symptoms at the end of the study. The superfruit, acai, also doubles as a healthy cleansing agent. Rich in antioxidants, vitamins, and minerals, acai fruit contains dietary fibers and complex amino acids. The dietary fibers help stimulate digestion, along with supporting your body's natural cleansing and detoxing methods.

Living healthy Through Good Digestion

Your colon has many responsibilities. Cleansing your system and supporting your colon health with the right ingredients can enhance your immune system, give you more natural energy, and help your body absorb the vitamins and nutrients from your food that it needs to perform each day. While colon health awareness may only receive a month of recognition, supporting a healthy digestive system and colon should be a year-round affair.


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Three Powerful Supplements Are Leading the Way in Joint Health – Are You on Board?

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Three Powerful Supplements Are Leading the Way in Joint Health – Are You on Board?Many people today experience some form of bone and joint discomfort. Even if you don't have a physically demanding job, your chances of dealing with joint discomfort—from mild stiffness to constant soreness during everyday activities—can increase throughout your lifetime simply from normal use. However, while you may initially assume that joint discomfort is an inevitable part of aging, more and more health experts are saying this doesn't need to be the case.

What's Really Happening?

The main cause for discomfort begins in the joints. The space between the bones needs cushioning to prevent bones from rubbing up against each other at the points of contact. Buffering these joints is the all-important substance, cartilage. Cartilage is a connective tissue that can be found throughout the body: From your ears, to your nose, to your rib cage, and the vertebrae in your back. This fibrous tissue keeps your body structure together, yet provides flexibility and mobility you need. The first step in attempting to find relief is to understand what's really going on in your bones and joints. According to Raymond Gaeta, M.D., of the Stanford Hospital & Clinic at Stanford University, people are used to the body healing itself naturally, so they always expect that to happen. In reality, similar to how a car requires regular maintenance and lubrication, keeping your bones and joints healthy at any age involves proper nutrition, consisting of vitamins and nutrients that help strengthen and lubricate them. Lack of these nutrients can start to manifest as symptoms of discomfort that “affects how you handle your life, your livelihood, and your interactions with family and friends,” according to Dr. Gaeta.

The Power of Three: Glucosamine, Chondroitin, and Fish Oil

Besides supplementing your diet with the usual FDA-recommended vitamins and minerals, your bones and joints can also benefit from other joint health ingredients. Glucosamine, chondroitin, and fish oil are three joint health supplements that can provide some of the best mobility support and discomfort relief available. Glucosamine has been shown in studies to maintain the integrity of your joints by strengthening cartilage. It has been shown that the body uses glucosamine to help synthesize and repair cartilage. Glucosamine has also been shown to be highly beneficial for keeping cartilage tissue lubricated, allowing for better mobility and flexibility in joints. When taken as a supplement it has shown evidence of relieving discomfort due to inflammation as well. Chondroitin sulfate is also naturally found in the cartilage. It acts as a building material by donating sulfur bonds that are used in cartilage production. As a supplement, chondroitin is commonly partnered with glucosamine to help relieve inflammation that can lead to discomfort, and support cartilage production and repair. Fish oil contains the omega-3 fatty acids, EPA and DHA, which have also been found to help ease inflammation in joint tissue. In a recent, large-scale research study published in the Journal of Epidemiology it was found that regular use of glucosamine, chondroitin, and fish oil supplements can reduce markers of inflammation by up to 22%. In addition to being highly effective, the researchers also noted that the supplements were highly safe to take.

The Right Nutrition for Protection

A recent survey found that nearly 1 in 5 (19%) American adults were experiencing joint discomfort. Among these people surveyed, half did not know what caused their discomfort. If you're one of these people, pinpointing where these concerns might come from and learning what you can do to support the health of your joints, bones, and cartilage can rejuvenate the healthy lifestyle you desire. Discomfort and mobility challenges do not have to be an accepted part of aging. Getting your mobility and flexibility back can be within your control. Support your joint health and fuel your body the right nutrients today!


Triple-Strength Glucosamine Chondroitin
 

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