FREE STANDARD SHIPPING on orders $35+ / 15% off & Free Standard Shipping on orders $120+
1 year money back guarantee
cGMP
Close
Search
Filters
RSS

Blog

Facts You Probably Didn't Know About Dreaming

Share

Facts You Probably Didn't Know About DreamingEvery night you venture from this world into an entirely different one where the rules of physics, time, and mortality may not apply. It sometimes doesn't help that while you're inhabiting this world, you are unable to exercise any control over your dream land. However, that can be part of the fun. Where does this all occur? In the mind, of course.

Dreams as a Means of Memory Processing

Sleep and dreaming helps your mind process, sort, and store each day's events. Rubin Naiman, Ph.D., a clinical psychologist specializing in integrative sleep and dream medicine at the University of Arizona, likens dreaming to being a digestive system for your brain. "At night, the brain metaphorically swallows, digests, and sifts through information, and, just like the gut, eliminates," he says. "What the brain keeps becomes a part of who we are. Dreaming, is like the brain's digestive system."

Dreams are often said to occur only during the Rapid Eye Movement (REM) cycles of sleep. But according to Dr. Naiman, dreams actually happen all night long; it's just that you're more tuned in to them during the REM cycles. Interestingly, mammals, reptiles, and birds are the only animals that experience REM sleep.

The process of sleep also helps the brain rid itself of toxic proteins that may potentially affect neurological function. The brain has its own plumbing system—known as the glymphatic system—that carries waste material out of the brain nightly. During sleep, brain cells shrink, allowing fluids to wash out the brain.

Want to Remember Your Dreams?

Trying to remember some dreams can be like catching smoke with a butterfly net. Sometimes the more you chase after it the more elusive it can become. The best way to try and remember your dream is to wake up slowly, lying in bed for a few moments and staying with your grogginess. By contrast, getting jolted awake by your alarm or any sudden sound can cause you to immediately forget what you were just doing in your dream. The shock of going from one state of mind to the next can leave you with only the vague residual memory of your night's adventures.

People who tend to remember their dreams have been found to have more spontaneous brain activity in a part of the brain called the temporo-parietal junction, when compared to those who more easily forget their dreams. These differences in recalling dreams don't just occur during sleep; people who remember dreams also seem to be more sensitive to sounds while they're asleep, too.

The Connection from Dream Land to the Waking World

Your body reacts the same way in your dreams biologically as it does to reality, says Dr. Naiman. "The experience we have in the dream registers in the body and in the brain in almost exactly the same way," he says. "Your blood pressure or heart rate might spike, for example, like in a real-life stressful scenario, helping to cement those emotional experiences of the dream." Contrary to popular belief, dreams also register in real time and can span anywhere from 20 minutes to an hour.

The realistic feel of dreams can extend to your awake self. A 2014 study found that many bad dreams elicited feelings of worry, confusion, and guilt. However, dreams never feel "weird" no matter how preposterous the situation you're in. "It's only after you wake up and step into the waking world and look at the dream that it seems weird," Dr. Naiman says.

A Good Night's Rest for a Multitude of Benefits

A good night's sleep will take you to imaginative realms but also gives your brain time to digest, sift and sort through information, while leaving you well rested for the morning. Sleep is also connected to other bodily functions such as your immune system, blood pressure, and even weight. Getting the proper amount of sleep, and enjoying the fantastical world of your dreams can keep you living healthy and happy during the day.

References:

Share

What Your Body Looks Like On Worry and Anxiety

Share

What Your Body Looks Like On Worry and AnxietyMost people think of stress as something that weighs heavily only on your mind and emotions. Its effects, however, can also produce a physical response in your body that can have far-reaching consequences on your overall health.

Your body contains many different organs and systems that work symbiotically to react to both short term and long term mood and anxiety. Learning exactly what those pangs of physical reactions are doing to your body and how to properly manage these situations can help you overcome the mental and physical challenges they present.

Spotting the First Signs

When high-stress situations occur, your brain chemistry and hormone production changes, causing a cascade of reactions down to the rest of your body. Your adrenal system kicks in and the hormone, cortisol, is produced, which has a variety of effects.

At the first sign of anxiety, your heart rate increases, breathing becomes rapid, and the lungs take in more oxygen. Blood flow may actually increase 300%–400% in order to prime the muscles, lungs, and brain. To cope with your body's increased oxygen demands, the spleen becomes more active and discharges more red and white blood cells.

If your voice suddenly becomes creaky or squeaky, or there's a tightness in your throat when you swallow, it's because the body is dispensing fluids from nonessential areas, such as your mouth, to more essential areas of the body, often leaving you with a dry throat. Blood flow gets redirected from the skin so that the supply can be concentrated on the heart and muscle tissues. This is why muscles tighten up, and your skin can feel cold and clammy.

Cortisol also causes the liver produce more glucose, the main fuel your body uses for energy. For most people, excess glucose can be reabsorbed if it isn't used, but if you already have trouble balancing your blood sugar levels, excess glucose can make your levels spike even higher. And one of the more day-to-day effects of stress can be the compromising of your immune system. Once again, cortisol is the main culprit because it suppresses your immune system function, leaving you more susceptible to inflammation and infections.

The Body's Worries Over Time

One of the main concerns about anxiety is if it's constantly present. Besides causing an immediate physical reaction, the long-term effects can negatively influence other important areas of your health, leading to digestion problems, changes in metabolism, and increasing your chances of developing an ulcer. Studies have also linked it to weakened respiratory function.

Those who experience constant anxiety and periods of low moods are more at risk for heart-related concerns due to increased blood flow, higher blood pressure, and an increase in cortisol production. Cortisol is a means to increase blood flow to give you the energy needed to deal with the situation, however, too much of it can overwork the cardiovascular system, eventually weakening it.

Dealing with the Daily Distractions

You cannot completely avoid frustrating situations; it's a natural response of human nature. But there are some immediate and simple ways to deal with it.

Taking a few deep breaths or counting slowly to 10 when you start to feel anxious can help you control the immediate impact it can have on your day. According to the American Heart Association, 10 minutes of peace, quiet, and slow breathing can help you alleviate the influence of stress on your mind and allow your body to relax.

Positive reaffirmation can be beneficial to calming those moments where you feel overwhelmed. Similarly you can find solace throughout your day with common practices such as meditation, yoga, or exercise.

Remaining Aware of the Mind and Body

It's important to pay attention to how much stress you are dealing with in your life and take the appropriate action to avoid the negative health consequences. Give your mind and body the daily support you need so you can take on the task at hand and allowing yourself to maintain a healthy mind and body.

References:

Share

Can Exercise Influence the Balance of Good Bacteria in Your Gut?

Share

Can Exercise Influence the Balance of Good Bacteria in Your Gut?Today more and more of what goes on in your stomach is being put under a microscope—in some cases quite literally. Gut health has been linked to many aspects of overall health, including your immune system, weight management, nutrition, and even mood. There’s much more going on in your gut than just the breaking down of food to extract the nutrients your body needs. Understanding how you can support your digestive system and your overall well-being with good bacteria can give you an added advantage to achieve a healthier lifestyle.

 

Making Way for the Good Bacteria

For most people, the mention of bacteria conjures pictures of harmful microbes that are associated with germs and sickness. However, there are actually millions of good bacteria, or probiotics, lining your colon that help your body digest nutrients. Probiotics also help battle bad bacteria that can wreak havoc on your immune system, energy levels, and overall health in general. While your diet is a large indicator of what your gut health can look like, a new study shows that even exercise can be beneficial in tipping the scales in the favor of the healthy flora your gut needs.

An Exercise in Better Gut Health

While diets can vary from person to person, researchers wanted to explore the degree to which exercise and diet in combination might be beneficial to the good bacteria count in your gut by observing several test groups. One test group consisted of rugby players due to their adherence to a more extreme diet and intense physical training. Athletes are prone to eating a more varied diet which would help enrich gut flora. The other control groups consisted of two groups of men: One group that had a normal body mass index (BMI) and engaged in periodic light exercise, while the second group were primarily sedentary and were considered overweight or obese. As one would expect, the group of athletes—due to their high level of activity and more varied diet, which included a higher protein intake—had not only more good gut bacteria, but also a variation in particular strains which has been linked to promoting healthy weight management and reduced risk of inflammation.

Food Quality Matters

Researchers and critics were quick to point out, that while these results do show a lot of promise, the link between exercise and healthy gut bacteria cannot be definitively proven from this study. Besides engaging in more physical activity, the athletes ate better-quality foods such as more fruits and vegetables compared to the sedentary test subjects who ate more snacks and processed foods. Diet, as many know, plays a major role in the health of your gut. Processed foods contain sugar, which can stimulate the growth of bad bacteria whereas fermented foods promote good bacteria growth. Health experts also caution against consuming too much protein if you aren’t a professional athlete because the metabolisms of athletes are very different from an average person’s.

Catering to Your Gut for Better Health

The study does make it clear though that sufficient levels of gut bacteria are crucial to overall health. People with more active lifestyles usually have a more varied, nutritious diet that supports healthy levels of gut bacteria, so even if the direct relationship between exercise and gut health hasn’t been established, it’s always a good idea to be physically active. Catering to your gut health with a balance of exercise, healthy eating, and probiotic supplementation is a great way to help the good bacteria in your digestive system gain the upper hand on gut health and lead to more optimal living.

References:

Share

 

Picture of Mega Probiotic®

Mega Probiotic®

Get a mega dose of probiotics with Mega Probiotic, the formula that supports healthy digestion, natural body defenses, a balance of good bacteria, a healthy immune system and also cholesterol levels within normal range.
From $19.95 Autoship Supply
Revealed: Sabotaging Food Words We Often Fall For

Share

Revealed: Sabotaging Food Words We Often Fall For

Whether you’re scrolling through a restaurant menu or shopping for groceries, if healthy eating is on your mind you may tend to base your food choices on certain buzzwords you spot on menus or food packages. Some of these buzzwords clue you in to how the dish is prepared whereas at other times they may be used to make a food item seem more nutritious than it actually is. Using these buzzword indicators can help you avoid unhealthy eating options and aid your quest for healthy weight management this summer.

Danger Zone Food Descriptions 101

Sometimes it’s not the food itself but a sauce or dressing that can get you. Potatoes contain vitamin C and more potassium than bananas, spinach, or broccoli. But if they’re made “au gratin” then beware—this means the dish will most likely be covered with cheese, heavy cream, and bread crumbs. Similarly, “battered” and “creamed” are other terms to be wary of when used to describe a dish. Anything battered is made with flour, eggs, and butter, then deep fried. Creamed broccoli, spinach, and corn may sound healthy since they’re made with vegetables. However, the cream sauces are thick with butter and heavy in fats and oils, canceling out most of the nutritional value of the vegetables.

More Obvious Warning Signs

Many BBQ sauces and marinades contains lots of sugar, which can make your glycemic index shoot up. If you’re trying to eat lighter and going the soup and salad route, it’s best not to go the creamy route. When trying to choose a healthy soup, a vegetable-based broth is the best choice. If you’re on a salad kick try to avoid heavy dressing such as bleu cheese, or at least ask for it to be served on the side so you can control how much you want to add.

Checking That Label Twice

Advertisers and food companies might also use healthy-sounding buzzwords to persuade you to purchase their items. “No fat”, “low calorie”, and “whole grain” sound nutritious. However, sometimes a closer look at the label is warranted. Some labels will say “no added fat”, but this could still mean that the product is heavy in fat content; it just means that no fat was added during processing.

Choosing foods based on popular buzzwords alone can also be counterproductive to your healthy eating plan. Temple Northup, an assistant professor at the Jack J. Valenti School of Communication at the University of Houston, recently published a study in Food Studies: An Interdisciplinary Journal. By putting 318 people through sample tests, given the choice between big-name products or products containing words such as “organic whole grain”, “heart healthy”, and “all-natural” on the packaging, he showed that the items containing the healthy buzzwords seemed immediately more appealing. But that didn’t necessarily mean the products were any healthier than items that didn’t have those key words on their packaging.

“Everything in our memory is connected, so everything associated with that word—like organic and thoughts of health—becomes more accessible and influences your decision,” Northrup said. For example, a can of soda may claim to be high in antioxidants because it contains one antioxidant. But upon closer inspection, there may be just a minimal amount of it in the ingredients.

Interpreting Descriptions for Health

Choosing healthier eating options becomes easier when you know what you’re looking for and what to avoid. You don’t have to spend hours scouring labels. Understanding how food is prepared and what a claim on a package really means can help you to avoid the bad and continually choose the good, allowing you to support a healthy figure throughout summer and beyond.

References:

Share

Did You Know: Three Surprising Tips for Weight Loss

Share

Did You Know: Three Surprising Tips for Weight LossAs we reach the midpoint of summer, you may feel your motivation to maintain a healthy weight begin to slip, or maybe you're now feeling inspired to start taking your diet more seriously. Whatever your state of mind, there are plenty of ways to help you reach your objectives. Here are some unique tips to keep you sailing towards your summer weight goals.

Sometimes your body needs a little influence from the mind. If you often find yourself trying to juggle many tasks at once, take the time to put everything aside during mealtimes so you can focus on your food. A recent study done by the American Journal of Clinical Nutrition found that if you're eating while doing another task, chances are you won't be satiated. In the study, one group of people ate a meal while playing solitaire while another group ate their meal without any distractions. Results showed that more people who played the game while eating couldn't remember what they ate—and they were still hungry afterwards. It also helps to plan your meals ahead. If your goal is to eat more servings of fruit and vegetables per week, for example, write it down and check it off your list the moment you do it. In one healthy eating experiment, participants who had a concrete plan to eat more fruit per week ended up eating twice as much fruit as those who simply tried harder without having a solid game plan. While a majority of people watch what they eat while dieting, it's also important to remember to watch for liquid calories. No matter how vigilant you are in monitoring your food intake, all that food-watching and calorie-counting can be undone with a few sugary drinks throughout your day. The American Heart Association recommends that adult men and women should consume no more than 37.5 grams and 25 grams of sugar, respectively, per day. A typical 20-oz. bottle of soda has around 65 grams of sugar and 240 calories—just one soda can almost double the recommended daily intake! Many store-brand fruit juices also contain as much sugar as sodas, so just because something has fruit in it, don't automatically assume that it will be low in sugar and calories. If you're feeling thirsty in the warm, summer sun, stick to water to stay hydrated or press your own fruit juices as a healthier option. Coffee can also help speed up your metabolism, but watch out for those sweetened coffee beverages because they can pack a lot of sugar and calories. The desire to enjoy the mid-summer season can be a great motivator to help you stay on your weight management course. However, the health tips here aren't just exclusive to summer; you can apply them all year long to maintain a healthy body weight. Find your motivation and enjoy the rest of the summer—and the entire year—in good health!

References:

Share

You and Your Dirty Phone

Share

You and Your Dirty PhoneAccording to a United Nations report, 6 billion of the estimated 7 billion people in the world use cell phones. With the increasing use of cell phones as a means of staying connected to people and information, more and more individuals are constantly touching their phones throughout the day—and coming into contact with bacteria.

How Your Phone Relates to Health


A recent study sought to look at just what type of bacteria can collect on a typical phone from daily use. Taking samples of 17 people’s smartphone touchscreens as well as their index fingertips and thumbs, researchers discovered more than 7,000 different types of bacteria between all of the samples taken. Unsurprisingly, the individual microbes on each person’s phone closely matched the ones on that individual’s fingers.

“This study confirms that we share more than an emotional connection with our phones—they carry our personal microbiome,” said the study researchers in the June 24 issue of the journal, PeerJ. The term microbiome refers to each person’s unique set of microorganisms that reside in the skin, saliva, and gastrointestinal tract. Over time, your body has adapted to having these bacteria, so there’s no cause for alarm to find such bacteria on personal items such as phones, especially since the average person checks their phone up to 150 times per day.

The close relationship you share with your phone may even make it possible one day to use them as a way to monitor the bacteria you are exposed to in the environment. For example, your phone could be screened before or after entering a medical facility to see if you are bringing dangerous pathogens in or out, according to James Meadow, a postdoctoral researcher at the University of Oregon.

Protect Your Phone, Protect Your Well-Being

Just as you are capable of picking up microorganisms from the environment, so too can your phone. “Phones may carry bacteria that we pick up from being outside, or from touching surfaces or other people,” said Meadow. Some bacteria don’t integrate into your microbiome and further research is needed to understand how they affect health.

To help limit the amount of bacteria that may spread between you and your phone, practice the same hygiene habits with your phone as you would your own hands. For example, don’t let your phone come into contact with uncooked food or other unclean surfaces. Wipe it down regularly with an alcohol-free disinfectant wipe because alcohol rubs away the grease-repelling coating on touchscreens. Then dry it with an extra-soft cloth. Use a microfiber cloth—such as the kind used to clean sunglasses—to remove fingerprints and grease from your smartphone’s screen, and use a compressed air can to clear away crumbs and other debris that may get stuck behind buttons. This minimizes the transfer of bacteria to your face, which can cause irritation to your cheek and jawline, or even illness.

In addition to keeping your phone clean, remember to keep your hands clean as well through frequent handwashing. The Centers for Disease Control (CDC) recommends washing your hands under running water with soap for at least 20 seconds to kill germs effectively.

Make Hygiene a Habit

Everyone’s immune system reacts differently to certain environments, and Meadows advises that bacteria on smartphones and the body are not necessarily something to worry about. But good hygiene is something to be practiced for good health, especially if you feel ill often or have a low immune system. Just because you can’t see germs and bacteria on cell phones, door hands, or keyboards it doesn’t mean that they’re not there. By practicing good hygiene, daily immune system support can be easily integrated into your healthy lifestyle every day.

References:

Share

Stay Up on Skin Health This Summer with These Super Foods

Share

Stay Up on Skin Health This Summer with These Super FoodsThe start of summer is upon us and with it comes the opportunity to enjoy trips to the beach, picnics, hikes, and other fun outdoor activities. If you plan on soaking in the sun and getting that tanned look or if you're outside for any other reason, remember to pay attention to skin health. Protection against UV rays is important and you should carry sunscreen with you at all times to avoid serious burns. There are, however, some super foods that can also help protect and support the health of your skin from the inside.

Add Some Antioxidants to the Mix

Fruits and summertime go together like wine and cheese. Besides being great for hydration, fruits can provide other nutrients that are beneficial to skin health. Watermelon, for instance, is made up of 90% water and great for those hot afternoons in the sun. But it also contains vitamin C, which is crucial for your body's continuous production of collagen—the main building block of skin cells. Vitamin C's antioxidant and immune support properties make it the perfect weapon against free radicals that can cause oxidative damage to skin and other organs. Berries can be another go-to source for preventing oxidative damage to your skin. Blueberries, raspberries, blackberries, strawberries…take your juicy pick. These antioxidant-rich summer soldiers can provide your body—and especially your skin—protection against free radicals. If citrus fruits are more along your line of taste, you can also get your fill of vitamin C from oranges, grapefruits, lemons, and limes. Squeeze the latter two into your water to not only enjoy a refreshing drink, but an extra splash of vitamin C and its collagen-building benefits. Some of these citrus fruits also have other collagen-producing ingredients such as the amino acids proline and lysine that can promote firmer and more supple-looking skin. Not to be outdone, pineapples contain a compound called bromelain. Studies have found that bromelain helps ease inflammation, which may come in handy if you are experiencing any discomfort from sunburn.

Are They Fruits or Vegetables?

While there may be some debate whether tomatoes and cucumbers are fruits or vegetables (technically, they are fruits because they bear seeds) there is no debate about their health benefits, especially for your skin. Tomatoes contain lycopene which has been shown to help stave off unwanted lines and wrinkles. It, too, is another helper in the collagen-production area. The use of cucumber in facial treatments is no fluke either. Made vastly of water, cucumbers can hydrate and replenish skin, and reduce puffiness and inflammation, especially around the eyes. Cucumbers are another powerful ally in the fight against free radicals, which can bring on unwanted blemishes and other age-related skin damage.

Vegetables, Omegas, and the Power of the Coconut

Fruits aren't the only foods that can give you super skin. Vegetables such as dandelion greens contain a healthy amount of vitamin A, another powerful antioxidant agent in the free-radical battle that can help you avoid unwanted skin damage caused by oxidative stress. Spinach and oily fish such as salmon also contain omega-3 fatty acids, which regulate your skin's oil production, giving it that natural, healthy-looking glow. Want to create a super skin-supporting meal? Whip up a salad of dandelion greens, berries, and cucumbers. For protein, add salmon. And don't forget to wash it down with coconut water, an amazing, hydrating drink containing powerful electrolytes and potassium which can help deliver more nutrients to your skin by supporting circulation. If you're going to be outdoors this summer, make sure you give your skin the proper support. With these super foods you can not only get the nutrients your body craves daily, but the valuable skin protection needed to keep your skin look healthy and youthful. Enjoy the summer season the right way today!

References:

Share

Science Reveals Instant Mood-Boosting Techniques

Share

Science Reveals Instant Mood-Boosting TechniquesSeeing the brighter side of life doesn't always come easy to everyone. But what if you could trick your brain into thinking positive thoughts? According to a recent study there are several ways of accomplishing this to help support a positive mind and mood that can influence an overall healthier lifestyle.

Neutral, Duchenne and Chopsticks

Because of the close connection that the mind and body share, researchers wanted to investigate what extent physical signals from the body could influence the mind. Their study centered on smiling. It's already known that feeling good can make you react with a smile, but can forcing a smile, in-turn, make you feel good? To test this hypothesis, researcher Tara Kraft from the University of Kansas gathered 169 participants and trained the volunteers to maintain three separate facial expressions: a neutral expression, a standard smile, and a more empathetic smile called the Duchenne smile, achieved by holding chopsticks in their mouths. While only half the participants were told to smile, researchers explained that having chopsticks in their mouths forced the volunteers to smile without being aware that they were doing so. All of the subjects then participated in stress-inducing tasks such as submerging their hands in ice-cold water and tracing a star with their non-dominant hand while looking at a reflection of the shape in a mirror.

A Smile for Science

Results showed that those who were instructed to smile, (in particular, those who had the Duchenne smiles) had lower heart rates when performing the tasks than those who had neutral expressions. Even those who were unknowingly forced into smiling with the chopsticks in their mouths had a slightly lower heart rate than those who wore neutral expressions. The results, soon to be published in the journal, Psychological Science, give validity to the theory that even a forced smile positively influences the mind into a better mood and can improve other important areas such as stress and heart health. Kraft's research partner, Sarah Pressman, even suggested an everyday application to this theory. "The next time you are stuck in traffic or are experiencing some other type of stress, you might try to hold your face in a smile for a moment," she said.

A Pose for Positive Moods

While a smile may be the easiest way to spontaneously support a good mood there are other poses that have been shown to help support a positive frame of mind. For instance, one study showed that opening up one's body to occupy more space in what's called a "high-power pose" can have positive mental effects and alter hormone levels, too. Those who held high-power poses were more willing to gamble or take risks, pointing to a higher level of confidence and more positive frame of mind. While meditation has long been linked to promoting a sound mind and mood, a 2008 study published in the journal, PLOS ONE, sought to investigate the benefits that yoga poses have on mental well-being. The study showed that breathing mechanisms and relaxed body posture can also help clear the mind and support lower stress levels.

Taking Control of Your Moods

Maintaining a healthy mood shouldn't be thought of as some insurmountable challenge. Everyone has their ups and downs, and understanding the little things you can do throughout your day can help to provide an instant mood boost. Now that you know how powerful your smile can be, use it wisely and often!

References:

Share

Why This Popular Beverage May Also Support Good Health

Share

Why This Popular Beverage May Also Support Good HealthFor many people a cup of coffee is part of the morning routine with its warming aroma, taste and also, for a quick burst of energy to start the day. But many studies have shown that there's more to coffee than just caffeine. Unroasted green coffee beans contain plant compounds called chlorogenic acid that have been found to possess antioxidant health properties. Although the process of roasting tends to decrease chlorogenic acid levels, recent research has shown that the amount of chlorogenic acid present in coffee can still provide several health advantages.

The Eye Test of Antioxidants

In a study published in the Journal of Agricultural and Food Chemistry, scientists discovered that the chlorogenic acid found in coffee may help promote a stronger resistance to oxidative stress in the retina, preserving eye sight and protecting it from macular degeneration. The retina is said to be one of the most metabolically active tissues; it needs high levels of oxygen to function, which can make it more prone to oxidative stress. To test the protective effects of chlorogenic acid, a group of mice were treated with a substance which can generate oxidative stress and damaging free radicals. In the group of mice that were given chlorogenic acid pre-treatment, no retinal damage was found. "The study is important in understanding functional foods, that is, natural foods that provide beneficial health effects," said Chang Y. Lee, professor of food science and the study's senior author. "Coffee is the most popular drink in the world, and we are attempting to understand what benefit we can get from that," Lee said.

The Green Side of Healthy Weight Management

While chlorogenic acid's retinal protection properties may be news, it is not the most well-known benefit that can come from coffee, or more specifically unroasted coffee beans. For some time, researchers have studied chlorogenic acid's positive effects in managing weight, metabolism, and blood sugar levels. At the 245th National Meeting & Exposition of the American Chemical Society (ACS) Joe Vinson, Ph.D., presented findings from his numerous studies highlighting the benefits of chlorogenic acid. In a weight management study, for example, Vinson gave green coffee bean extract to a group of overweight volunteers over a 22-week period. After 22 weeks the subjects lost 10% of their body weight. In a more recent study Vinson sought to further investigate the effects that different doses of chlorogenic acid had on 56 adults with normal blood sugar levels. All volunteers were subjected to blood glucose tolerance tests to see how their bodies normally reacted to the sugar. Following the blood sugar tests they were administered various doses (100, 200, 300, or 400 mg) of green coffee bean extract containing chlorogenic acid. Yet again, Vinson found that green coffee bean extract supplementation produced effective results. "There was a significant dose-response effect of the green coffee extract and no apparent gastrointestinal side effects," Vinson said. "All doses of green coffee bean extract produced a significant reduction in blood sugar relative to the original blank glucose challenge."

Perk Up Your Health with Green Coffee Beans

The antioxidant properties of CLA found in green coffee beans have been shown to help protect eye health, but the benefits don't stop there. It's also been clinically shown to promote weight management and balanced blood sugar. As more research and studies are conducted, other potential health benefits of green coffee beans may also be uncovered, so keep your eyes open for future developments.

References:

Share

The Key to a Healthy Mind and Memory? The Answer May Surprise You

Share

The Key to a Healthy Mind and Memory? The Answer May Surprise YouWe all have memory glitches from one time to another. From forgetting a past event, to forgetting where we put our keys – again. Although some changes to the brain and memory are inevitable, there is much you can do to keep your brain conditioned and memory sharp. According to a new study, aerobic exercise is one such activity.

Physical Activity's Connection to the Brain and Memory

A study published in the online version of the British Journal of Sports Medicine attempted to find a connection between physical exercise and supporting cognitive health, especially for mature adults who may be facing cognitive concerns later in life. Their particular area of focus was the part of the brain called the hippocampus, an area of the brain closely associated to memory, logic, and verbal reasoning skills that has been said to be very sensitive to age-related changes. In the course of their study researchers tested different forms of exercise on 86 women between the ages of 70 and 80 who claimed to have mild memory concerns and who were also all living independently at home. Throughout a six-month period different groups of the 86 women were assigned a different workout routine; some were assigned strictly aerobic exercises while others were instructed to complete resistance training (lunges, squats, and light weights) or balance and/or muscle-toning exercises.

The Exercise Choice for Memory Support

At the end of six months researchers wanted to look at the effect, if any, a particular form of exercise had on maintaining the size of the hippocampus. Comparisons of MRI scans of the volunteers taken before and after the study showed that women who completed the full duration of aerobic training had hippocampuses that were significantly larger than those who completed the other forms of exercise, leading researchers to believe that aerobic exercise may be more beneficial to the mind and memory. While researchers commented that more research on a larger scale needs to be done, they also cited that this is not the first sign of evidence connecting the benefits of exercise to cognitive health. A large, meta-analytic study in which researchers looked at 18 different interventional studies from 1966–2001 concluded that fitness-induced benefits were said to have "robust but selective benefits" on cognitive health.

Brain Games and Memory

While the need for consistent physical activity is one of the keys to maintaining overall health throughout your lifetime, you can also promote good cognitive function through games and exercises that directly stimulate your brain to support your mind and keep your memory sharp. Association is one of the most helpful ways of remembering and connecting memories. By creating links between pictures, concepts, and words your memory can become sharper as familiar concepts will help you recall memories faster. Crossword puzzles, card games, and other brain-stimulating games such as Sudoku can also aid your memory by forcing your mind to dig deep into its problem-solving skills. Even board games and reading books and articles on subjects you wouldn't normally be interested in can keep your mind active because they force your brain to move out of its comfort zone.

Flex Your Muscles and Your Brain Power

Research continues to show that it is possible to maintain good health at any age—and this includes the health of your brain. Aerobic exercise benefits your memory just as much as the rest of your body. Games and other mental challenges also help spur your cognitive functions to help you stay sharp. As evidence linking the benefits of physical activity to cognitive health gains more traction, hopefully this will inspire you to make exercise a vital—and regular—part of your healthy lifestyle.

References:

Share